Welcome to the newest segment of 10 Days In The Life Boat.
This is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?
Grab an oar and join us doing our best to not fall out of the boat and and get wet. We need to meet our goals to stay dry.
My goals are:
1- continue to get on a regular sleep schedule.
2- increase my cardio by another 5-10 minutes
3- scoot closer to my mini goal of less than 300
I had a kick in the pants today when I weighed and measured. I have lost two inches, but gained 7 pounds. I keep telling myself that it is muscle and water weight...
I was mostly dry yesterday. I didn't workout, but I did work hard in our garden and fields. I think lifting nearly 100 cinder blocks and pulling brush counts as a workout, right?
Hi everyone, I'd like to join you guys! Tonight was a horrible night for me, bad habits die hard, but they can and do die if we're willing to fight for what we deserve. In my case, I just went through horrible PMS and tons of binging, well tonight I relapsed and I am trying to dry out, and continue on my healthy living journey.
My personal goals -
1. Exercise to my new Leslie Sansone dvd starting tomorrow 2/23 for at least 5 minutes.
2. Avoid purchasing trigger foods (foods that I either overindulge with or that once I eat them like the 2 Clif bars I ate tonight it opens the flood gates to more overeating for some reason) such as kettle corn, nutrition bars (Clif, Skinny Girl, Kind, etc.), Artic Zero bars (these aren't bad except they trigger binges for me), vegan jerky (for some reason it triggers binges).
3. To eat with purpose. I am on this journey to be healthier as well as losing the excess that weight that has damaged my health. Food is fuel, not my friend, confidante or problem solver.
Last edited by Candidcamster; 02-23-2015 at 12:03 AM.
10 Days In The Life Boat #121
