3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 300+ Club

300+ And Getting Fit After 40 # 322

Reply
 
Thread Tools
Old 06-07-2014, 08:28 AM   #16
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 2,749

Height: 5'2"

Default

I made it! POP with no problems. Now on to day two!

Let's try for a POP weekend. We can all use one.

Woke up with a sore lower back. Guess I'll do my exercises and baby it a bit. It's a lovely day here and I plan to pack up the dog and my long neglected x-stitch and go to the park.
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 11/20/2014 - 291.6
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
j-ann is offline   Reply With Quote
Old 06-07-2014, 10:05 AM   #17
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,128

Height: 5'7"

Default

Great job on being pop Judy!!
I agree let's have a pop weekend!!!
I plan on lots of yard work today and a bit of housework.
dgramie is offline   Reply With Quote
Old 06-08-2014, 09:30 AM   #18
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,128

Height: 5'7"

Default

Saturday was pop. Today is planned and should be pop!! Fasting labs in the a.m. I will sure miss my coffee!!!
Looks like rain so I may take a day off from exercise.
dgramie is offline   Reply With Quote
Old 06-08-2014, 09:27 PM   #19
Moderator
 
gggirls's Avatar
 
Join Date: Sep 2007
Location: Missouri
Posts: 3,904

S/C/G: 348.5/T/185

Height: 5'9"

Default

I had a POP weekend. Lunch is packed for tomororow. I even made it to the pool yesterday.

Let's do this!
__________________
SUCCESS IS A CHOICE - CHOOSE IT
gggirls is offline   Reply With Quote
Old 06-08-2014, 09:42 PM   #20
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 2,749

Height: 5'2"

Default

I didn't have a POP weekend. BAD choice on Sat. used up way more of my extra points than I'm comfortable with but today is POP and I still have daily points left to use. It's too late, and I'm not hungry so I'm not eating them. I'll have to be careful tomorrow morning though. It could make me really hungry in the morning.

Good job Deb and Carol!
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 11/20/2014 - 291.6
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
j-ann is offline   Reply With Quote
Old 06-08-2014, 10:27 PM   #21
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,128

Height: 5'7"

Default

Pop weekend plus exercise both days.
dgramie is offline   Reply With Quote
Old 06-10-2014, 01:48 PM   #22
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 2,749

Height: 5'2"

Default

2 in a row POP!!!!
Trying for three today.
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 11/20/2014 - 291.6
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
j-ann is offline   Reply With Quote
Old 06-10-2014, 07:25 PM   #23
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,128

Height: 5'7"

Default

Woohoo judy
dgramie is offline   Reply With Quote
Old 06-10-2014, 10:27 PM   #24
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,128

Height: 5'7"

Default

Went to the dr yeaterday and was told I'm prediabetic. No messing around I have to get this weight off!!
dgramie is offline   Reply With Quote
Old 06-11-2014, 11:29 AM   #25
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,128

Height: 5'7"

Default

I'm walking daily and really can tell it. My food has been pop and scales are showing it. I really wish I had done measurements.
I have a NSV , I bought panties in jan and they were tight. Put them away and put a pair on Monday fory dr visit and they fit fine now!!!
dgramie is offline   Reply With Quote
Old 06-11-2014, 11:44 AM   #26
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 2,749

Height: 5'2"

Default

Nice NSV Deb. Good job!

POP again yesterday!
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 11/20/2014 - 291.6
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.

Last edited by j-ann : 06-11-2014 at 11:44 AM.
j-ann is offline   Reply With Quote
Old 06-12-2014, 09:11 AM   #27
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,128

Height: 5'7"

Default

Pop day again!! Woohoo!!
Glucose is still a bit high in the am. The rest of the day numbers are perfect. Guess I will figure it out.
dgramie is offline   Reply With Quote
Old 06-12-2014, 11:23 AM   #28
Moderator
 
gggirls's Avatar
 
Join Date: Sep 2007
Location: Missouri
Posts: 3,904

S/C/G: 348.5/T/185

Height: 5'9"

Default

Still POP and getting my steps in each day - always worry about adding the next 500 each week but so far so good.

Let's do this!
__________________
SUCCESS IS A CHOICE - CHOOSE IT
gggirls is offline   Reply With Quote
Old 06-12-2014, 11:56 AM   #29
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 2,749

Height: 5'2"

Default

Down 1.4 lbs and feeling comfortable with my points. Considering I had a total "Can I eat all of my extra points in one day?" day last week I am thrilled.

Great job Carol and Deb!!!
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 11/20/2014 - 291.6
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
j-ann is offline   Reply With Quote
Old 06-12-2014, 07:25 PM   #30
Member
 
Lucy Lastic's Avatar
 
Join Date: Oct 2012
Location: Sydney, Australia
Posts: 37

S/C/G: 302/265/176

Height: 164cm / 5'4''

Default

Hi Everyone,

It's exam time and I'm busier that I usually am, so, this has implications for my diet. If I don't eat breakfast before I leave, even just a banana in the car, I will either not eat all day or will stop and eat a pile of rubbish instead, often eating more because I am hungry.

I was really challenged in the earlier part of the week, even though I struggled and stuck to my plan without any misdemeanours, the scale just wasn't shifting. It was very disheartening because there was no reason for it (not *that* time of the month, still drinking like a fish - water ..., etc).

However, got on scales today - my weigh-in day to find I am 1.4kgs down - Three whole pounds!!!!

I am so pleased that I persisted.

Whilst I've not been posting, I have tried to make an effort and at least lurk - Dgramie, I'm sorry to hear of your family illnesses and Lost - I've got my hand reaching out but we missing each other - hang in there. Gggirls and J-ann - so pleased to see you again, it seems like ages since I've seen you.

I hope everyone has a lovely weekend. I've been invited to join a new research project, so (no surprise) have a bit of work to do.

The only issue I keep sticking my head in the and about is exercise. I need to get myself moving.

Take care, Bek.
__________________
Lucy Lastic is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:58 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2