3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 300+ Club

300+And Getting Fit After 40 #323

Closed Thread
 
Thread Tools
Old 07-25-2014, 09:52 AM   #31
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 2,754

Height: 5'2"

Default

Thanks Deb.

Made 3 days! Twisted my bad knee stepping out of the tub yesterday. Did the ice and heat thing for a few hours and I don't think I did any serious damage. Today it's just a bit tender. PHEW!

Angela, Carol, Heather, Brek - We miss you. Come on out of hiding and play.
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 11/20/2014 - 290.2
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
j-ann is offline  
Old 07-26-2014, 09:41 AM   #32
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,129

Height: 5'7"

Default

Judy so glad your here. Hope your better today!!
I found some low car crunchy taco shells. 4 gm of carbs and 40 calories. They are thin but have a good corn flavor. I will be having them for lunches this wk. just a little chicken and cheese lettuce and tomato. Yum!!

My fasting blood sugar is down to low 90s in the am. I'm super happy about it.
Scales are still stuck. I have slacked on exercise a bit but back at it. I'm going to try low carB clean eating. When I say low carb I'm thinking 80-100 gm. May do that for 2 wks and then adjust.
dgramie is offline  
Old 07-26-2014, 09:53 AM   #33
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 2,754

Height: 5'2"

Default

Good job with the blood sugar Deb! I've tried low carb but when I fall off (after about 3 days LOL) I do the giant crash and end up defeating the whole purpose.

I had a slip yesterday but had more than enough extra WW points to cover it. Lovely day today.

Plan to take the dog and my book and head to the park or a local nature area and read enjoying the super weather.
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 11/20/2014 - 290.2
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
j-ann is offline  
Old 07-26-2014, 03:50 PM   #34
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,129

Height: 5'7"

Default

Hot humid day here in KY. Hit the stores and got a few items and some deals as well. Lunch at our Mexican place was good and I didn't overeat.
Need to go out and spray roundup but it's hot!!
May as well go out and get it over with.
dgramie is offline  
Old 07-26-2014, 04:14 PM   #35
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 2,754

Height: 5'2"

Default

Ate crap for lunch. Way too much crap. Stuffed myself and now I'm paying for it. Tums are my friend right now. Sure wish I'd listened to myself when I thought "Don't do it!".

Dinner may be a handful of frozen raspberries, or "nothing". Right now "nothing" sounds really good.
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 11/20/2014 - 290.2
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
j-ann is offline  
Old 07-28-2014, 08:20 AM   #36
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,129

Height: 5'7"

Default

I am really trying hard not to over eat. My stomach just can't take it and I end up paying big time.
I'm doing pretty good. Need to increase exercise again.
Cooler weather is back. Thank God!! My garden needs rain bad I have decided I'm not going to water it at this point. I have picked so many squash this yr and I truly am full of it. My tomatoes and peppers are booming and I'm sad because they both hurt my stomach. I will gladly limit them to not have tummy issues again.
dgramie is offline  
Old 07-28-2014, 10:55 AM   #37
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 2,754

Height: 5'2"

Default

Deb, So sorry that the wonderful foods in your garden, the ones that are good for you and tasty, are giving you so much trouble. This is so sad. It's hard enough to try to control our weight without losing the veggies that most of us enjoy and are basics in our plans. {Hugs}

I had too many carbs again yesterday. I need to plan better today.
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 11/20/2014 - 290.2
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.

Last edited by j-ann : 07-28-2014 at 10:56 AM.
j-ann is offline  
Old 07-30-2014, 09:57 AM   #38
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,129

Height: 5'7"

Default

I go thru this every year with my digestive system. I just have to limit myself.
I am fat and so out of shape. I painted part of the bedroom yesterday and I am sore all over today. Lifting this body up and down a ladder all day is hard work. I use to paint and never break a sweat. Yesterday I was beet red faces and sweaty.
Food was good yesterday.
dgramie is offline  
Old 07-30-2014, 04:34 PM   #39
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 2,754

Height: 5'2"

Default

Yesterday was not bad but could have been better.

I visited the Amish, or Mennonite not sure which sect, fruit and veggie stand near Montezuma, NY this afternoon. Got sweet corn, blue berries, red raspberries, and fresh peas in the pod. I did not get zucchini, tomatoes, cinnamon buns, raspberry hand pies, pecan pies, or chocolate chip cookies. The last 4 were tough decisions.
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 11/20/2014 - 290.2
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
j-ann is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:34 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2