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300+ Wellness Goals Challenge-January 2011

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Old 12-31-2010, 10:42 AM   #1
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Default 300+ Wellness Goals Challenge-January 2011

Here's how it works: Everyone of us has wellness goals. Break those goals up into small, achievable steps and challenge yourself to meet your goals by the end of the month. They can be a number of pounds lost; please keep it reasonable and safe, dietary goals, goals to change your mindset, etc. There is already a 300+ Monthly Exercise Goal so we won't do exercise goals here.

Let's all support and encourage each other on this life long journey. Don't get discouraged if you don't meet your goal, just keep on challenging yourself.

You can join at any time.

This website might help you WITH GOAL SETTING: http://www.goal-setting-guide.com/se...s/goal-setting

Remember goals should be...
■S = Specific
■M = Measurable
■A = Attainable
■R = Realistic
■T = Timely

Whoever wants to reach a distant goal must take small steps.
Helmut Schmidt
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Old 12-31-2010, 10:45 AM   #2
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Still need to work on journaling
~Journal everything everyday
~Plan meals one day ahead
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Old 12-31-2010, 12:14 PM   #3
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My biggest goal is to stay under calorie limit. Have not been doing that since November.

Roxanne
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Old 12-31-2010, 04:01 PM   #4
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Default 2be Or Not 2be....

my goal: 2BE CONSISTENT
DEFiNED: to be consistent...constantly adhering to the same principles, course of action, stead fast, even growth, holding firm, cohering, in harmony.
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Old 12-31-2010, 05:50 PM   #5
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My goal is to be more focused on how much I eat not just what I eat and to work out atleast 3 times a week for a minimum of 30 minutes and post more on the boards
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Old 12-31-2010, 06:31 PM   #6
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My goals are to keep eating healthy and losing weight.
I would like to lose 10 pounds by the end of January.
I would also like to have no soda for 30 days.
I also need to work on journaling every day.

There they are.
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Old 01-01-2011, 10:57 AM   #7
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Great goals ladies. I hope to hear from all of you often.
My meals today
B-Iced coffee and PB toast
L-Shrimp, lobster and steak with a salad (it's what my mom is making for her birthday meal)
D-veggie burger and salad
S-apple and orange
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Old 01-01-2011, 07:16 PM   #8
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Good: You lunch sounds awesome. Here is what I have had today

B: 2 special k bars, 1 oz of cheese

L: 3 oz ham, 1 apple, 1 can green beans

D: homemade split pea soup and 3 oz sourdough bread

Snack: 1/2 pomegranate, 1 oz cheese

Oh and a stick of gum in there somewhere! lol

I have stayed under calorie limit today and have also spent a little bit of time exercising! The gym isn't open today or I would have gone down to the gym.

Roxanne
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Old 01-01-2011, 08:31 PM   #9
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ooo i like this idea of posting what we had each day....gives me ideas!!! yipee!!
GREAT way to Journal with witnesses!! haha

B: Strawberries and Cream Oatmeal with pecans, 2 pcs Bacon, Coffee, Ice Water

L: 1 C Black Eyed Peas with diced ham, sweet potato fries, 2 cups Crispy Kale Chips, Luscious Lime Green Tea

S: 1/2 Cup Black Eyed Peas, 2 slices pancetta, Creamy Spinach Dip, 4 Water Crackers, 1 Raw Carrot (cut into sticks), Ice Water

Morning Lift: 9 Bing Cherries, 4 Water Crackers, 1 TBSP Almond Butter, 7 Grams Almonds (6 whole almonds), 7 Grams Dried Mango Strips, Luscious Lime Green Tea.

Evening Lift: 1/2 cup telanti gelato

sipping on my nightly green tea now
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Old 01-01-2011, 08:32 PM   #10
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Quote:
Originally Posted by roxannestags View Post
Good: You lunch sounds awesome. Here is what I have had today

B: 2 special k bars, 1 oz of cheese

L: 3 oz ham, 1 apple, 1 can green beans

D: homemade split pea soup and 3 oz sourdough bread

Snack: 1/2 pomegranate, 1 oz cheese

Oh and a stick of gum in there somewhere! lol

I have stayed under calorie limit today and have also spent a little bit of time exercising! The gym isn't open today or I would have gone down to the gym.

Roxanne
roxanne....love your lady avatar...looks like FREEDOM from the excess weight!!
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Old 01-02-2011, 06:34 AM   #11
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Helloooo Ladies!

Here I am, again! Hehe. I gotta get back on track with my goals. I think I didnt get a single one, I had last month, but I figured I am putting them to high, cause I'm not in my first months of losing weight anymore, I wont lose 10lbs a month anymore and if I do, I'll be glad, but we gotta go slooow!
So here are my personal goals:

-trying out at least two new exercises that I enjoy
-eat two times a week low carb/carbfree Lunch
-lose weight!

Aiight! I like the eating stuff, shows me how different it is from germany! Ill try to let you know what I eat aswell, but yesterday I had my last "bad eating day" so I dont really wanna tell you! Haha. But tonight I will post, if I remember!

Hugs,
Anne
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Old 01-02-2011, 07:19 AM   #12
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(1)By June 30th - A 42 pound loss
(This means I have to aim for 2lbs a week-8lbs a month loss)

I am also challenging myself to get some form of exercise 5 days a week. Start with 10mins and work up to 35mins.

Wishing everyone success!
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Old 01-02-2011, 02:56 PM   #13
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Rainbow: Thanks! I found her on the site. She makes me feel like I am making forward progress

Risen: I missed my goal yesterday as well. I wanted to stay under calorie limit...and I did till evening and then had a really, really hard time. I had some dessert which I *thought* was in my calorie range...but turned out I underestimated the calories. Then I had a bag of popcorn and a slice of summer sausage. :sigh: not a very auspicious first day to my goals.

Here are my meals for today. I added in a large snack just for those evening munchies that are starting to get to me.

B: 2 pieces toast, 1 T jam, 1 oz cheese, 1 tangerine
281

L: grilled cheese sandwich, 1 c tomato soup
312

D: ham tetrazzini, 2 c brocolli
554

Snack: 4 c raw cauliflower, 6 T fat free ranch
207

Total for the day: 1354

Roxanne
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Old 01-02-2011, 05:04 PM   #14
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Hello everyone...
I love the start of a new month, I feel like it's another chance to get it right...so with that, my January goals are:
-take my daily vitamins
-journal everyday
-10 lb weight loss

Good luck to everyone and Happy January!!!
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JUST GET THROUGH THE DAY!!!



GOAL #1: Lose 10%
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Old 01-02-2011, 08:13 PM   #15
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slept late!! no breakfast!!
i agree with you KT....its a NEW MONTH, A NEW YEAR, A NEW US!!!
hope everyone is journaling for the new year...it is said that it take doing something 21 days in a row before it become habit
happy new year everyone!!!!!!


BRUNCH: Broccoli and Cheese Frittata, 2 pcs Bacon, Coffee, Ice Water

S: 2 pcs grilled tilapia, grilled onions and red and orange peppers, couscous with pine nuts, french green beans almondine, Ice Water

Afternoon Lift: Crispy Kale Chips, Luscious Lime Green Tea

Evening Lift: none today

sipping on my nightly green tea now
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