THAT is such an important NSV. Fast food was really one of my big problems, and I have some of the same issues. I had to work hard at first to PLAN PLAN PLAN and force myself away from those oh-so-convenient places, but now, like you, I generally skip them without thought.
Though I do have a couple of "fast-food" meals planned in my head if there is need, I just don't think of it the way I used to think of it.
Congrats! That is such a victory, a totally essential one.
Hmmm. This morning I did my entire walk at the pace that is my usual 'fast' pace these days, instead of alternating 5 minutes fast and 5 minutes slower (slow is only .2 mph slower, but it is noticeable). So I suppose I will continue that for a bit longer and then add a new 'fast' pace.
When I first got my treadmill last spring, my current 'slow' pace was WAY too fast for me for more than a couple of minutes. That's progress!
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