Did not get my 15 in yesterday. Today I made myself do 30 before I could log onto 3FC. Proud of myself for that.
Thanks! I need all the weight loss friends I can get.
Anyone else want to join us?
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!