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300+ Getting Fit After 40 #314

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Old 10-04-2013, 09:37 AM   #16
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Hi Everyone!
Yesterday someone gave us a gift of a huge tub of cheeseballs. Nice. My hand did go in a few times... Peanut was thoughtfull enough to spill the whole container on the floor for me. I was never so happy to pick up a mess.
I have a plan for today but am already worrying about tomorrow. Saturday is a weak day for me.
Debbie, enjoy your time with your grandbabies!
Have a focused day Everyone!
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Old 10-04-2013, 01:40 PM   #17
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fighting hard to stay on target....didn't lose any this week but didn't gain either...stayed steady at 308.2....this weekend should end the insanity...today I take a test to see if I get the day shift job and then finish up the last of my projects.....fingers crossed...next week begins a much smoother trek of the journey then as of let....


Hope everyone survives the weekend in tact!!
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Old 10-04-2013, 02:27 PM   #18
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POP yesterday and so far today! I love Fall weather and am feeling in control. Just hope it continues.
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Judy
Start date: 6/22/11 - 319.8
Current: 10/9/2014 - 293.6
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
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Old 10-04-2013, 05:39 PM   #19
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Default Need a kick in the rear. . .

Just found this website, trying to find some support to reaching my goal. Any suggestions to getting health and fit would greatly be appreciated.
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Old 10-05-2013, 08:03 PM   #20
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I'm keeping it together. I'm w/i my points and even went to a church chicken and biscuit supper tonight. Planned ahead. Ate a late, low point, lunch and was able to have a bit of everything except pie. I could have fit it in without going over my daily points but it's a "trigger food" for me so I passed it up.

On to Sunday. The day that's been my downfall lately. Planning ahead to make it a successful day.

Have a wonderful weekend and remember to do something nice for yourselves.
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Start date: 6/22/11 - 319.8
Current: 10/9/2014 - 293.6
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
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Old 10-06-2013, 08:47 AM   #21
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Well I hit one yardsale and spent a quarter. LOL Rain started and I dont need anything enough to dig thru wet stuff.
I didnt do so great last night, in fact I just blew it. Today is a new day.
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Old 10-06-2013, 06:32 PM   #22
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Welcome, New Beginning!! There are so many suggestions and ideas here. I always feel I have to start with small changes and build from there
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My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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Old 10-07-2013, 06:35 AM   #23
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Its Monday again, weekends go to fast!
I have a healthy menu planned for today. I didnt even step on the scales this morning.
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Old 10-07-2013, 07:04 AM   #24
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I have got to reign in my weekends. Need to work on a 7 day plan - not 5.

Stay strong!
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Old 10-07-2013, 10:00 AM   #25
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Hi Everyone!
I am happy to report my weight stayed the same this week. I have a kettle of turkey & veggie soup on the stove.
Welcome New Beginnings! I suggest reading everything you can get your hands on and find some changes you can live with. I recommend Beck Diet Solution for dealing with all the emotions. It is a book to go with any diet plan you choose. You can do this and you are worth it. We all are!
Have a focused day Everyone!
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Old 10-07-2013, 10:26 AM   #26
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Whee! I made it through Sunday (Like Carol it's my bad day) with only one questionable decision that I was able to work around with my extra points.

If I can hold it together until Thurs. morning weigh in I'm sure the scale will go down.

Stormy cold front is about 10 miles away. The dog is getting antsy. It is like Summer this this morning. In a couple hours our temps will be back to October standards of 50s and low 60s.

Gotta get my 'puter stuff done fast ............bye!
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Start date: 6/22/11 - 319.8
Current: 10/9/2014 - 293.6
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
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Old 10-08-2013, 07:06 AM   #27
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Yay Judy!

Made a few bad decisions yesterday but was able to pull the day out without it being total shambles. Today needs to be POP.

Stay strong!
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Old 10-08-2013, 07:41 AM   #28
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Good job pulling yourself back in Carol.

I had to do the same thing but ended up not using any extra points. I had to yell "NO! STOP" at myself in my head, but it worked!
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Judy
Start date: 6/22/11 - 319.8
Current: 10/9/2014 - 293.6
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
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Old 10-08-2013, 08:38 AM   #29
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Hi Everyone!
Yesterday was good enough. I was about to eat my planned supper last night when I realized I had had enough unplanned foods and I would not starve to death if I skipped a meal.
Have a plan for today now I need to stay focused.
Have a good day!
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Old 10-09-2013, 11:49 AM   #30
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I am still very new at this posting, , , and trying to read as much as I can. Hopefully to help me realize that I am not the only one dealing with all the issues that come with trying to lose weight to get healthy (considering my size and age). I am just so tired all the time and can't seem to get focused on anything. I just want to curl up and take a nap. I've been trying to buy healthier, but its been hard remembering my goal with all this Halloween candy everywhere
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