Just realised I forgot to post my weigh in lol ..
START WEIGHT: 262.5
GOAL WEIGHT: 240
TOTAL TO LOSE: 22.3
ACHIEVED: 17.1 (5.2 rem)
Week 01 - JAN 06 - JAN 12: 262.5 (START)
Week 02 - JAN 13 - JAN 19: 258.8 (-3.7)
Week 03 - JAN 20 - JAN 26: 256.4 (-2.4)
Week 04 - JAN 27 - FEB 02: 252.4 (-4.0)
Week 05 - FEB 03 - FEB 09: 251.3 (-1.1)
Week 06 - FEB 10 - FEB 16: 248.0 (-3.3)
Week 07 - FEB 17 - FEB 23: 249.1 (+1.1) TOM
Week 08 - FEB 24 - MAR 02: 249.1 (0)
Week 09 - MAR 03 - MAR 09: 245.4 (-3.7)
Week 10 - MAR 10 - MAR 16: 244.7 (-0.7)
Week 11 - MAR 17 - MAR 23:
Week 12 - MAR 24 - MAR 30:
Week 13 - MAR 31 - APR 06:
Week 14 - APR 07 - APR 13:
Week 15 - APR 14 - APR 20:
Week 16 - APR 21 - APR 27:
Not a great loss last week .. but then on the weekend I did say the bread would hit and yup .. sure enough it did lol.
Well day one of my NO DIET week is now out the window lol .. We treated ourselves to pizza last night .. its the first one I have had in over 6 months .. and I ate HALF of it!! It was a deep dish one .. so extra "bread" .. and it was cheese, chicken, ham, pineapple, spinach and a creme fresh sauce on the base (as I can't eat any tomato) . ... gees just looking at that I see a pile of unnecessary calories
... and then I had 3 pieces of garlic bread (just the small french stick/bagette kind) AND a glass of fizzy ... yep .. when I decided to go off the rails I didn't do it in a half measure did I?? And OMG .. did I pay for it in the early hours of this morning
For the first time in at least 6 months it was a near ambulance calling attack to my system .. just after 1 in the morning I started feeling my temp spiking .. Im more aware now of the set up of an attack and so usually when I grab my pills its early enough to stop the worst of it .. not this time .. nothing worked to stop it building and hunny was so frustrated at not being able to help me ... almost blacked out with the pain a couple of times, but finally I was able to breathe and hunny put me in the recovery position, tucked me in and added extra blankets to stop the shaking from the shock .. I told him to go to bed that I was ok now and he had to get up early for work ... thought that was it (by now it was about 130) .. I started to relax, read a book to calm myself ... and was just drifting off .. it started again!!! Fortunately the second attack was nowhere near as bad and my pills kicked in faster and I didn't have to scream out so hunny slept through it ... BUT .. it was the worst attack I have had since at least August last year and OMG .. definitely a wake up to what my body prefers .. so regardless of the cravings my body may have for those sorts of things .. I will be keeping this in my head to not go near those foods again ... of course my tummy feels like it has been completely twisted and turned inside out .. so not particularly wanting to put anything in it .. but will be having a simple plate of vegetables for dinner tonight and just having fruit today, time to apologise to my body ... interesting the things we learn on this trip .. don't particularly like these sorts of lessons though
UBEE - Im the same as you .. I felt really in control and on target etc since I started again in August .. but these last few weeks have just been feeling like such an effort to get that excitement again
So I thought it would be good to just give up on the food focus, enjoy the things I had given up or not really considered for the last while and then come back feeling repleted of those things so that I could focus again ... as you see above that plan wasn't the best lol ... but its all about trial and error .. I haven't been sticking to any particular plan the last few weeks .. one day is fasting eating like I did last year .. then the next day its multi meals .. no consistency .. so that is why I thought I needed the break and then come back next week to stick to a plan .. even if its a week by week thing .. so lets just do it a day at a time and then build up to a week shall we ?
WATCH - Just looking at my results I should be expecting TOM to visit me soon too .. ugh .. I think I timed my diet holiday wrong lol ... nothing unusual
Im sure with the way you have been going its not going to be too bad for you