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300+ Just DO IT in January Exercise Thread

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Old 01-30-2011, 01:00 AM   #181
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Friday, lazy me = 0
Saturday = 40 mins
13,694 + 40 = 13734
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Start Date: January 4, 2010, 332 lbs.
100 pounds down: August 10, 2010
Onderland!: December 12, 2010
One Year later: 137 lbs lost
Half of me (166 lbs. lost & weight): June 5, 2011
Back in the Saddle! (gained 50 pounds since Winter 2011. Sadface) August 2013 : 194
Normal BMI (140 lbs):
High maintenance weight 132:
Low maintenance weight (GOAL) 127:

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Old 01-31-2011, 07:32 AM   #182
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210 last week
personal 730/1000

group total 13,734+210= 13,944
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Old 01-31-2011, 08:08 AM   #183
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60 min to add!

Personal total: 1140/1200

Group total ~ 13,944 + 60 = 14,004 min
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Old 01-31-2011, 09:50 AM   #184
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Forgot to update here for a while. Adding in my total for January.

540 minutes of cardio or strength exercises.

Group Total ~ 14004 + 540 = 14544
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Next mini goal: 290
Next major goal: 280
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Old 01-31-2011, 07:34 PM   #185
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15 minutes today.

Group total: 14,544 + 15 = 14,559
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Old 01-31-2011, 08:27 PM   #186
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January 29th:
-60 mins Elliptical
-30 mins Stair Stepper
-30 mins Weights
-15 mins Punching Bag

January 30th:
-90 mins Elliptical

January 31st:
-60 mins Stair Stepper
-30 mins Weights
-30 mins Yoga

Personal Total: 3,305 + 345 = 3,650 (1,150 past goal!!!)

Group Total: 14,559 + 345 = 14,904
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Old 01-31-2011, 08:44 PM   #187
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didn't make my goal this month - gonna stick with 1200 for February too!

1020 + 14904 = 15924
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Old 01-31-2011, 09:14 PM   #188
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35 min lower body w/ weights
PT: 1,138+35=1,173
GT: 35+15924=15,959
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Re-starting Weight/BMI (01/07/11):328/45.7
Current Weight:310

Mini-Goal 1: under 310 - MET 2/11/11
Mini-Goal 2: 295 -
Mini-Goal 3: 280 - 15% loss
(Treat: deluxe spa treatment)

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Old 02-01-2011, 07:02 AM   #189
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50min dvd

personal 780/1000( didnt make my goal but alot closer)

group total 15,959+50=16,009
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Old 02-01-2011, 07:11 AM   #190
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Didn't make goal either this month 285/300.

16,009+ 285= 16,294!!
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Old 02-01-2011, 09:43 AM   #191
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Jan 31: 45 mins jogging

16,294 + 45 = 16,339
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Next mini goal: 290
Next major goal: 280
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Old 02-01-2011, 01:18 PM   #192
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Jan 31:

30min Bike
60min Bowflex
5min rebound

Personal Total: 1203 + 95 = 1298

Group Total: 16,339 + 95 = 16,434

Our we doing this for Feb??? My Goal is 1400 min for Feb.
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ROCKIN RED TEAM BIGGEST LOSER CHALLENGE
Minute Exercised in Jan: 0/3000
One for every 5 pounds lost:
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Old 02-01-2011, 02:29 PM   #193
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jan 6-31
2365 mins
personal total: 1500 blew that out of the water!!
my jan. 2011 monthly total 2780 mins.

Group Total: 16,434 + 2365 = 18,799
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Last edited by rainbowsmiles : 02-01-2011 at 02:38 PM.
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Old 02-01-2011, 11:07 PM   #194
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My totals for January.

Quote:
Goal: 2400 minutes
Total: 2505 minutes


GOAL MET!!!

1 - Rest Day.

2 - 25 minutes at the gym
3 - 55 minutes walking in my neighborhood + 5 minutes marching in place + 45 minutes at the gym
4 - 70 minutes at the gym
5 - 30 minutes at the gym + 5 minutes marching in place
6 - 120 minutes geocaching + 5 minutes marching in place + 60 minutes at the gym
7 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
8 - 30 minutes at the gym + 5 minutes marching in place + 60 minutes at the gym

9 - Rest Day.
10 - 5 minutes marching in place + 40 minutes playing X-box Kinect Adventures + 5 minutes shake-weighting
11 - 30 minutes playing X-box Kinect Adventures + 80 minutes at the gym
12 - 5 minutes marching in place + 15 minutes shake-weight + 70 minutes at the gym
13 - 5 minutes marching in place + 15 minute shake-weight + 70 minutes at the gym
14 - 5 minutes marching in place
15 - 56 minutes 5K

16 - 45 minutes at the gym + 60 minutes walking in Underground/Little Points/Midtown Atlanta
17 - 34 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
18 - 5 minutes marching in place + 70 minutes at the gym
19 - 5 minutes marching in place + 20 minutes pushing around a cart full of fifty pounds of groceries + 55 minutes walking the trail behind my house + 70 minutes at the gym
20 - 5 minutes marching in place + 60 minutes at the gym + 60 minutes playing Dance Central
21 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
22 - 5 minutes marching in place + 5 minutes shake-weight + 70 minutes at the gym

23 - 5 minutes marching in place + 50 minutes Street Heat video + 20 minutes stair-stepping, lunges, and twists
24 - 65 minutes at the gym + 60 minutes playing Dance Central
25 - 5 minutes marching in place + 55 minutes DanceFit class + 90 minutes playing Dance Central
26 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
27 - 5 minutes marching in place + 70 minutes at the gym
28 - 55 minutes walking in my neighborhood + 5 minutes marching in place + 20 minutes dancing
29 - 5 minutes marching in place

30 - 5 minutes marching in place + 80 minutes walking in my neighborhood GOAL MET!!!
31 - 30 minutes at the gym + 5 minutes marching in place
Group Total: 18,799 + 2505 = 21304 minutes
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1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
3rd goal - 180 lbs!!!
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Old 02-03-2011, 03:54 PM   #195
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24-31 of January
90mins in the pool
85mins in the pool
60mins walk
60mins in the pool
80mins Wii + Walk
85mins in the pool

1765/1200


21304 + 460 = 21764
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