I don't think anyone can tell you exactly when the loss goes from water weight to "real" loss.
A while back, I did some reading about the biologic processes that happen when you lose weight. I couldn't follow all of it… it's pretty complex. The bottom line I took away was that the work we do today, eating less than goes out and exercising, is actually reflected in a weight change something like 1-2 weeks later.
So, most likely, when we start a diet, the first week's loss is water weight, and then the second mist be actual poundage.
Still, if the scale is lower this week than last week, celebrate!
Last edited by Vortex_VVV; 01-25-2014 at 09:35 PM.