Hello everyone! It's Monday 4/28/2014
I has been a long
time since I posted! I am working on starting again, having gained back most of what I lost, and lost most of what I gained
Anyway ..... I am challenging myself to one week without sugar!
Now, don't get me wrong, I don't think there is anything wrong with sugar in moderate amounts - especially in fruits and dark chocolate - but I want to retrain my taste-buds because I find I don't appreciate natural flavors and natural sugars the way I should.
So, as a way of giving myself some accountability - I am challenging myself here on the forum boards, and if anyone wants to join in they certainly can!
If you want to join in, how strictly you define sugar is up to you.
For me, it will be no fruit, no starchy veg, no sugar or sugar containing products, no grains and no artificial sweeteners - not the kind of thing I want to do long term as it is very restrictive, but I think it will give me the kind of reboot I am looking for in how I appreciate food.
I am starting today, and excited to see what changes this week may bring!