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Old 11-14-2011, 09:48 AM   #16  
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I'm down a little, but as of this morning my department appreciation week started. I've already given away two chocolates that were left on my desk. I've got pizza coming in that they ordered. (I chose a 450 calorie variety and will spread it out to cover my late afternoon/pre-gym snack as well.) I WILL make it through all this appreciating unscathed!
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Old 11-15-2011, 04:47 AM   #17  
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Yesterday was good overall.
Last night was my first night on the CPAP and I slept better then I thought I would. I think once I get use to the clumsyness of the nasal mask and tubing I'll be alright.
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Old 11-15-2011, 06:20 AM   #18  
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still working of flushing out the sodium from the weekend. Yesterday was a good day but not perfect. I didnt exercise due to a cold.
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Old 11-15-2011, 07:16 AM   #19  
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POP day with boot camp yesterday - scale got rid of some of the weekend away water - gotta love whooshes.
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Old 11-15-2011, 07:19 AM   #20  
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Good Morning All! Yesterday went great - I finished the day with calories left to spare and was not hungry. My goal today is to get to the gym.
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Old 11-15-2011, 11:40 AM   #21  
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Great day yesterday! Today's been going well too.
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Old 11-15-2011, 12:59 PM   #22  
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So far I have avoided the nacho bar in my department. (UGH!) I'm determined to stay on plan today, since tomorrow is an off-site lunch and I have NO idea what they have planned or where we're going.

I'm going to warm up half a can of soup, and maybe splurge on a choco-mint Luna bar just to keep myself feeling undeprived.
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Old 11-16-2011, 03:36 AM   #23  
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Day for was POP. Gonna keep on keepin' on!
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Old 11-16-2011, 06:40 AM   #24  
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YES! Another POP day. All journaled and a bit under my points.
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Old 11-16-2011, 07:09 AM   #25  
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Was on the road and POP! Today is surgery so shouldn't be a problem other than the darned anesthesia.
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Old 11-16-2011, 07:17 AM   #26  
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Another good day yesterday. Came in under calories and not hungry. Went to the gym for about 1.5 hours.

Goal today is to go for a walk.

What does POP mean?
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Old 11-16-2011, 07:33 AM   #27  
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Quote:
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What does POP mean?
Perfectly On Plan or if your doing Weight Watchers, Perfectly On Points!
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Old 11-16-2011, 10:03 AM   #28  
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I was POP until yesterday evening. The stress of having workers in the house and the upcoming Tday holiday at the beach apparently has been weighing on my mind. I finally got some decent sleep last night, but am nauseated from stress.

After falling out of the boat and humbly crawling back in, I'm trying to plan how I'm going to stay in the boat during Tday week at the beach with family.

Hugs to all!
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Old 11-16-2011, 02:27 PM   #29  
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Quote:
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Perfectly On Plan or if your doing Weight Watchers, Perfectly On Points!
Thanks!
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Old 11-17-2011, 07:20 AM   #30  
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Not bad choices after surg - scale jumped - think it's splint/cast or IV. POP day on the agenda today along with getting the anesthesia out of system - maybe a walk.
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