3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 300+ Club

300+ And Getting Fit after 40 #282

Closed Thread
 
Thread Tools
Old 01-06-2011, 06:44 PM   #31
Moderator
 
Heather's Avatar
 
Join Date: Sep 2005
Posts: 14,043

S/C/G: 295/225/back to Onederland

Height: 5'5"

Default

Oh my house is clean!!!!!! Joy!!

AND I exercised first!
AND I am doing well on the eating today!

I need more days like this!!

I am also trying to eat less processed food. Helps curb the cravings!
__________________


My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
Heather is offline  
Old 01-06-2011, 07:15 PM   #32
Moderator
 
gggirls's Avatar
 
Join Date: Sep 2007
Location: Missouri
Posts: 3,904

S/C/G: 348.5/T/185

Height: 5'9"

Default

Heather - your enthusiasm is contagious!

Deb - I think you're on to something there.

Off day from exercise - can't wait to get back in the pool tomorrow morning. My sleepy muscles from yesterday are sore muscles now!

Cod and veggies for dinner - need to give up my skinny cows each night.
__________________
SUCCESS IS A CHOICE - CHOOSE IT
gggirls is offline  
Old 01-07-2011, 05:34 AM   #33
Senior Member
 
Iwillbe's Avatar
 
Join Date: Jan 2005
Posts: 1,050

Smile All is well

Good morning ladies, The scale is being very kind to me for now. I don't expect it to keep falling at this rate though. For now I am well pleased.

Heather, I wish my house was clean. I had the children here for the weekend of the 1st and I still hadn't got everything back in place when I got another visitor. LOL! They have to take it like they find it. Oldest daughter says she might be here today!

Deb, We eat our big meal at lunch and then just eat a light snack at night. You have to wonder why I am still so fat! I am sure it is what I was eating not the time I was eating.

Carol the fish and veggies sound like a plan. I love talapia pan seared, gonna have to make some soon.

Here is to a good op day!
Iwillbe is offline  
Old 01-07-2011, 08:01 AM   #34
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,128

Height: 5'7"

Default

My body is craving veggies...now that i have had some my body wants more.
I also took the day off from exercise yesterday. We had company for dinner and I refuse to work out with someone watching me...LOL

Food was great and exercise will happen today!!
dgramie is offline  
Old 01-08-2011, 07:11 AM   #35
Senior Member
 
Iwillbe's Avatar
 
Join Date: Jan 2005
Posts: 1,050

Default Doing well

Good morning ladies, things are still going well. The scale is inching down and that is a good thing, yes?

I will get around to making a ticker again one of these days. LOL! Have a wonderful weekend. Ruth
Iwillbe is offline  
Old 01-08-2011, 09:33 AM   #36
Moderator
 
Heather's Avatar
 
Join Date: Sep 2005
Posts: 14,043

S/C/G: 295/225/back to Onederland

Height: 5'5"

Default

OKay, I did not exercise yesterday, but I think I did okay food wise. I feel like I'm getting back in the groove.
__________________


My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
Heather is offline  
Old 01-08-2011, 09:42 AM   #37
Moderator
 
gggirls's Avatar
 
Join Date: Sep 2007
Location: Missouri
Posts: 3,904

S/C/G: 348.5/T/185

Height: 5'9"

Default

Yesterday I was back in the water for exercise - felt great as I was pretty sore from the gym on Wednesday. Back to the water again this morning.

Food is great! Weekend is always a challenge but I have it planned.

I'm a little apprehensive to say it - but it is getting easier and feeling in the groove.
__________________
SUCCESS IS A CHOICE - CHOOSE IT
gggirls is offline  
Old 01-08-2011, 09:43 AM   #38
Member
 
jilly6's Avatar
 
Join Date: Jul 2010
Location: Nebraska
Posts: 98

S/C/G: 330/297/165

Height: 5'7

Default

I'm in! I got hurt a few months ago and gained a few back. I was actually enjoying exercise for the first time in my life! I have to find something else I like. I bought some kettlebells and a Pilates Dvd yesterday.
So, I am going to alternate days with those and pray that I can succeed this time!
__________________
Jill
Each day is a choice.
Scars tell you where you have been, they don't have to dictate where you are going.
jilly6 is offline  
Old 01-08-2011, 11:47 AM   #39
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,128

Height: 5'7"

Default

Went to the dr yesterday with a UTI and sore throat. My blood pressure was up so she increased my medicine for that. She said get the weight off and your blood pressure will come down. I told her I am recommited to losing the rest of the weight. She said DO IT!
She gave me a list of foods that can be irrantants to the bladder and kidneys...artifical sweetners was on the list, processed foods, caffine, chocolate, carbonated beverages, along with all dairy. guess thats all the more reason to go back to the basic.

Scales are down 3 from monday. just laying around today
dgramie is offline  
Old 01-08-2011, 12:02 PM   #40
Moderator
 
Heather's Avatar
 
Join Date: Sep 2005
Posts: 14,043

S/C/G: 295/225/back to Onederland

Height: 5'5"

Default

Welcome, Jill!

Carol -- Groove is good! I'm getting back into it too!

Debbie -- Take care of yourself!

I did get to the gym this morning but left before I had meant to. An all-lower-body workout got to me! I'm glad I pushed myself though!

We'll be doing a lot of running around today and food should be okay.
__________________


My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
Heather is offline  
Old 01-08-2011, 12:12 PM   #41
Moderator
 
gggirls's Avatar
 
Join Date: Sep 2007
Location: Missouri
Posts: 3,904

S/C/G: 348.5/T/185

Height: 5'9"

Default

Ohhhhhhhh - meeting friends for Mexican tonight. I want to be able to report that I had 00000000000 chips.
__________________
SUCCESS IS A CHOICE - CHOOSE IT
gggirls is offline  
Old 01-08-2011, 12:13 PM   #42
Moderator
 
Heather's Avatar
 
Join Date: Sep 2005
Posts: 14,043

S/C/G: 295/225/back to Onederland

Height: 5'5"

Default

Carol -- Make it so! You know you won't feel good if you do!!!
__________________


My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
Heather is offline  
Old 01-08-2011, 04:12 PM   #43
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 2,751

Height: 5'2"

Default

Hi Carol, Heather, Deb and everyone else,

I'm trying to get my head together and drag myself back on track. I let myself go and now I don't know how much I weigh but I know the clothes I bought last year are absurdly tight. Wish I knew why I do this to myself. Don't we all?

I'm in a good place to start over. I retired and I'm loving it. I think I've eaten my way through so much stuff that it's not tasting so good anymore. I'm ready to restock the cupboard and take back charge of my diet and therefore my life.
May even try the new WW program.

I'm glad you're all here and I'll be checking in.
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 11/20/2014 - 290.2
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
j-ann is offline  
Old 01-08-2011, 09:43 PM   #44
Moderator
 
gggirls's Avatar
 
Join Date: Sep 2007
Location: Missouri
Posts: 3,904

S/C/G: 348.5/T/185

Height: 5'9"

Default

Judy - so glad to see you! Happy to hear you are enjoying retirement - not sure I would be a good retiree - might never get out of my jammies.

Guess how many chips I ate - c'mon guess - 0000000000000. Didn't know that could happen and the restaurant still be in business. Oops - think I hurt myself patting my own back. (Heather is that exercise?)
__________________
SUCCESS IS A CHOICE - CHOOSE IT
gggirls is offline  
Old 01-08-2011, 09:52 PM   #45
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 2,751

Height: 5'2"

Default

Carol, you make me smile. 000000000000000 chips is fantastic!!!!!!!
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 11/20/2014 - 290.2
(Working on getting back to 244 after a re-gain.)

No where to go but DOWN.
j-ann is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
300+ And Getting Fit after 40 #152 RealCdn 300+ Club 22 04-07-2008 08:32 AM
300+ And Getting Fit after 40 $151 Heather 300+ Club 26 03-31-2008 01:29 PM


All times are GMT -4. The time now is 10:29 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2