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10 Days In The Life Boat #18

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Old 04-09-2012, 09:03 AM   #1
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Default 10 Days In The Lifeboat #18

O.K. Here's the next segment of 10 days in the lifeboat.

Remember this is not a "challenge" but a place for accountability to ourselves and support.

So what is your plan for this 10 day segment?


Join us doing our best to stay dry!
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Start date: 6/22/11 - 319.8
Current: 9/11/2014 - 286.4
(Working on getting back to 244 after a 51 lb re-gain.)

No where to go but DOWN.



Last edited by j-ann : 04-09-2012 at 09:07 AM.
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Old 04-09-2012, 09:10 AM   #2
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After yesterday's swim I'm going to reach for 100% POP, taking my vitamin daily and not using any extra WW points on this leg of my journey in the lifeboat.
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Judy
Start date: 6/22/11 - 319.8
Current: 9/11/2014 - 286.4
(Working on getting back to 244 after a 51 lb re-gain.)

No where to go but DOWN.



Last edited by j-ann : 04-09-2012 at 09:10 AM.
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Old 04-09-2012, 11:03 AM   #3
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Im going to stay the 1200 calories for now. Be active and spend some time outside each day. It really helps me!!
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Old 04-09-2012, 12:32 PM   #4
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I am armed with yogurt and cheese and lots of protein things for work snacks and lunch.

My goals:
I'm still vending machine free!
Vitamins daily
I'm lowering calories just slightly to 2000 even.
Still riding bicycle to work and will continue

Hugs,
Ratkity
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Old 04-09-2012, 04:45 PM   #5
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Goals for this stretch:
Get in lots of water
Track everything
Stay within WW points
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Old 04-09-2012, 09:08 PM   #6
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Oh what a wonderful day it was!!!!!!!!
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Old 04-10-2012, 06:33 AM   #7
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I agree with Carol!! My energy is so much better when I eat right!! I got so much accomplished yesterday! Food was POP and got in some exercise!
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Old 04-10-2012, 10:28 AM   #8
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Exercise 6 days out of the week. Don't go over my daily WW points. Drink water, water, water, water. Did I say exercise 6 days a week?! Yikes!
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Old 04-10-2012, 10:34 AM   #9
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Phew! POP yesterday ......the POP Life ring is back on the towline behind the boat.
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Judy
Start date: 6/22/11 - 319.8
Current: 9/11/2014 - 286.4
(Working on getting back to 244 after a 51 lb re-gain.)

No where to go but DOWN.


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Old 04-10-2012, 07:13 PM   #10
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For this ride I aim to stay within my WW points.
Continue to eat 6 or more servings of veg and fruit, mainly veg.
Be active daily.

I am dry today. I was dry yesterday too. 2 days.
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Old 04-10-2012, 09:07 PM   #11
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Dry today - we even ventured out with all 3 pups. First time for everything.
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Old 04-11-2012, 06:50 AM   #12
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Dry day here!!
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Old 04-11-2012, 06:56 AM   #13
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Dry!

Added a buoy to the life ring line.
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Judy
Start date: 6/22/11 - 319.8
Current: 9/11/2014 - 286.4
(Working on getting back to 244 after a 51 lb re-gain.)

No where to go but DOWN.


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Old 04-11-2012, 07:51 AM   #14
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Used some of my weekly WW points for a small slice of birthday cake yesterday - stayed on track besides that!

Ready for another great!
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Old 04-11-2012, 10:29 PM   #15
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i'm a little late, but for the next week my goals are:
-keep it under 30g carbs for the day.
-drink atleast 100oz of water a day.
-add an extra walk in for both dogs.
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Goal 2: 310lbs - Met on 04.04.12
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