I've been in and out of the boat so many times lately I think I'm growing flippers.
I've got to work harder to meet my goals!
1 - Ask myself "why" I'm thinking about eating something I shouldn't be.
1A - Would I be proud to track it if I ate it?
1B - Is it healthy or just junk I'm eating to make me "feel better"?
1C - Would I eat it if I thought someone was watching?
1D - Was I able to find something not edible to use as a replacement if needed?
Start date: 6/22/11 - 319.8
Current: 7/30/11 - 285.4
(Working on getting back to 244 after a re-gain.)
No where to go but DOWN.
Last edited by j-ann : 09-28-2014 at 11:11 AM.