10 Days In The Life Boat #18
04-09-2012, 09:03 AM
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#1
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Senior Member
Join Date: Jul 2001
Location: Central NYS
Posts: 1,945
Height: 5'2"
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10 Days In The Lifeboat #18
O.K. Here's the next segment of 10 days in the lifeboat.
Remember this is not a "challenge" but a place for accountability to ourselves and support.
So what is your plan for this 10 day segment?
Join us doing our best to stay dry!
__________________
SUCCESS IS A CHOICE - CHOOSE IT
__________________
Judy
Start date: 6/22/11 - 319.8
Current:2/28/13 - 250.2
So far: 69 lbs gone
Goal: lower
No where to go but DOWN.
Last edited by j-ann : 04-09-2012 at 09:07 AM.
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04-09-2012, 09:10 AM
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#2
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Senior Member
Join Date: Jul 2001
Location: Central NYS
Posts: 1,945
Height: 5'2"
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After yesterday's swim I'm going to reach for 100% POP, taking my vitamin daily and not using any extra WW points on this leg of my journey in the lifeboat.
__________________
Judy
Start date: 6/22/11 - 319.8
Current:2/28/13 - 250.2
So far: 69 lbs gone
Goal: lower
No where to go but DOWN.
Last edited by j-ann : 04-09-2012 at 09:10 AM.
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04-09-2012, 11:03 AM
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#3
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Senior Member
Join Date: Apr 2007
Posts: 4,491
Height: 5'7"
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Im going to stay the 1200 calories for now. Be active and spend some time outside each day. It really helps me!!
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04-09-2012, 12:32 PM
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#4
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Senior Member
Join Date: Jun 2007
Posts: 1,559
S/C/G: 350/224/150
Height: 5'6"
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I am armed with yogurt and cheese and lots of protein things for work snacks and lunch.
My goals:
I'm still vending machine free!
Vitamins daily
I'm lowering calories just slightly to 2000 even.
Still riding bicycle to work and will continue
Hugs,
Ratkity
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04-09-2012, 04:45 PM
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#5
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Senior Member
Join Date: Aug 2008
Posts: 513
S/C/G: 321/303.6/250
Height: 5'4
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Goals for this stretch:
Get in lots of water
Track everything
Stay within WW points
__________________
GOAL - Lose 10 pounds 7 times!
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04-09-2012, 09:08 PM
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#6
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Moderator
Join Date: Sep 2007
Location: Missouri
Posts: 3,540
S/C/G: 348.5/T/185
Height: 5'9"
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Oh what a wonderful day it was!!!!!!!!
__________________
SUCCESS IS A CHOICE - CHOOSE IT
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04-10-2012, 06:33 AM
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#7
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Senior Member
Join Date: Apr 2007
Posts: 4,491
Height: 5'7"
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I agree with Carol!! My energy is so much better when I eat right!! I got so much accomplished yesterday! Food was POP and got in some exercise!
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04-10-2012, 10:28 AM
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#8
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Member
Join Date: Aug 2011
Location: Alexandria, VA
Posts: 34
S/C/G: 350/332/180
Height: 5'7
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Exercise 6 days out of the week. Don't go over my daily WW points. Drink water, water, water, water. Did I say exercise 6 days a week?! Yikes!
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Goal
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04-10-2012, 10:34 AM
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#9
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Senior Member
Join Date: Jul 2001
Location: Central NYS
Posts: 1,945
Height: 5'2"
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Phew! POP yesterday ......the POP Life ring is back on the towline behind the boat.
__________________
Judy
Start date: 6/22/11 - 319.8
Current:2/28/13 - 250.2
So far: 69 lbs gone
Goal: lower
No where to go but DOWN.
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04-10-2012, 07:13 PM
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#10
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Senior Member
Join Date: Feb 2012
Location: Toronto Canada
Posts: 1,218
S/C/G: 315/see ticker/180?
Height: 5'4"
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For this ride I aim to stay within my WW points.
Continue to eat 6 or more servings of veg and fruit, mainly veg.
Be active daily.
I am dry today. I was dry yesterday too. 2 days. 
__________________
BMIStart=54.1,Current=52.5,51,50.6,49.9,49.8,49.3,48. 7,47.8,47.4,....
Wow I am less then half fat, on my way to low fat.
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller
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04-10-2012, 09:07 PM
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#11
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Moderator
Join Date: Sep 2007
Location: Missouri
Posts: 3,540
S/C/G: 348.5/T/185
Height: 5'9"
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Dry today - we even ventured out with all 3 pups. First time for everything.
__________________
SUCCESS IS A CHOICE - CHOOSE IT
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04-11-2012, 06:50 AM
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#12
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Senior Member
Join Date: Apr 2007
Posts: 4,491
Height: 5'7"
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Dry day here!!
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04-11-2012, 06:56 AM
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#13
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Senior Member
Join Date: Jul 2001
Location: Central NYS
Posts: 1,945
Height: 5'2"
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Dry!
Added a buoy to the life ring line.
__________________
Judy
Start date: 6/22/11 - 319.8
Current:2/28/13 - 250.2
So far: 69 lbs gone
Goal: lower
No where to go but DOWN.
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04-11-2012, 07:51 AM
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#14
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Senior Member
Join Date: Aug 2008
Posts: 513
S/C/G: 321/303.6/250
Height: 5'4
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Used some of my weekly WW points for a small slice of birthday cake yesterday - stayed on track besides that!
Ready for another great!
__________________
GOAL - Lose 10 pounds 7 times!
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04-11-2012, 10:29 PM
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#15
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Junior Member
Join Date: Jan 2012
Location: Santa Rita, Guam
Posts: 14
S/C/G: 365/ticker/220
Height: 5'8''
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i'm a little late, but for the next week my goals are:
-keep it under 30g carbs for the day.
-drink atleast 100oz of water a day.
-add an extra walk in for both dogs.
__________________
Short term goals:
Goal 1: 320lbs - Met on 03.09.12
Goal 2: 310lbs - Met on 04.04.12
Goal 3: 300lbs |
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