3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 300+ Club

Knee Problems

Reply
 
Thread Tools
Old 07-21-2014, 01:08 PM   #1
Member
 
Join Date: Feb 2010
Posts: 70

S/C/G: 356/356/225

Height: 5'9

Default Knee Problems

I have been having problems with my knees and legs lately. I know I need to lose weight for them to feel better. How do you guys handle the sore and stiff muscles with adding exercise into your daily routine? Ibuprophen? Aleve? Herbal Supplement? Any advice?
Amberp is offline   Reply With Quote
Old 07-21-2014, 01:12 PM   #2
Senior Member
 
sweetcakes736's Avatar
 
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,235

S/C/G: 365/294/275

Height: 5 foot 2

Default

I did and still do candlelight yoga by Sara Ivanhoe. I had to adjust some of the stretches to accommodate my size but it feels great and my body responds well. Also swimming..is wonderful. I now work out about 2 hours everyday and have very little pain if any at all.
__________________
sweetcakes736 is offline   Reply With Quote
Old 07-21-2014, 09:56 PM   #3
Senior Member
 
2fat2jump's Avatar
 
Join Date: Apr 2008
Location: East TN
Posts: 319

S/C/G: 370/ticker/195

Height: 5'8

Default

I had a lot of knee problems when I was in the 300's. This knee brace helped a lot. http://www.amazon.com/Wellgate-Ultra...ize+knee+brace

I also slept with a heating pad almost every night. I was sore everyday, but I just plugged through. The pain eventually subsided the more muscle I gained and the more weight I lost.

Also never skip stretching and cool downs. They are vital. Don't be afraid to take rest days either. Our bodies need a break sometimes.
__________________


2fat2jump is offline   Reply With Quote
Old 07-21-2014, 10:32 PM   #4
thinks she can
 
martini's Avatar
 
Join Date: Jul 2011
Location: Asia
Posts: 175

S/C/G: 343HW/262/175

Height: 5'9"

Default

I actually started my weight loss a number of years ago at 343 lb. Exercise was very difficult for me at that weight. I could walk on the treadmill and swim - and I did for a while - but any exercise was exhausting in a way that it's not when you are thinner.

My answer to that was not exercising. I ended up losing 100lb without exercise. As long as I was eating around 1500 calories a day, weight loss wasn't a problem at all.

In the two years since I lost that weight I ended up gaining back about 50lb. In part I think that's because I didn't replace my negative coping strategies (eating) with more positive ones (exercise). Once I hit 250lb I plan on starting exercising as a way of dealing with stress to prevent regain and not as a tool for weight loss.

So I would suggest that you be kind to yourself. If your knees hurt when you exercise and you're able to stay on a weight loss plan, consider not exercising for a while. If you enjoy exercise and think it's great fun, follow the great suggestions you're getting here. The only right answer is the answer that will allow you to continue with and maintain your weight loss.
__________________
New Year's Challenge (9/15 - 1/1)

martini is offline   Reply With Quote
Old 07-23-2014, 09:42 AM   #5
rockin' my 50s!
 
Fiona W's Avatar
 
Join Date: Oct 2013
Location: from Houston, TX ; now in Washington DC area
Posts: 781

S/C/G: 351/275/140

Height: 5'3"

Default

I've had knee problems, even an injury from going down stairs too quickly. I find that doing non-weight-bearing leg exercises makes a huge difference in how happy my knees are. I do leg lifts, lying on a couch: one-half of them on my back, one-half on my side. In order to be able to exercise every day and yet give my muscles time to recover, I alternate legs: on the odd-numbered dates I exercise my left leg, and on the even-numbered dates my right leg. I do the lifts in groups of 20: 20 on my side, 20 on my back, and so on. In the beginnning I could only manage 40 per set, and only 3 sets a day (resting until I could breathe easily between sets). I increased the numbers slowly, until these days I do 120 lifts per set, 5 sets a day. I like doing my exercises to music that has a good beat, but that's up to you...

I repeat: these exercises make a huge difference in how happy my knees are. I've never had to wear a brace because my strong thigh muscles act as a natural brace.

Good luck!
__________________


Current mini-goal: Get down to 260
Pounds to go: 15


Mini-goal 1: 30 days binge-free > done 12/21/13 & binge-free now
Mini-goal 2: Get down to 280 > done 5/22/14
Fiona W is offline   Reply With Quote
Old 07-25-2014, 12:05 PM   #6
Member
 
icantbelieveit's Avatar
 
Join Date: Feb 2014
Posts: 51

Default

I would consider physical therapy type exercises. Squats (with proper form!) and cycling, especially. Cycling will loosen up your knees, and squats will strengthen the muscles that support your knees.

It's been studied that fermented cod liver oil should help as well, but it's gross and expensive. Still, it's worth it if it helps.
__________________
icantbelieveit is offline   Reply With Quote
Old 07-26-2014, 01:36 PM   #7
Intuituve Eater
 
Obsidianbbw's Avatar
 
Join Date: Mar 2006
Location: NY/NJ
Posts: 929

S/C/G: 375/359/355

Height: 5'7

Default

i'm currently 364 at last weigh in. I've been back to working out for about a month..For me doing weight (squats & lunges) helped. The first 2 weeks my knee swelled and I had pain, but eventually that went away. I don't go super deep, but working my knees gently helped them eventually be ok. Good Luck
__________________
Obie =every 5lbs lost

I didn't gain it overnight and I am not going to lose it overnight/"There is do- and do not- there is no try." - Yoda /Slow and Steady Wins the Race / I can't stop, I won't stop-Diddy / One meal does not determine the rest of my life/ 330 goal 7/17/2012


My journey




Obsidianbbw is offline   Reply With Quote
Old 07-28-2014, 11:47 AM   #8
Member
 
Join Date: Feb 2010
Posts: 70

S/C/G: 356/356/225

Height: 5'9

Default

Thank you everyone! I think I did it with doing squats wrong then stopping when my knees started to hurt. Getting back at it today. Mini goal of 18 pounds to get under 350
Amberp is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:30 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2