Yay NYAgirl!
Checking in (10/31 days)
Had cheese yesterday so this is going to be a long week! Also ate horribly again yesterday. It's stress eating and I know it. I won't make it to official weigh-in this week because that is when the service for my co-workers baby will be.
Here's to getting my a$$ back on track,
M
Oh Boy..so I decided to track what I ate (binged on) yesterday so that I could at least get a tracking day out of it.
79.5 POINTS
Not proud of how much or what I ate but I am proud that I'm being accountable for it.
Tracked 3/20 days.
You'll have to excuse me now, I'm feeling a little nauseous.
M
Hang in there goodnuff! It has been a stressful week but like you said; we can't give up, we gotta keep on trying! Way to be accountable!
I am checking in for day 2/5 this week.
Only ate out once yesterday. None so far today.
No exercise yet this week.
Was on plan yesterday and so far today. Didn't bring enough food to work today so I will have more to eat tonight (Not too bad but more than I wish).
Checking in for day 3/5.
Did well yesterday. Only ate out once.
Was a little short on points but not too bad.
Today is going well so far.
I hope everyone else is doing well on their challenge. If not, don't give up! Start over and keep going. We can do this! There is still almost 3 weeks left in August!
Checking in (11/31 days)
I seriously need to stop binging between 7pm and 2am....grrrr!
Tomorrow is the funeral for my friends baby. I talked to her today and she told me it meant a lot to her that I was there and that she looked to me and one of my friends to be honest with her about what was happening in the delivery room and thanked me for being honest. Seeing it all through my own eyes was traumatic but hearing her version was heart breaking. I hope this service gives me the closure I am looking for.
Goodnight all,
M
Checking in for day 4/5
Did not eat out yesterday.
Stayed on plan.
However, I have yet to exercise. I did something to my hip last week and it is still hurting. Hopefully, will still get in exercise this week.
Goodnuff: I know today will be a tough day but you are a strong person. I'm glad you can be there for your friend. I pray it brings continued healing for you both. Also praying you are able to not binge tonight. It doesn't make us feel better in the end. Hang in there.
You are rockin' your challenge tw....congrats! If I'm not on here before you check in Friday, have a great weekend.
Today was definitely hard but I am feeling better. Still ate so much today. There was a potluck after the funeral and then my mom and I went to a buffet for supper. She is vegan right now and is in such good control of herself. Of course she's 111 pounds and walks at least 5 miles/day...oh how I want to be more similar to her :-)
Good night,
M
Checked in 12/31 days!
have to journal 17 of the next 19 days to meet my goal. I-can-do-this!!
This is a great idea, and I'd love to join even though August is almost half over. You all are so awesome.
My wellness goals:
*To walk at least 3 nights a week. (This is a huge one for me. Tonight on a whim I walked around my block for the first time since I got sick with congestive heart failure. I didn't even think I could do it, so I'm going to keep doing that one block until I can do another. )
*No pizza on the weekends. I've got to talk my family and myself out of it.
*Play in my church's softball game on the 22nd.
I think those are probably good to start with. Good luck to all!
AUGUST WELLNESS GOALS LIST: Goodnuff:Check into this thread 31/31 days, Only eat regular fat cheese twice a week,Lose 4.2 pounds, start weight is 301.2, Not to eat after work unless I didn't get a break,Track intake at least 20/31 days. hbieber2006:lose 10 lbs LiliK: Exercise every day, Lose 15 pounds (I really want to be under 300 by my birthday, 8/28), Eat at least 8 superfoods daily,One coffee daily--that's all!! Vortex_VVV:Try to avoid McDonalds,If I really can't avoid McDonalds, have a grilled chicken sandwich, no mayo, and unsweetened iced tea. NO OTHER FOOD FROM MCDONALDS! Two vegetables a day. keeperofthehome4:Check into the board each day, Lose 10lbs,Exercise at least 3 days a week, Watch my carb intake FoodObsessed:lose 10 pounds tw326at41:Lose 10 pounds, eat no more than 1 meal a day "out.", exercise at least 2 times per week for 30 minutes, check in M-F each week. NYAGirl:lose 10 lbs, Workout at least 4 times a week,Eat more veggies,
check in weekly ohlove:walk at least 3 nights a week, No pizza on the weekends,Play in my church's softball game on the 22nd.
Yay, I did it!
I tracked all of my food and stayed in my points, so that is 4/20 days tracked!!!
Also, checked in 14/31 days!
Hope the weekend WI's go well! Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison
M
So, hbieber, if my calculations are correct you are more than halfway to your 10# goal for August, with more than half of the month left!!!!!!!! Excellent!
Checking in for day 5/5.
Only ate out once on Thursday, none on Friday, and once on Saturday!
I think I stayed on plan this whole week but it was hard to know for sure as I ate out and had to guesstimate 2 meals this week. Usually when I go out I go to places I know the points but didn't have that option this week. I did not exericse this week, Hip is still hurting.
I wiegh in later today. I'll check back tomoorow.
Hope you are all doing well.
Ohlove: I love the no pizza goal. I have not order pizza in a few months now but I have come to LOVE the WW and Lean Cuisine Pizza. Plus they are already potioned for one meal. LOVE THAT! My 3 year old even likes them.
)