I plan to stay on plan with my slim-fast and bars, especially through the work week. We will not be eating out this week- saving that for the weekends to eat out once and I will make reasonable choices when I eat out and eat my evening meal. I will continue with water and have my coffee daily as usual.
I'm keeping it as uncomplicated as I can. I'll stay POP on WW and as I don't think I've been getting enough fluid I'll try to drink my full 64 oz each day.
Hi all! I've identified a trouble spot for me mid/late afternoon at work. I have far too often in recent weeks found myself eating to sooth stress/fatigue/frustration/anxiety etc. rather than having a snack commensurate with my actual degree of hunger at that time. Going to try a few approaches over the week when I return to work tomorrow and see if I can smooth out this rough spot in my day.
My plan is to get and stay OP. That includes counting calories(1200-1400), this needs to be clean eating and no processed carbs. Getting over 100oz of water in per day. Getting in exercise 5 days a week.
Yesterday was a much better day than the weekend. My calories were on target but my water was way low. Exercise didnt happen.
Kerri,
A dry day is when you stick to your goals. If you don't you get wet and if the day is a disaster you "fall out of the boat". We have life rings/ jackets and warm "floofy" towels to help you dry off and get back to rowing.
kerri- we have a stock of nice fluffy towels to dry you off with. We also have life jacket and whatever else you might need. Here take my hand and wrap up in a towel. Today is a new day!!
I had yet another good day!! Cant let my guard down I heard rough waters are ahead( weekend).
10 Days In The Lifeboat #21
