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300+ Just DO IT in January Exercise Thread

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Old 01-13-2011, 09:21 AM   #91
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I like the idea of that Chippendale dancer!

I put my shoes on and got on the treadmill. Sometimes committing to doing it is the hardest part.

Personal total: 455 min

Group total ~ 6791 + 30 = 6821 min
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My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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Old 01-13-2011, 06:27 PM   #92
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January 13th:
-90 mins. Elliptical
-35 mins. Snow Shoveling
-30 mins. Weights (Upper Body)

Personal Total: 1,295 + 155 = 1,450/2,500 mins.

Group Total: 6,821 + 155 = 6,976 mins.
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Old 01-14-2011, 12:41 AM   #93
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50 mins Water Aerobics
20 mins Dancing
70 total

PT: 340+70 = 410
GT: 70+6976 = 7,046
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Re-starting Weight/BMI (01/07/11):328/45.7
Current Weight:310

Mini-Goal 1: under 310 - MET 2/11/11
Mini-Goal 2: 295 -
Mini-Goal 3: 280 - 15% loss
(Treat: deluxe spa treatment)

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Old 01-14-2011, 10:02 AM   #94
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45 min on treadmill.

Personal total: 500/1200

Group total ~ 7046 + 45 = 7091 min
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Old 01-14-2011, 06:14 PM   #95
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January 13, 2011: 60 minutes

Personal Total so far for January : 720 + 60 = 780 minutes
Personal Goal for January : 1800 minutes, 1020 minutes to go


Group Total: 7091 + 60 = 7151 minutes
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Last edited by ResilientWoman : 01-14-2011 at 06:14 PM. Reason: typo
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Old 01-14-2011, 07:21 PM   #96
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65 mins on the Wii

880/1200



7151 + 65 = 7216
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Old 01-14-2011, 09:50 PM   #97
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I did 1/2 hour the other day and forgot to record it.

7216 + 30 = 7246
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Old 01-15-2011, 12:21 AM   #98
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50 min water aerobics

PT: 410+50=460
GT: 50+7,246 = 7,296
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~Honey Bee
Re-starting Weight/BMI (01/07/11):328/45.7
Current Weight:310

Mini-Goal 1: under 310 - MET 2/11/11
Mini-Goal 2: 295 -
Mini-Goal 3: 280 - 15% loss
(Treat: deluxe spa treatment)

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Old 01-15-2011, 04:31 AM   #99
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January 14, 2011: 46 minutes

Personal Total so far for January : 780 + 46 = 826 minutes
Personal Goal for January : 1800 minutes, 974 minutes to go


Group Total: 7296 + 46 = 7342 minutes
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Last edited by ResilientWoman : 01-15-2011 at 04:31 AM.
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Old 01-15-2011, 10:41 AM   #100
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January 14th:
I took it a bit easy, as I was extremely ill/flu-ish. But I feel lazy if I don't get SOME exercise in. Bad, I know.

-20 mins. Recumbant Bicycle
-20 mins. Yoga
-20 mins. Stair Stepper

Personal Total: 1,450 + 60 = 1,510,2,500 mins.

Group Total: 7,342 + 60 = 7,402 mins.
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Old 01-15-2011, 02:59 PM   #101
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60mins walking/climbing and such

940/1200



7402 + 60 = 7462
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Old 01-15-2011, 03:41 PM   #102
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45 min on the treadmill this morning.

Personal total: 545/1200

Group total ~ 7462 + 45 = 7507 min
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Old 01-15-2011, 07:08 PM   #103
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January 15th:
-60 mins. Elliptical
-30 mins. Stair Stepper
-30 mins. Stability Ball
-30 mins. Weights (Upper Body)

Personal Total: 1,510 + 150 = 1,660/2,500 mins.

Group Total: 7,507 + 150 = 7,657 mins.
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Pre-Op Class: 9/2/2014

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Old 01-15-2011, 07:23 PM   #104
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90 nins skating today
7,657 + 90 = 7747
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Old 01-16-2011, 05:42 PM   #105
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65mins on the Wii

1005/1200


7747 + 65 = 7812
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