Hello Everyone
I have had a bit of an off the wagon weekend, on Friday night I had Chinese Take-out. I shared with mum so it was no where near what we would usually of been ordered, we both have a bad cold so we got chicken noodle soup. Then we shared a portion of chicken and mushroom with fried rice. The scale replicated this on Saturday morning by jumping up by about a lbs and a half. Luckily this morning it came down again slightly to just o.4 above my lowest, but then I feel I may of ruined it tonight with having Ice cream. I need to pull my finger out a bit this next week, I have been slacking quite a bit, need to up my fitness.
Phae1963 Don't let it get you down that you are still classified as obese, I started at 323 and I am currently 286.9, I think our stats have been pretty similar for a while. We have lost A LOT of weight and are doing great!! I like to use some of the foods that I see people talk about in here also (I don't like asparagus or sprouts either). Stir fry is my life saver always, my new favourite is shredded beef, white closed mushrooms and Broccoli. The only other thing I add is light soy sauce and that is it, AMAZING! Good luck with your cauliflower experiments, I tried it with curry and it really never worked ahahaha. Good luck, hope you find a way, and if you do, let me know.
I understand your friends motivation, I am only 27 and have a full life ahead of me, that doesn't mean that I am exempt from the health issues that come along with obesity. I have 2 weddings next year, both best friends of mine are marrying amazing woman and I cannot wait until their big days. My sister I also FINALLY getting married after 3 children and 9 year relationship in Italy in April 2018. In January 2019 I will turn 30 years old and I am using all of these big moments in my life at goals to lose all of my excess weight.
I calculated my lean body mass % and I have quite a big frame and I will never be under 154. So my aim is to be 170 and nice and strong and healthy
I actually cannot wait!