3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 300+ Club

300+ Just DO IT in January Exercise Thread

Closed Thread
 
Thread Tools
Old 01-10-2011, 11:42 PM   #76
Reclaiming control!
 
Join Date: May 2007
Location: Capitol City, California
Posts: 453

S/C/G: 337/siggy/185

Height: 5'11

Default

92 min. walking

PT: 188+92 = 280
GT: 92 + 5750 = 5842
__________________
~Honey Bee
Re-starting Weight/BMI (01/07/11):328/45.7
Current Weight:310

Mini-Goal 1: under 310 - MET 2/11/11
Mini-Goal 2: 295 -
Mini-Goal 3: 280 - 15% loss
(Treat: deluxe spa treatment)

MyBodyisMyTemple is offline  
Old 01-11-2011, 04:21 AM   #77
Gone Primal.
 
ResilientWoman's Avatar
 
Join Date: Oct 2009
Location: Kirkland, WA
Posts: 165

S/C/G: 352/248.8/185

Height: 5'7.5"

Default

I've been without Internet from Christmas until yesterday. Lost the USB cable for my BodyBugg and couldn't recharge the bugg (which helps me keep my training/nutrition) edge. The new cable should arrive tomorrow. Been counting my minutes analog till then and missing everyone.

I'm back online now and in order to catapult myself into the New Year, I have signed up for Lisa Shaffer's 10,000 Kettlebell Swing Challenge (on Facebook) for the month of January. This means a lot more intensity in my training, although less total minutes of exercise this month.

Last month, I went for 3600 and beat my goal. This month, I needed a tougher regimen to break out of a plateau I've been on for a couple months.

Welcome to DesiDoo, Dgramie, Miss Nika, Radar, LK1, Princess, PacificaBee, Bev, LacyCen, RainbowSmiles, Amy, Temple, VioletSwerve, SparrowSings and anyone else I'm forgetting...so many new companions on this journey to our healthier, stronger selves.

RisenDestiny: My dog is no longer able to walk as much as I need to (she's almost 15 years old) so I walk her for warming up and then lift Kettlebells and do bodyweight exercises.

I am so excited about the accountability I give myself here and the treasures it gives my body, my family and my community.

Happy New Year! Happy New Me! Happy New You!
__________________




“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
ResilientWoman is offline  
Old 01-11-2011, 11:07 AM   #78
Moderator
 
Heather's Avatar
 
Join Date: Sep 2005
Posts: 15,029

S/C/G: 295/225/back to Onederland

Height: 5'5"

Default

90 min at the gym

Personal total: 390

Group total ~ 5842 + 90 = 5932 min
__________________


My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
Heather is offline  
Old 01-11-2011, 11:13 AM   #79
Senior Member
 
DesiDoo's Avatar
 
Join Date: Dec 2010
Location: I live in the Mountains of Nevada
Posts: 109

S/C/G: 353/See Ticker/155

Height: 6'1"

Default

Welcome Back Resilient!!! You go girl! You can do the kettlebell challenge!!! It's great to have ya back!
__________________


The procedure is simple. You work by continuous repetition of an idea, plan, or purpose, until it is accepted by the subconscious mind.
-Napoleon Hill

ROCKIN RED TEAM BIGGEST LOSER CHALLENGE
Minute Exercised in Jan: 0/3000
One for every 5 pounds lost:
DesiDoo is offline  
Old 01-11-2011, 01:35 PM   #80
Senior Member
 
RisenDestiny's Avatar
 
Join Date: Aug 2010
Location: Germany
Posts: 247

S/C/G: 310/229.5/200

Height: 5'4

Default

15mins walking/biking
10mins on the wii

735/1200



5936 + 25 = 5961
__________________


We might know who we are, but we know not who we might be. - William Shakespeare
RisenDestiny is offline  
Old 01-11-2011, 03:35 PM   #81
Moderator
 
Heather's Avatar
 
Join Date: Sep 2005
Posts: 15,029

S/C/G: 295/225/back to Onederland

Height: 5'5"

Default

20 min shoveling!

Personal total: 410 min

Group total ~ 5961 + 20 = 5981 min
__________________


My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
Heather is offline  
Old 01-11-2011, 08:12 PM   #82
Member
 
SparrowSings's Avatar
 
Join Date: Jan 2011
Location: CO
Posts: 74

S/C/G: 260/260/130

Height: 5'8"

Default

JAN 11, 60 minutes on the treadmill.

Personal total = 220 + 60 = 280

Group total = 5981 + 60 = 6041
SparrowSings is offline  
Old 01-11-2011, 09:32 PM   #83
Senior Member
 
kayleystar's Avatar
 
Join Date: Dec 2005
Location: Indiana
Posts: 2,417

S/C/G: 407/392/175

Height: 5'5

Default

January 11th:
-35 mins. Elliptical
-30 mins Weights (Upper Body)
-10 mins. Punching Bag
-15 mins. Yoga

Personal Total: 1,070 + 90 = 1,160/2,500 mins.

Group Total: 6,041 + 90 = 6,131 mins.
__________________
Approved for RNY Gastric Bypass | Surgery Date: 9/15/2014
Pre-Op Class: 9/2/2014

kayleystar is offline  
Old 01-11-2011, 11:01 PM   #84
Reclaiming control!
 
Join Date: May 2007
Location: Capitol City, California
Posts: 453

S/C/G: 337/siggy/185

Height: 5'11

Default

Dancing/Walking today - 60 min

PT: 280+60 = 340
GT: 6,131 +60 = 6,191
__________________
~Honey Bee
Re-starting Weight/BMI (01/07/11):328/45.7
Current Weight:310

Mini-Goal 1: under 310 - MET 2/11/11
Mini-Goal 2: 295 -
Mini-Goal 3: 280 - 15% loss
(Treat: deluxe spa treatment)

MyBodyisMyTemple is offline  
Old 01-12-2011, 04:43 PM   #85
Senior Member
 
RisenDestiny's Avatar
 
Join Date: Aug 2010
Location: Germany
Posts: 247

S/C/G: 310/229.5/200

Height: 5'4

Default

20mins walking/biking
60mins on the Wii

815/1200



6191 + 80 = 6271
__________________


We might know who we are, but we know not who we might be. - William Shakespeare
RisenDestiny is offline  
Old 01-12-2011, 08:25 PM   #86
Senior Member
 
kayleystar's Avatar
 
Join Date: Dec 2005
Location: Indiana
Posts: 2,417

S/C/G: 407/392/175

Height: 5'5

Default

January 12th:
-60 mins. Elliptical
-30 mins. Snow Shoveling
-30 mins. Weights (Upper Body)
-15 mins. Yoga

Personal Total: 1,160 + 135 = 1,295/2,500 mins.

Group Total: 6,271 + 135 = 6,406 mins.
__________________
Approved for RNY Gastric Bypass | Surgery Date: 9/15/2014
Pre-Op Class: 9/2/2014

kayleystar is offline  
Old 01-12-2011, 10:40 PM   #87
Moderator
 
Heather's Avatar
 
Join Date: Sep 2005
Posts: 15,029

S/C/G: 295/225/back to Onederland

Height: 5'5"

Default

Just 15 min of shovelling, but I'll take it.

Personal total: 425 min

Group total ~ 6406 + 15 = 6521 min
__________________


My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
Heather is offline  
Old 01-12-2011, 11:43 PM   #88
Member
 
SparrowSings's Avatar
 
Join Date: Jan 2011
Location: CO
Posts: 74

S/C/G: 260/260/130

Height: 5'8"

Default

Jan 12 --- A sluggish 45 minutes on the treadmill --- I have got to get this insomnia thing sorted out.

Personal total: 280 + 45 = 325

Group total = 6521 + 45 = 6566


I vote when we hit 10,000 we hire a cyber-Chippendale dancer. Hubba, hubba!


Last edited by SparrowSings : 01-12-2011 at 11:47 PM.
SparrowSings is offline  
Old 01-13-2011, 12:31 AM   #89
Senior Member
 
DesiDoo's Avatar
 
Join Date: Dec 2010
Location: I live in the Mountains of Nevada
Posts: 109

S/C/G: 353/See Ticker/155

Height: 6'1"

Default

Jan 12:

60min Sweatin To The Oldies Baby!!!
30min Yoga
15min Ab workout

Personal Total:613 + 105 =718

Group Total: 6566 + 105 = 6671
__________________


The procedure is simple. You work by continuous repetition of an idea, plan, or purpose, until it is accepted by the subconscious mind.
-Napoleon Hill

ROCKIN RED TEAM BIGGEST LOSER CHALLENGE
Minute Exercised in Jan: 0/3000
One for every 5 pounds lost:
DesiDoo is offline  
Old 01-13-2011, 05:24 AM   #90
Gone Primal.
 
ResilientWoman's Avatar
 
Join Date: Oct 2009
Location: Kirkland, WA
Posts: 165

S/C/G: 352/248.8/185

Height: 5'7.5"

Default

January 11-12, 2011: 120 minutes

Personal Total so far for January : 600 + 120 = 720 minutes
Personal Goal for January : 1800 minutes, 1080 minutes to go


Group Total: 6671 + 120 = 6791 minutes
__________________




“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
ResilientWoman is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
300+ Awesome in August Exercise Thread!! Heather 300+ Club 198 09-06-2009 05:00 PM
300+ Just-do-it July Exercise Thread Heather 300+ Club 228 08-01-2009 07:55 AM
300+ Manic Moving in May Exercise Thread Heather 300+ Club 198 06-01-2009 09:12 PM
300+ "Always Movin' Never Foolin'" April Exercise Thread Heather 300+ Club 225 05-07-2009 06:51 AM
January Exercise Thread Part #3 ageoldie 300+ Club 91 02-01-2006 11:46 PM


All times are GMT -4. The time now is 06:44 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2