|
|
08-18-2014, 08:05 AM
|
#1
|
Senior Member
Thread Starter
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
|
10 Days In The Life Boat #102
Welcome to the newest segment of 10 Days In The Life Boat.
This is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?
Grab an oar and join us doing our best to not fall out of the boat and and get wet. We need to meet our goals to stay dry.
|
|
|
08-18-2014, 08:10 AM
|
#2
|
Senior Member
Thread Starter
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
|
This is starting to work for me. Going to try again.
My goals for this leg:
1 - Ask myself "why" I'm thinking about eating something I shouldn't be.
1A - Would I be proud to track it if I ate it?
1B - Is it healthy or just junk I'm eating to make me "feel better"?
1C - Would I eat it if I thought someone was watching?
1D - Was I able to find something not edible to use as a replacement if needed?
|
|
|
08-18-2014, 10:05 AM
|
#3
|
Senior Member
Join Date: Feb 2013
Posts: 2,128
S/C/G: 327/262.2/250
Height: 5'7"
|
Thanks for starting a new thread Judy.
2 things this leg.
First get my water in.
Second report to this thread every night.
|
|
|
08-18-2014, 07:54 PM
|
#4
|
Senior Member
Join Date: Feb 2013
Posts: 2,128
S/C/G: 327/262.2/250
Height: 5'7"
|
Day 1 water in and nightly report on here.
Success!
|
|
|
08-19-2014, 12:23 AM
|
#5
|
Senior Member
Thread Starter
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
|
Damp but not swimming.
|
|
|
08-19-2014, 08:47 AM
|
#6
|
Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
|
I'm in. Thanks übee for the reminder!
I am out of control. Yesterday was better but not pop.
So I will focus on water , no snacks and portion control
|
|
|
08-19-2014, 07:49 PM
|
#7
|
Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
|
Ok so today I started feeling funny. Shaky nervous dizZy really hungry confused weak and my heart felt funny. I took my bp and it was ok. So I checked my glucose and it was in the mid 60s I have had other spells like this.
So starting tomorrow I will be on plan.
|
|
|
08-19-2014, 08:15 PM
|
#8
|
Senior Member
Join Date: Feb 2013
Posts: 2,128
S/C/G: 327/262.2/250
Height: 5'7"
|
Good to see you Debbie. That must of been scary.
Judy how are you doing?
Today I got my water & vitamins in (my new add on) and I remembered to post!
|
|
|
08-19-2014, 08:36 PM
|
#9
|
Senior Member
Thread Starter
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
|
Whoa! Scary Deb!
Nice job Ubee.
I'm 100% dry. Reviewed my goals this morning and stuck to them. Said "No" to myself and replaced bad cravings with POP foods!
|
|
|
08-20-2014, 06:31 PM
|
#10
|
Senior Member
Join Date: Feb 2013
Posts: 2,128
S/C/G: 327/262.2/250
Height: 5'7"
|
Water, vitamins, posting. Check.
Too much food. Check
Debbie how was today?
Judy did you make it day 2 at 100%?
|
|
|
08-21-2014, 10:53 AM
|
#11
|
Senior Member
Thread Starter
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
|
Questions are still working. Perfectly dry all day yesterday. Lost .8 of a lb this week!
|
|
|
08-22-2014, 10:40 AM
|
#12
|
Senior Member
Join Date: Feb 2013
Posts: 2,128
S/C/G: 327/262.2/250
Height: 5'7"
|
Hauling myself into the boat.
Deb, Judy, still rowing?
|
|
|
08-22-2014, 11:09 AM
|
#13
|
Senior Member
Thread Starter
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
|
Here's a fluffy dry towel Ubee.
Concentrating on my rowing and still dry! I'm a happy oarswoman!
Deb, Angela, How're you doing?
|
|
|
08-22-2014, 06:05 PM
|
#14
|
Senior Member
Join Date: Mar 2014
Location: Tucson, AZ
Posts: 139
S/C/G: 355.6/see ticker/199.9
Height: 5'5"
|
Hi all! I hope I can join in late. I've been slipping and need to get back on track.
I NEED to hit the gym Sat., Sun., Mon. and Wed. so that is my goal for the rest of this journey!
|
|
|
08-22-2014, 07:01 PM
|
#15
|
Senior Member
Join Date: Feb 2013
Posts: 2,128
S/C/G: 327/262.2/250
Height: 5'7"
|
Stephanie good to see you! You need to do this you are doing so well!
Good for you Judy!
Angela, Deb, need us to toss you a line?
I am dry. Water, vitamins and posting.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 08:48 AM.
|