3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 300+ Club

300+ Getting Fit After 40 #317

Closed Thread
 
Thread Tools
Old 01-31-2014, 09:54 PM   #121
Vortex
 
Vortex_VVV's Avatar
 
Join Date: Jun 2006
Location: Charleston, IL, USA
Posts: 2,347

S/C/G: 330/see ticker/???

Default

Great WI Carol!

Not getting freezing rain your way, I hope, Carol.

Good luck with the transition, Larry. I remember reading about Volumetrics in my alumni magazine… it was a scientist from Penn State who did the original research it's based on. I don't follow the diet, but I find if I remember the principles it helps. (I try to have soup, yogurt, cottage cheese, or something else relatively low cal and high liquid at most meals, especially when I'm trying to make sure I won't get hungry between meals.)

Had a pretty good day today, considering I was low on sleep. Going to get a full night tonight and try to keep it that way.

Happy weekend.
__________________


Vortex_VVV is offline  
Old 02-01-2014, 07:04 PM   #122
Moderator
 
gggirls's Avatar
 
Join Date: Sep 2007
Location: Missouri
Posts: 3,860

S/C/G: 348.5/T/185

Height: 5'9"

Default

See You In The February Thread!!!
__________________
SUCCESS IS A CHOICE - CHOOSE IT
gggirls is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
300+ And Getting Fit After 40 -- #312 Heather 300+ Club 146 09-01-2013 06:48 AM
300+ and Getting Fit afer 40 #239 Heather 300+ Club 24 12-07-2009 08:21 AM
300+ and Getting Fit after 40 #226 Terri in MO 300+ Club 37 09-07-2009 10:13 AM


All times are GMT -4. The time now is 04:33 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2