So on Wednesday I didn't do my leg workout after only starting the strength training on Monday
So this morning I got up and did a 10 minute kettlebell workout before showering. After Lunch I will take the dog for a nice long walk to up my steps, then maybe just before dinner, do one of the strength training workouts. I need to catch up on what I promised for this 10 day section.
J-ann Thank you! It's the getting up and starting again that counts. We can do this!
Laura_G Welcome!!!! It starts again every 10 days, so Monday should be a new one, jump on board whenever you want
you can post the same goals for the next one
Karencat Sometimes it takes the scale moving up to remind you how much you want it. Tomorrow is a new day, lets start fresh.