1 - 60 minutes on the exercise ball + 5 minutes marching in place + 70 minutes at the gym 2 - 57 minutes DanceFit Class + 63 minutes at the gym 3 - 35 minutes at the gym + 5 minutes marching in place 4 - 5 minutes marching in place 5 - 65 minutes DanceFit Class + 5 minutes marching in place + 70 minutes at the gym 6 - 5 minutes marching in place
7 - 210 minutes walking around Midtown Atlanta 8 - 5 minutes marching in place 9 - 5 minutes marching in place 10 - 5 minutes marching in place 11 - 45 minutes pushing around 100 pounds of groceries + 90 minutes SWAT callout 12 - 5 minutes marching in place 13 - 5 minutes marching in place
14 - 5 minutes marching in place + 60 minutes exercise ball + 70 minutes at the gym 15 - 5 minutes marching in place + 80 minutes at the gym 16 - 5 minutes marching in place + 65 minutes DanceFit Class 17 - 5 minutes marching in place (Nothing else due to a stupid migraine) 18 - 5 minutes marching in place + 60 minutes Exercise ball + 70 minutes at the gym 19 - 5 minutes marching in place + 40 minutes playing Fruit Ninja 20 - 5 minutes marching in place + 120 minutes walking around Athens (hmmmm, can I count the 2 hours standing in line for autographs??? LOL)
21 - 5 minutes marching in place + 45 minutes playing Fruit Ninja 22 - 5 minutes marching in place + 41 minutes walking on the beach + 32 minutes swimming in the ocean + 57 minutes walking around Savannah 23 - 5 minutes marching in place + 70 minutes at the gym 24 - 5 minutes marching in place 25 - 35 minutes at the gym + 5 minutes marching in place 26 - Rest Day. 27 - 55 minutes 5K for education + 5 minutes marching in place + 80 minutes at the gym
28 - 5 minutes marching in place + 60 minutes on the Exercise Ball + 15 minutes cleaning + 70 minutes at the gym 29 - 5 minutes marching in place + 80 minutes at the gym 30 - 55 minutes DanceFit Class + 5 minutes marching in place + 35 minutes playing Fruit Ninja + 80 minutes at the gym 31 - 35 minutes at the gym + 5 minutes marching in place + 35 minutes on the Exercise Ball + 70 minutes at the gym
Group total: 4900 + 2415 = 7315 minutes
__________________ 1st goal - 10% of body weight lost - MET 06/21/10 2nd goal - 100 lbs lost Reward: iPod or new bicycle 3rd goal - 180 lbs!!! Reward: 2 week vacation in NYC!!!
for every 5 lbs LOST
