300+ Thankful for Exercise in November
11-14-2009, 04:45 PM
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#61
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Moderator
Join Date: Sep 2005
Posts: 13,200
S/C/G: 295/228/back to Onederland
Height: 5'5"
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50 min walk
Group total ~ 5405 + 50 = 5455 min
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January exercise: 300 min
My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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11-14-2009, 05:04 PM
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#62
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Senior Member
Join Date: Dec 2005
Location: Michigan
Posts: 2,369
S/C/G: 380/Ticker/200
Height: 5'5
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Thursday
-30 mins Tae Bo
-30 mins EA Sports Active for Wii
Friday
-30 mins '30 Day Shred'
-30 min Walk
Saturday
-30 min Walk
Personal Total: 530 + 150 = 680/2,000 mins.
Group Total: 5,455 + 150 = 5,605 mins.
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Mini Goal #1: Back in the 2's!
April Exercise Goal:
Total Exercise for 2011: 14,835 mins.
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11-14-2009, 07:53 PM
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#63
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BELIEVE!
Join Date: Apr 2003
Location: Philadelphia, PA
Posts: 2,433
S/C/G: 351/struggling/190
Height: 5'7ish"
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11/11: Rested Knee
11/12: Another Knee recovery day
11/13: 45 min upper body
I will likely call today another rest day. My knee is feeling better...I'm planning a 20 mile bike ride tomorrow so I've been really giving it a chance to get ready.
Personal Total: 695 + 45 = 740
Group Total: 5605 + 45 = 5650 
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Started taking care of ME again: 8/1/08 
Stand up and finish what you started!!! Yeh...you...Barb! Do it! 
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11-15-2009, 02:10 AM
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#64
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Senior Member
Join Date: Jul 2009
Location: Seattle, Washington
Posts: 546
S/C/G: 398/259/150
Height: 5'6"
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Group Total - 5,650 + 120 = 5,770
Friday:
30 minutes Walking/Jogging
60 minutes Water Aerobics
Saturday:
30 minutes Walking
Personal - 930/2000
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No one can make you feel inferior without your consent - Eleanor Roosevelt
No matter how slow you go, you're still lapping everybody on the couch
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11-15-2009, 08:11 AM
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#65
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Gone Primal.
Join Date: Oct 2009
Location: Kirkland, WA
Posts: 166
S/C/G: 352/248.8/185
Height: 5'7.5"
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Newbie here,
Hope I read enough of the thread to post this correctly. Found you guys half way through the month but I've been tracking my activity over at LiveStrong so here goes:
My goal for exercise in November was one hour per day, 5 days per week for a total of 1200 minutes.
One for every 100 minutes: 
As of November 14, 2009 I'm at 750 for the month which includes daily dog walking, strength training about 2 - 2.5 times per week and hiking with my daughter occasionally for good measure.
My favorite strength training body weight exercise are the plank exercises by Lauren Brooks (YouTube, Lauren Brooks, plank, pregnancy recovery) and weighted is RKC Kettlebell lifting, doing swings or Tabata Thrusters.
Personal: 750/1200
Group Total: 5,770 + 750 = 6520
Pleased to find all of you,
RW
Last edited by ResilientWoman : 11-15-2009 at 08:13 AM.
Reason: Ease of viewing fro other group members.
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11-15-2009, 08:45 AM
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#66
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EmilyMay is on her way!
Join Date: Aug 2006
Location: Cambridgeshire, England
Posts: 286
S/C/G: 314/276/224
Height: 5'7"
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6520 + 70 = 6590 group total
30 minutes swimming 40 minute walking with dogs
470/1000 personal goal
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2010 My life is turning around 
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11-16-2009, 01:06 AM
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#67
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Moderator
Join Date: Sep 2005
Posts: 13,200
S/C/G: 295/228/back to Onederland
Height: 5'5"
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30 min working in the yard. Getting a little cold for it though!
Group total ~ 6590 + 30 = 6620 min
__________________
January exercise: 300 min
My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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11-16-2009, 03:02 PM
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#68
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EmilyMay is on her way!
Join Date: Aug 2006
Location: Cambridgeshire, England
Posts: 286
S/C/G: 314/276/224
Height: 5'7"
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6620 + 30 = 6650 group total
30 min dog walking
470 + 30 = 500/1000 personal goal
__________________
2010 My life is turning around
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11-16-2009, 08:48 PM
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#69
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Senior Member
Join Date: Dec 2005
Location: Michigan
Posts: 2,369
S/C/G: 380/Ticker/200
Height: 5'5
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Sunday
-30 mins Yoga
Monday
-30 mins Tae Bo
-60 min Walk
-15 mins Yoga
Personal Total: 680 + 135 = 815/2,000 mins.
Group Total: 6,650 + 135 = 6,785 mins.
__________________
Mini Goal #1: Back in the 2's!
April Exercise Goal:
Total Exercise for 2011: 14,835 mins.
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11-17-2009, 01:30 AM
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#70
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Senior Member
Join Date: Jul 2009
Location: Seattle, Washington
Posts: 546
S/C/G: 398/259/150
Height: 5'6"
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Group Total - 6,785 + 90 = 6,875
30 minutes Walking/Jogging
60 minutes Water Aerobics
Personal - 1,020/2000
__________________
No one can make you feel inferior without your consent - Eleanor Roosevelt
No matter how slow you go, you're still lapping everybody on the couch
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11-17-2009, 03:00 AM
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#71
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Gone Primal.
Join Date: Oct 2009
Location: Kirkland, WA
Posts: 166
S/C/G: 352/248.8/185
Height: 5'7.5"
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Owie!
Group Total - 6,875 + 120 = 6995
Personal - 870/1200
Goal for exercise in November is one hour per day, 5 days per week for a total of 1200 minutes.
One for every 100 minutes:
Went to bed content and then woke up with right elbow pain that was an 8 on a scale of 1 to 10. I seem to have slept wrong (?). The pain was so severe, I worried it was cardiac for a few minutes. After I figured out how to get up and get moving, I did my Z-Health drills to realign my spine and I think I'm alright now. Took hours of doing small movements with rest breaks to reduce the pain, I'm just grateful it is so much better.
Tomorrow I'll see my Kettlebell/Z-Health instructor, Jen Waak of Move Fit Fun (dot) com, and if she can't show me how to restore it to 100%, I'll go see my physician. Thinking that injury only means I train a different body part as opposed to not at all, I cleaned my kitchen left-handed (tough since I'm right-handed) and walked the dog. I also cooked for the cat and dog.  Just learned that pumpkin settles the cats stomach after shedding season. First time in my life I've made a pumpkin garlic omelet...the cat ate every drop.
Enjoy your workouts,
RW
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11-17-2009, 06:32 AM
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#72
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EmilyMay is on her way!
Join Date: Aug 2006
Location: Cambridgeshire, England
Posts: 286
S/C/G: 314/276/224
Height: 5'7"
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6995 + 30 = 7025 GROUP TOTAL
30 min dog walk across fields was lovely
500+30 = 530/1000
__________________
2010 My life is turning around
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11-17-2009, 07:47 AM
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#73
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Senior Member
Join Date: Jul 2009
Location: Minnesota
Posts: 264
S/C/G: 336.6/Ticker/150
Height: 5 feet 7 inches
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I really need to play catch up...
Group Total: 7025 + 300 = 7325
Wednesday - Total Body burn 2 - 45 minutes
Thursday - Fat Burning Cardio - 45 minutes
Dancing - 45 minutes
Friday - Fat Burning Cardio - 45 minutes
Saturday - Ab Sculpt - 35
Sunday - 10 minute walk
Monday - Fat Burning cardio - 45 minutes and Learn and Burn - 30
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Mini Goal- Getting to 189!!
Mini Goals - Getting down to GOAL!!!
189.8
179.8
174 - I will be marginally overweight
169.8
165 - Normal BMI
159.8
Then last be not least 150!!!
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11-17-2009, 11:27 AM
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#74
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EmilyMay is on her way!
Join Date: Aug 2006
Location: Cambridgeshire, England
Posts: 286
S/C/G: 314/276/224
Height: 5'7"
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7325 + 45 = 7370 group total
50 lengths of pool, 45 mins swimming
530 + 45 = 575/1000 personal goal
__________________
2010 My life is turning around
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11-17-2009, 12:41 PM
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#75
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Gain Control/Release LBS
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 1,702
S/C/G: 338/ticker/180
Height: 5'2"
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7370 group total
Nov 1-15 -- 352 min
NEW group total = 7722 min
__________________
The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. ~Benjamin Mays ~
May19 - June 1 2011 Goal
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