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10 Days In The Life Boat #138

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Old 08-01-2015, 09:58 AM   #1
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Default 10 Days In The Life Boat #138

Welcome to the newest segment of 10 Days In The Life Boat.
This is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?

Grab an oar and join us doing our best to not fall out of the boat and and get wet. We need to meet our goals to stay dry.
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Judy
Start date: 6/22/11 - 319.8
Current: 7/30/11 - 285.4
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
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Old 08-01-2015, 10:01 AM   #2
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These questions are keeping me POP. I'm sticking with them again.

Goals:
Try to ask and and answer honestly before eating anything:

1 - Ask myself if I'm truly hungry.

2 - Ask myself "why" if I'm thinking about eating something I shouldn't be.

3 - Would I be proud to track it if I ate it?

4 - Is it healthy or just junk I'm eating to make me "feel better"?

5 - Would I eat it if I thought someone was watching?

6 - Am I able to find something not edible to use as a replacement if needed?

7 - Am I using my WW program properly?
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Judy
Start date: 6/22/11 - 319.8
Current: 7/30/11 - 285.4
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
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Old 08-01-2015, 01:17 PM   #3
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Howdy J-Ann & everyone, I'm joining in but as I'm on a tablet, I'll update later with my goals.
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my screen name on Myfitnesspal (MFP) is Candidcamster (the same as here )

<<this 2nd tracker is for my road to Onederland!

For self doubt:
"Lately my biggest critic has lived in my head. Luckily I have an eviction notice w/ his name on it issued by the the department of success!" -Candidcamster

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Old 08-01-2015, 07:58 PM   #4
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Shoot! The day's not over and I'm in the water ing to catch up with the boat.
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Judy
Start date: 6/22/11 - 319.8
Current: 7/30/11 - 285.4
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
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Old 08-02-2015, 08:49 PM   #5
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I fell in this weekend myself... Monday begins a new week!!

My goal: Stay on plan!
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Karen



GOALS:
1) Break out of the 300s Made it August 26th 2015!
2) 285.3 - 10% of weight lost
3) 253.6 - 20% of weight lost
4) 221.9 - 30% of weight lost
5) Onederland
6) Hit my high school weight 175 pounds
7) Final goal of 150! (this might be adjusted as I get closer and might not be a final goal - time will tell!)
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Old 08-04-2015, 08:51 AM   #6
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Still dry!
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Karen



GOALS:
1) Break out of the 300s Made it August 26th 2015!
2) 285.3 - 10% of weight lost
3) 253.6 - 20% of weight lost
4) 221.9 - 30% of weight lost
5) Onederland
6) Hit my high school weight 175 pounds
7) Final goal of 150! (this might be adjusted as I get closer and might not be a final goal - time will tell!)
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Old 08-05-2015, 09:19 AM   #7
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Keeping dry here!!
__________________
Karen



GOALS:
1) Break out of the 300s Made it August 26th 2015!
2) 285.3 - 10% of weight lost
3) 253.6 - 20% of weight lost
4) 221.9 - 30% of weight lost
5) Onederland
6) Hit my high school weight 175 pounds
7) Final goal of 150! (this might be adjusted as I get closer and might not be a final goal - time will tell!)
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Old 08-07-2015, 08:10 AM   #8
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Good job Karen!

I'm out of the water and stayed dry yesterday! About time!
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 7/30/11 - 285.4
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
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Old 08-13-2015, 07:20 PM   #9
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Hauling myself out of the water to restock the boat.

We will be leaving from slip #139 for a new 10 day journey

See you there.
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 7/30/11 - 285.4
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
j-ann is offline   Reply With Quote
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