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300+ Just DO IT in January Exercise Thread

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Old 01-03-2011, 03:12 PM   #16
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Soo here I am aswell! I wish I could stick to my 60mins/day rule, but my dog isnt feeling well enough to take long walks and also I keep skipping my strenght exercise..so I'm going for a more realistic goal for me and take 1200 mins this month and see how it goes.

1.1 : 35mins walking
3.1 : 45mins Wii Fit, 95mins in the Pool, 15mins walking

190/1200


470 + 190 = 660
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Old 01-03-2011, 03:20 PM   #17
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I'm embarrassed but I'm here too. Last month I fell off the truck and it rolled over me (gained 4 pounds back). I'm going to commit to getting 30 min per day. So that means by goal is 870. I need to remember this is about commitment and not motivation. Good Luck everyone!
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Old 01-03-2011, 04:51 PM   #18
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Princess- Nice. I used to skate quite a bit back in the stone age... still have skates. I'm hoping to skate some in the spring.

Jan. 3 - Walking 65 minutes

Group Total: 660 + 65 = 725
Personal Total: 177 + 65 = 242
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Old 01-03-2011, 05:47 PM   #19
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I am having a really rough time sticking with my afternoon exercise, so hopefully taking part in this thread will help me!

My exercise currently looks like this, Mon-Fri:
10 min slow walk in the morning (doggies!)
2 15 minute walks during the day at break times

And what I want to add is this:
30-40 minute walks (trying couch to 5k) after work x 4 days a week
20-30 minutes on the Wii fit x 3 days a week

M-F roughly 60 min per day x 21 days = 1260
Sat & Sun 30 mins per day X 8 = 240
= 1500





(hopefully it is OK to use the ticker to keep track?)
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Start Date: January 4, 2010, 332 lbs.
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Back in the Saddle! (gained 50 pounds since Winter 2011. Sadface) August 2013 : 194
Normal BMI (140 lbs):
High maintenance weight 132:
Low maintenance weight (GOAL) 127:

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Old 01-03-2011, 06:39 PM   #20
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hi everyone im new here
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Old 01-03-2011, 06:58 PM   #21
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Today's Exercise:
-60 mins. brisk walking with a friend.
-30 mins. walk/jog.
-30 mins. stair stepper.
-15 mins. Yoga

Group Total: 725 + 135 = 860 mins.

Personal Total: 130 + 135 = 265 mins.
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Old 01-03-2011, 07:23 PM   #22
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Okay, I'm finally getting on the board!
Did my first 30 min today!

Group total ~ 860 + 30 = 890 min
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Old 01-03-2011, 10:29 PM   #23
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ok now I see how this works =)

Group total ~ 890 + 70 = 960

Personal total = see ticker in sig
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Start Date: January 4, 2010, 332 lbs.
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Normal BMI (140 lbs):
High maintenance weight 132:
Low maintenance weight (GOAL) 127:

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Old 01-04-2011, 01:47 AM   #24
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25 mins Roller Derby Workout DVD
960 + 25 = 985
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Old 01-04-2011, 07:03 AM   #25
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30 minutes

personal 30/1000

group total 985+30=1015
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Old 01-04-2011, 11:14 AM   #26
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1/3: 50 minutes of cardio

Personal 50/800

Group Total ~ 1015 + 50 = 1065
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Old 01-04-2011, 12:16 PM   #27
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Allrighty. Did 100 minutes at the gym: weight workout with trainer and then elliptical workout. Feels good to get on track. Why can't I feel good about it before I do it?? (hope that makes sense)

Personal total: 130

Group total ~ 1065 + 100 = 1165 min
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Old 01-04-2011, 02:50 PM   #28
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120mins in the pool

310/1200



1165 + 120 = 1285
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Old 01-04-2011, 06:31 PM   #29
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1/3 35 mins zumba, 60 mins water aerobics, 20 mins walking, 15 mins weight training, total 130 mins

1285 + 130 = 1415
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Old 01-04-2011, 08:19 PM   #30
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30 min treadmill
==========

Group Total: 1415 + 30 = 1445

(30/830)
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