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Old 05-30-2014, 08:11 PM   #166
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Can't believe I didn't weigh in last week- normally I'm obsessed with weighing myself, but I've been so busy with work that I didn't weigh myself until this morning!

START WEIGHT: 258
GOAL WEIGHT: 220
TOTAL TO LOSE: 38
ACHIEVED:

Week 01 - MAY 05 - MAY 11: 258 (START)
Week 02 - MAY 12 - MAY 18: 256.4 (-1.6)
Week 03 - MAY 19 - MAY 25: No weigh in
Week 04 - MAY 26 - JUN 01: 253 (-3.4)
Week 05 - JUN 02 - JUN 08:
Week 06 - JUN 09 - JUN 15:
Week 07 - JUN 16 - JUN 22:
Week 08 - JUN 23 - JUN 29:
Week 09 - JUN 30 - JUL 06:
Week 10 - JUL 07 - JUL 13:
Week 11 - JUL 14 - JUL 20:
Week 12 - JUL 21 - JUL 27:
Week 13 - JUL 28 - AUG 03:
Week 14 - AUG 04 - AUG 10:
Week 15 - AUG 11 - AUG 17:
Week 16 - AUG 18 - AUG 24:
FINAL WEIGH IN - AUG 31:

June is going to be a strict month for me. I need to see if I can control my cravings so I'm having a no junk food, low carb month, but bringing dairy back into my diet in limited amounts. I'm also giving myself a challenge- my gym puts up a list of the 20 people who've attended most times each month, and my goal is to see my name on that list again (It was there for Feb and March, but then things got a bit wonky). I also started my two-a-week personal training sessions and it's a killer, but hopefully I'll get some good results. I so desperately want to hit my 220 goal by September!
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Old 05-31-2014, 12:32 AM   #167
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Just popping in to state that my husband is, in fact, pretty freakin awesome.

He got some money for graduation, and agreed to spend some on me... and I'm getting a FitBit tomorrow!
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Old 05-31-2014, 10:01 AM   #168
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NIGHTKATT, hope all is well with you and no more mishaps of 3!!!

Betsy, great job on the 1.6! That is a fantastic loss this week!!!

Stephanie, WTG on your loss this week! You are averaging over 2 lbs a week, wonderful!!!
Your thoughts about the fries always being there is something I try to remember. Ironically, there was an article in one of my "health" magazines this month about the best 10 fries in the U.S. I'm thinking, WTH. And dumb me, looked at the pictures. I haven't had any potatoes in months, but my mouth was watering. That might be something that I will have next week during my celebration or maybe a blooming onion. Something REALLY bad for me. It will probably make me sick, but I'll get that neon flashing light out of my head...

Ferris, you are doing fabulous! Woohoo on the exercise!!!
Are you speaking of dairy as in milk or cheese? If it is milk, have you tried unsweetened almond milk? I was always a big skim milk drinker even on low carb, but this time around I quit it entirely which helped me with the low cal/low carb desserts since they just went together in my head. Now, I just make the home-made latte with the almond milk and get even more nutrients than the milk had. That has become my treat for the day and feels like I am so cheating.

Mandy, yay for the FitBit! I got my Force for Christmas before they were recalled and it has completely changed my life.

Well, I lost that lb back that I miraculously gained for no reason, but my hormones are giving me grief. I really wanted to get another lb off before next week, but it just might not be in the cards. I'm going to push extra hard these last 4 days though and maybe just maybe it will happen.

Have a great weekend everyone!!!
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Old 05-31-2014, 04:09 PM   #169
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Got a FitBit One in burgundy. Ready to move and make the flower grow!

I am so so so excited. Just need to figure out how the sleep thing works.
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Old 05-31-2014, 04:37 PM   #170
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Easily Amused: That sounds like a good plan... sometimes you just have to make room for what you're craving (within reason). Strange that a HEALTH magazine would have the 10 best fries though! Lol. It's like... gee, thanks A LOT guys!

FeraFilia: Awesome! Enjoy your new "toy". My husband got one passed down to him from his dad just today and he is trying to figure it out right now too... Trying not to get tooooo jealous.
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GOAL #1: 10% (319.6 lbs.) - ACHIEVED 06/13/14 / GOAL #2: Under 300 (299.9 lbs.) / GOAL #3: 20% (284.5 lbs.)

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Old 05-31-2014, 06:26 PM   #171
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Hi everyone,

I stuck to my goal last week of writing down everything I ate into My Fitness Pal. However , I didn't eat the greatest! This week I will continue this goal and stop the snacking after dinner ( well most nights).




START WEIGHT: 314.8
GOAL WEIGHT: 289.8
TOTAL TO LOSE: 25
ACHIEVED:


Week 03 - MAY 19 - MAY 25: 314.8 (start)
Week 04 - MAY 26 - JUN 01: 314.2 (-0.6)
Week 05 - JUN 02 - JUN 08:
Week 06 - JUN 09 - JUN 15:
Week 07 - JUN 16 - JUN 22:
Week 08 - JUN 23 - JUN 29:
Week 09 - JUN 30 - JUL 06:
Week 10 - JUL 07 - JUL 13:
Week 11 - JUL 14 - JUL 20:
Week 12 - JUL 21 - JUL 27:
Week 13 - JUL 28 - AUG 03:
Week 14 - AUG 04 - AUG 10:
Week 15 - AUG 11 - AUG 17:
Week 16 - AUG 18 - AUG 24:
FINAL WEIGH IN - AUG 31:
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Old 06-01-2014, 03:23 AM   #172
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Hi everyone!!

Sorry .. its been a busy few days and I just haven’t had time to chat by … but Im leaving everything else till later so I can catch up properly with you all

FERA - Thanks hun And WAHOO to you on your great 10 pounds .. isn’t it fantastic!? I still remember my first 10 .. it was such a weight off my mind because by then I had started my mantra “I can’t lose 100 pounds .. but I can lose 10 pounds 10 times” so it was only 9 to go lol. Love the definition of your name too As for your trip away .. think of it as an educational trip … if you do decide to “treat” yourself off plan .. don’t stress or it will be a wasted experience lol .. instead, embrace, enjoy and learn why you make the choices you do .. even if that is done when you get the chance to review rather than at the time of the choice

EASILY - Thankies Just keep in mind a misbehaving scale is a moment in your day, your week, your month or your year … Im sure it will start behaving again Nothing wrong with being Easily Amused .. will give you something to giggle about in my update lol.

BETSY - You are going great .. and look .. you got rid off that ickle add on last week as well as more besides .. took me 2 weeks to get rid of my add on So be proud of your success this week hun I hope you do manage to get your recipe done .. it sounds like something I could make for my hunny

STEPHANIE - Im sure if you jump on the scales tomorrow it would be gone further anyway so don’t stress .. its still a move in the right direction .. all those little “-“ in front of your numbers is looking good! I was a gym member for over a year and never attended … talk about a waste .. well .. I did attend .. but rarely .. so now I am determined to see the inside of it at least once a week if I am paying $60 a month! But I figure its 3 coffees a week that I won’t have And noooo .. the gym is definitely not covered by health care lol … actually I don’t have Health care … we have a pretty good health system in NZ if you don’t mind waiting lists lol .. you can go private but it does cost more and you can get health insurance too as an option, but I don’t .. refused to pay so much each week for something that I would so rarely use .. would cost me less just to pay as I go than to pay every week/month for something that I may never use. I LOVE your new thought processes in regards to the fries .. and yes .. you are right .. I do admit I love on a cold day a nice cup of french fries to nibble on … fortunately we haven’t had any of those days yet though where the craving has hit .. but from the times I have been treated to fish and chips I usually am good about restricting myself to only 10-15 chips (fries). So make sure you celebrate your new knowledge on this journey with something special .. a bubble bath? A food rub? definitely something to make you feel good

FERRIS - lol .. no prob .. I have had weeks like that .. Im still stunned May has gone now … mind you the temps definitely make it believable … are you getting snow down there yet?? Be careful of the amount of things you restrict in a time frame .. you don’t want your body to feel like its hard done by … and I love your goal for the gym too … Im just hoping I get there regularly 1-2 times a week lol .. will build it up .. still a little sore from Thursday lol.

FERA - Yay about the Fitbit!! I have just been looking at them cos I want something to track how many steps I do in a day at work let alone anything else lol .. your hubby is a star for sure I have been looking at the same Fitbit … someone is selling one I know and it looks really good

STARFISH - Good on you! I haven’t been as good at food tracking .. but I have been mentally tracking better than I usually do I am going to have supper soon .. tried giving that up and instead the 2am wake up craving would hit .. now at least I can sleep through the night lol .. good loss though anyway




Had a lovely and fun filled weekend ... busy working of course but its still been great

Soooo .. lets see .. ok .. on Friday I was a little sore after the gym on Thursday so was taking it easy-ish at work, but it was a very busy day so no chance for a break for me .. anyway ... I got home and was relaxing after dinner on the couch .. I hadn't gotten round to getting changed yet so still had on my new sparkly top .. so I was resting back on the couch and hunny was on his lazy-boy rocker with his feet up and we were watching something funny on tv .. I, of course, kept laughing ...
HIM - "Hunny?"
ME - "Yes dear?"
H - "Can you take off your top?"
M - "Huh?? Why?"
H - "you are blinding me when you laugh"
I thought about it for a minute then sighed and said ok ... BUT ... when I tried to sit up enough to take it off my abs decided to rebel reminding of what I had put them through the day before ... so here I am trying to sit up feeling like an upside-down turtle who couldn't get back up which just made us laugh .. which hurt more .. which made us laugh more etc ... after about 15 minutes, tears streaming down our cheeks and feeling out of breath I finally got control and managed to sit up. Then the MIL came in and saw the tears in my eyes and thought her son had upset me which just started us laughing again .. she looked at us like we were nuts but we finally got control again enough to tell her my sparkle had started this whole laugh-fest .. she looked a little puzzled for about 10 seconds then just said "if it sparkles . turn off the light" .. .so logical so that just set us off again .... needless to say .. it was a very good form of exercise but boy did I feel it on Saturday lol.

So Saturday it was work again and another great and busy day at work .. came home to find out hunny had put out 2 chicken breasts on the bench to defrost and the stray cat of the neighbourhood got in and nicked one of them lol .. he was not amused my hunny and really wants to set a trap for it .. as I said to my hunny "look, if that cat is willing to come into a house with 4 dogs and nick a piece of their dinner ... then its earned it lol"

So he had sausages and I had the other piece of chicken lol ... along with a plate of vegetables

Today (Sunday) was another lovely day at work .. for a long weekend in NZ the weather has been beautiful .. unfortunately the mornings are freezing lol .. but the days are lovely and work was busy again Came home to a lovely bowl of chicken/corn soup for me .. and hunny had chicken gumbo ... I did some baking last night which I took to work for the customers but had a few cupcakes left so we will have those for supper (Coconut/Lemon .. and Vanilla cupcakes).

Soooo its been a lovely weekend and I have really enjoyed it .. cramped up something rotten last night .. but feeling better today .. its just my right leg so will have to talk to my trainer about that on Tuesday ... meanwhile tomorrow its work again .. this time in the outlet store so hopefully its busier than normal Mondays otherwise it will be a long day ... I think its going to be Panko Chicken for dinner tomorrow night .. if I tell hunny how to do it lol... on the plus side .. I have Tuesday off .. and hunny is taking it off too so we can finally have a day together which will be lovely .. other than my gym time in the afternoon that is lol ..

Hugs all
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FREEDOM TO ALL!!

MAY DAY Challenge 2014 (May-Aug)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
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Old 06-01-2014, 03:59 PM   #173
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Katt - When I was getting cramps from working out it was because the birth control I was taking was somewhat blocking the absorption of potassium which is important for muscle function. Doctor told me add more kale, white potatoes, and bananas (and other such high-potassium produce) in my diet as they fit (obviously avoid the white potatoes and bananas if you are low-carbing), and if I still had problems to get a supplement. It seemed to help tremendously. And, of course, hydration is a big player in cramping muscles... That's why athletes tend to cramp up at the end of games.

Guys. I LOVE MY FITBIT. I've had it a day, and I was so determined to get some steps in that I walked almost 4 miles yesterday! I'm at 1.5 today already, with plenty of time in the day left. SO GREAT.

I'll need it, too, because we have dinner out planned with friends for hubby's birthday... but some folks from church were all, "hey, have lunch with us... our treat!" and you know, free food... So 2 restaurant meals today.

I'm gonna need my
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Old 06-02-2014, 07:16 AM   #174
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Wasn't feeling good today so I ended up not going into work .. but my body obviously needed it and is feeling a lot better now

FERA - Yes I do have low potassium and you are right ... darn hard to find things we can take in vitamin form that has high amounts .. which seems silly when its such a vital mineral for our bodies .. still .. bananas are my friends although I do need to get another bunch or two this week cos I ran out again lol . Definitely drink a lot of water ... its a minimum of 1.5l a day.


Had a nice day with my hunny just resting today .. I did make a yummy dinner with him tonight .. marinated some breast chicken for an hour and then rolled in panko & parmesan ... dry fried it and enjoyed it with carrot, broccoli, courgette & brussell sprouts ... hunny had his usual mashed potatoes and had sausages instead of the chicken lol ... then we had a little bit of custard for dessert with a couple of cookies .. not the best really and my Sat Fat for the day was too high .. but it happens so rarely that Im not going to stress too much lol .. Im back on track for noting all of my food again in my calorie counter .. target is still 1700 cal a day .. did just over 1500 so got to enjoy the treats but still under

I have my second time with the trainer tomorrow afternoon, little nervous about that cos Im still a little sore in my right leg but Im still going through with it cos I am sure my trainer will be able to give me some more tips

On Wednesday (payday yay!) Im going to get myself a Swiss Ball so I can try some of the exercises at home that my trainer has given me .. and a couple of hand weights ... My goal this weeks weigh in is another pound and I think Im on the right path .. waiting to hear my blood results still .. but I figure no news is good news

How has everyone else's weekend been?? Little quiet peeps
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FREEDOM TO ALL!!

MAY DAY Challenge 2014 (May-Aug)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
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Old 06-02-2014, 08:28 AM   #175
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AHHH I have so many things to catch up on with you all! I love reading about busy lives. Will post those tonight. I have to run to work (well wade as we had 3 inches of rain last night - Yikes.. Got my snorkel and fins with me just in case! LOL)

SW 4/28 225.8
Lbs to lose: 29 lbs
GW - 196.8 oh wow

Week 01 - MAY 05 - MAY 11: 222.2 (-3.6 ) Total loss= 3.6 good start!
Week 02 - MAY 12 - MAY 18: DNW (Bad Sue!)
Week 03 - MAY 19 - MAY 25: 229.0 (+6.8) total loss = +3.2 boo..GONE next week!
Week 04 - MAY 26 - JUN 01: 224.2 (-4.8) total loss = 1.6 so far .. sigh
Week 05 - JUN 02 - JUN 08: 220.4 (-3.8) total loss = -5.4 total Yay! did a fat fast last weekend
Week 06 - JUN 09 - JUN 15:
Week 07 - JUN 16 - JUN 22:
Week 08 - JUN 23 - JUN 29:
Week 09 - JUN 30 - JUL 06:
Week 10 - JUL 07 - JUL 13:
Week 11 - JUL 14 - JUL 20:
Week 12 - JUL 21 - JUL 27:
Week 13 - JUL 28 - AUG 03:
Week 14 - AUG 04 - AUG 10:
Week 15 - AUG 11 - AUG 17:
Week 16 - AUG 18 - AUG 24:
FINAL WEIGH IN - AUG 31:
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Mini Goal 10% off (289) 4/14/13 #2 50lbs (270) 6/18/13 # 3 1/2 way (240) 1/18/14 #4 100lbs (220)

You have to believe it first and then you will see it!!

1 for every 10 lbs lost

to Lothlorien 920 miles
traveled: 650.95 (exercise miles only) started 3/1/13
Remaining: 269.05 to Lothlorien!
Walk 2014 current X's done 160 -
420.95 miles walked All Time High steps 20043 7.28.14
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Old 06-02-2014, 10:43 AM   #176
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S/C/G: 327/264/?

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SW 263
Lbs to lose: 15
GW 248
Week 01 - MAY 05 - MAY 11: 263
Week 02 - MAY 12 - MAY 18: 262
Week 03 - MAY 19 - MAY 25: 260
Week 04 - MAY 26 - JUN 01: ?
Week 05 - JUN 02 - JUN 08: 256
Week 06 - JUN 09 - JUN 15:
Week 07 - JUN 16 - JUN 22:
Week 08 - JUN 23 - JUN 29:
Week 09 - JUN 30 - JUL 06:
Week 10 - JUL 07 - JUL 13:
Week 11 - JUL 14 - JUL 20:
Week 12 - JUL 21 - JUL 27:
Week 13 - JUL 28 - AUG 03:
Week 14 - AUG 04 - AUG 10:
Week 15 - AUG 11 - AUG 17:
Week 16 - AUG 18 - AUG 24:
FINAL WEIGH IN - AUG 31:
Will be back to chat later!
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Old 06-02-2014, 12:31 PM   #177
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S/C/G: 353/290/180

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START WEIGHT: 294
GOAL WEIGHT: 270
TOTAL TO LOSE: 24
ACHIEVED:

Week 01 - MAY 05 - MAY 11:297
Week 02 - MAY 12 - MAY 18:299
Week 03 - MAY 19 - MAY 25:293
Week 04 - MAY 26 - JUN 01:291
Week 05 - JUN 02 - JUN 08:298
Week 06 - JUN 09 - JUN 15:
Week 07 - JUN 16 - JUN 22:
Week 08 - JUN 23 - JUN 29:
Week 09 - JUN 30 - JUL 06:
Week 10 - JUL 07 - JUL 13:
Week 11 - JUL 14 - JUL 20:
Week 12 - JUL 21 - JUL 27:
Week 13 - JUL 28 - AUG 03:
Week 14 - AUG 04 - AUG 10:
Week 15 - AUG 11 - AUG 17:
Week 16 - AUG 18 - AUG 24:
FINAL WEIGH IN - AUG 31:

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Mini Goals Celebrated:
310> Feb 2014 - 300> April 2014 290>May 2014
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Old 06-02-2014, 05:22 PM   #178
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WANNA - Wahoo ... look at that lovely drop ... the fat fast was definitely worth it

UBEE - WELCOME BACK SUNSHINE!!! And look at that loss You better be jumping up and down in glee girly! Lovely to see you on the board again

SILENT - Okee .. not a great week for you .. BUT .. you are still in TwoTown so that is something to celebrate right? Im sure you will knock off a chunk of that next week



Just waiting for my hunny to wake up so we can have breakfast together .. he is going out with the boys for his monthly boys night curry (icky) so Im tossing up what to have for my dinner tonight .. swinging between toasted cottage cheese sandwiches or soup ... or something completely different lol .. but as Im not hungry or thinking of food right now I will leave that for later .. am going to bake later this afternoon when we get back from the gym as its Wednesday tomorrow and I like to take it for the customers at work Just going to do my simple Vanilla cupcakes .. but want to put a filling in this time .. tossing up between a white chocolate cream cheese .. or a chocolate ganache .. again .. will see what inspiration strikes when I get round to baking

Have a good day all .. must be Monday for most of you right? So I hope the start of the week is good for you
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FREEDOM TO ALL!!

MAY DAY Challenge 2014 (May-Aug)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
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Old 06-02-2014, 05:58 PM   #179
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Ohh my goodness Katt.. You should do the white chocolate cream cheese. Just reading that made my mouth water. That sounds amazing.
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Old 06-02-2014, 07:55 PM   #180
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I am never taking a break again! So much to catch up on and I missed everyone!
Betsy glad to see your numbers going down! We have been bouncing for too long.
Stephanie I really feel for you with hubby gone. If you get too lonely just jump on here, some of us can be quite chatty. Thanks for your talk about the food will always be there. I was struggling with a meal I will be at a few weeks from now and I realized I can have that treat anytime.
Silent do you think some of your gain could be water or TOM related?
Star congrats on your loss!
Ferris it is my no longer secret dream to be in the 220's by September.
Lost thanks for reminding us all that someone would wake up and be oh so happy to be at our weight.
Easily I am with you on the nuts. You are getting so close to 200!
Wana nice loss! I gotta give you credit for a fat fast. I am always eating and I don't even remember putting it in my mouth.
Ali such a pretty girl you are! Love it when others share their pictures.
Welcome Fera/Mandy!
Watchout love the dress! I am so excited for you to be so close to seeing that 1 as a first number. I can not wait for my turn! Love your sleeveless top attitude!
Katt your updated photo is so inspiring! You are getting like the TP roll. The closer you get to goal, the less you have to take off to make a big difference. After seeing your front I understand why your goal weight is higher. The girls sure must add to the scale weight.
I am glad to be back and so want to keep motivated!
You are all awesome!
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