This group is for those dealing with the challenges of being fit when you have a significant amount of weight to lose which becomes harder after age 40. If you're an old or new friend and not over 40 and feel this is the place to post, jump right in.
I knew I was carrying a lot of water at weigh in last week. This week I rededicated myself to sticking to my WW program and actually could not eat all of my required points on several days. Today I weigh 9, yes 9 lbs, less than last Thursday.
Hoping I can work within my program this week and stay on a roll.
Going to get my head back into this. Summer always throws me. But as we know. I haven't succeeded in a long time.
Working on paper and pencil counting calories.
Hope today goes as well. I don't know why but I feel challenged this morning. I'm going to have to be very aware of the difference between needs and cravings today. I'd best pre-plan the rest of my day and live the plan.
Today isn't pop! Plans were made but son is coming for dinner. I haven't got anything thawed out so it will be pizza.
Back to just hubby and I after today. I am ready for veggies and simple meals.
Today we will finish up leftovers. I'm going to put squash on to stew. That will be my lunch.
My squash plants are about done. We have had so much rain and it's a lake back there.
I saw a tomato starting to turn. I'm super excited! Can't wait for a BLT. Also BLT salad. (Thanks carol for the BLT salad idea)!
My granddaughter is gone and I slept so good in my own bed
Leftovers sound great Deb! I've got broccoli and a portobello mushroom plus some rice that need to be used. Think I'll heat them up for dinner then sprinkle on some light soy sauce and some hot sauce. YUM!
300+ And Getting Fit After 40 #335
