I noticed that I always have a few off-days in a row.
But I was once told by a personal trainer, that you need to give yourself a least one day of rest a week, but no more that three.
To get motivated again, I always try short walks. In about 20mins or so, I start at a slow speed and work my way up to a speed walk. I sometimes end up jogging towards the end.
I also focus on streching and low resitance training for about 20-30mins.
I don't know if you listen to music when you work out or not, but for me, quick beats and fast songs really get me going.
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