300+ Just DO IT in January Exercise Thread

You're on Page 4 of 13
Go to
  • 40 min on the treadmill this morning

    Personal total: 170

    Group total ~ 2555 + 40 = 2595 min
  • 95mins on the Wii

    470/1200



    2595 + 95 = 2690
  • January 6th
    -30 mins. Elliptical
    -15 mins. Yoga
    -15 mins. EA Sports Active on Wii
    -30 mins. Weight Training (Upper Body)
    -10 mins. Punching Bag

    Personal Total: 515 + 100 = 615/2,500

    Group Total: 2,690 + 100 = 2,790

    I'm going to go ahead and set a goal of 2,500 mins for myself, since I've done well this week, and I think I can reach that!
  • Jan 6th
    I didn't make it on the computer last night so I am updating today.
    I took a lighter day yesterday due to the soreness and I feel so much better! Ready to hit it again today now!

    15 minutes walking + 4 flights of stairs = 25
    Exercise with hubby(not sure if this counts) 60

    Personal Total: 143 + 85 = 228

    Group Total: 2790 + 85 = 2875
  • Oh gosh you guys I am soooo sick! I've been in bed for 2 days. I managed to take my dogs out today for 10 minutes and came into work like an idiot. Now I feel worse then I did yesterday! I think my personal minutes goals for the month is in the toilet, and we are only 1 week in. SO sad. Oh well. I guess I can only do what I can do...

    group total : 2875 + 10 = 2885
  • 30mins on the Wii

    500/1200



    2885 + 30 = 2915
  • 90 mins skating (and such a fun time - we did freeze tag on skates)
    2915 + 90 = 3005
  • Jan. 6
    10 min Bike, 10 min Elliptical, 45 min Walking, 20 min Weights

    Jan. 7
    15 min Bike, 10 min Elliptical, 40 min Walk, 30 min Weights


    Personal Total: 404 + 175 = 579


    Group Total: 3005 + 175 = 3180
  • Sorry I missed yesterday --- not as organized as I need to be yet. I did an hour on the treadmill today.

    Jan 07: 60 minutes
    personal total: 90 minutes

    Group Total: 3180 + 60 = 3240.
  • January 7th:
    -55 mins. Snow Shoveling (we got 14+ inches in 3 hours. Yuck!)
    -30 mins. Stair Stepper
    -30 mins. Weights (Upper Body)
    -15 mins. Yoga
    -15 mins. EA Sports Active Wii

    Personal Total: 615 + 145 = 760/2,500 mins.

    Group Total: 3,240 + 145 = 3,385 mins.
  • 120mins in the pool

    620/1200



    3385 + 120 = 3505
  • 40 min lower body/core. Wiped me out. I forgot it was January till I got to the gym -- mobbed!!

    Personal total: 210

    Group total ~ 3505 + 40 = 3545 min
  • 40 minutes on the treadmill today.

    Personal total = 90 + 40 = 130

    Group total = 3545 + 40 = 3585
  • January 8th:
    -45 mins. Snow Shoveling (got another foot of snow overnight)
    -30 mins. Weights (Lower Body)
    -25 mins. Stability Ball

    Personal Total: 760 + 100 = 860/2,500 mins.

    Group Total: 3,585 + 100 = 3,685 mins.
  • Dancing 30 mins

    PT: 38+30 =68

    GT: 3,685+30 =3,715