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Old 04-02-2014, 07:47 AM   #16
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When the scale starts creeping back up and I think I don't need to look at things and see what is going on with me and my eating.
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Old 04-02-2014, 11:34 AM   #17
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When I see a gain on the scale. Even if it's totally explainable.
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Old 04-07-2014, 08:38 AM   #18
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When I do my weekly weigh in and haven't lost I think "Good I don't have to change my stats on 3FC." instead of "Darn I didn't lose!"
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Old 04-08-2014, 07:44 AM   #19
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This is such a great thread UBEE... Thank you for starting this. This is such a long road we all are on and life happens... To see that you (ME) are not alone in the struggle really helps my mental health! thank you!
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Old 04-25-2014, 09:38 AM   #20
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I want to thank everyone for adding to this thread. It sure was a long winter and it really got me down. I was really struggling staying committed. I gained but I kept posting daily and here I am ready to face the world again.
Ubee
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Old 04-25-2014, 02:08 PM   #21
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Hi [b]Ubee[b] (and everyone else). All of these responses make me realize that I see myself in all of them.......may explain a lot. When I'm totally off track:

1) Cheating just one day won't derail me. WRONG. There's something about cheating one day that leads to cheating two days and then three. You get the drift.

2) Getting down to my lowest weight and feeling that I've "earned" a reward. See item #1 for the results of that thinking.

3) Self imposed stress from "needing" to cross items off my to do list resulting in being too tired to fix a good meal.

4) Entering my foods on MFP......but not entering the ones that I shouldn't have eaten.

More triggers later.
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Old 05-04-2014, 11:55 AM   #22
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Giving into stress eating without even a fight.
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Old 05-11-2014, 07:26 PM   #23
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Work has been keeping me from posting here as much as I can. I haven't fallen off the wagon(346's atm) just doing my best to not gain any weight until I can spend some time with yall again
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Old 05-18-2014, 10:40 PM   #24
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Hmm... I have many signs
Overall:
-I post less and less often
-I start making excuses for eating badly or not exercising
-I go through some kind of frustrating ordeal (problem with a family member, feeling like I have no support, my mom stops buying healthy foods, etc.)
-I get "too busy" (I've recently start combating this with working out first thing in the morning.)
-I lose motivation and start getting lazy; I start thinking I have all the time in the world
-I quit logging my foods
-I stop posting on instagram
-I stop looking at health related pins on pinterest
-I get impatient with the process
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Old 05-24-2014, 07:32 AM   #25
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Quote:
Originally Posted by alyssarof2012 View Post
Hmm... I have many signs
Overall:
-I post less and less often
-I start making excuses for eating badly or not exercising
-I go through some kind of frustrating ordeal (problem with a family member, feeling like I have no support, my mom stops buying healthy foods, etc.)
-I get "too busy" (I've recently start combating this with working out first thing in the morning.)
-I lose motivation and start getting lazy; I start thinking I have all the time in the world
-I quit logging my foods
-I stop posting on instagram
-I stop looking at health related pins on pinterest
-I get impatient with the process
Yes all of these are danger signs for me too!!
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Old 05-26-2014, 01:31 PM   #26
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I agree if I stop logging my food or posting my meals I'm slipping.
Having a "bad" day of eating and giving up thinking I already messed up, and saying screw it the next day.
Skipping breakfast, believe it or not. As soon as I skip breakfast the day goes down hill. Because I make bad choices when my meals are not planned out and eaten on schedule.
Last night I over indulged in wine and I knew I wouldn't want to get up and fix a nice healthy breakfast. So I made my oatmeal yesterday and put it in the fridge. So no excuse to not eat it.
I didn't plan to drink to much wine last night but just in case I wanted to be prepared.
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