300+ Thankful for Exercise in November
11-10-2009, 03:43 AM
|
#46
|
|
Senior Member
Join Date: Jul 2009
Location: Minnesota
Posts: 264
S/C/G: 336.6/Ticker/150
Height: 5 feet 7 inches
|
Group Total: 3305 + 90 = 3395
45 minute walk
45 minutes on Total Body Burn 2
__________________
Mini Goal- Getting to 189!!
Mini Goals - Getting down to GOAL!!!
189.8
179.8
174 - I will be marginally overweight
169.8
165 - Normal BMI
159.8
Then last be not least 150!!!
|
|
|
|
11-10-2009, 08:01 AM
|
#47
|
|
Member
Join Date: May 2007
Location: Virginia
Posts: 91
S/C/G: 305/282/199
Height: 5'6"
|
Monday, I got 20 minutes walking the dog and 30 minutes raking leaves.
Personal goal = 370/1000 
GROUP TOTAL = 3395 + 50 = 3445
|
|
|
|
|
11-10-2009, 01:28 PM
|
#48
|
|
EmilyMay is on her way!
Join Date: Aug 2006
Location: Cambridgeshire, England
Posts: 286
S/C/G: 314/276/224
Height: 5'7"
|
3445 + 60 = 3505 group total
30 mins swimming, 30 mins walking dogs.
210 + =270/1000 personal goal!
__________________
2010 My life is turning around 
|
|
|
|
|
11-10-2009, 06:17 PM
|
#49
|
|
742,000 calories burned
Join Date: Feb 2005
Location: Edmonton, Alberta
Posts: 1,636
S/C/G: 592/380/175
Height: 5'9"
|
3505 + 70 = 3575
__________________
|
|
|
|
|
11-10-2009, 06:38 PM
|
#50
|
|
Moderator
Join Date: Sep 2005
Posts: 13,200
S/C/G: 295/228/back to Onederland
Height: 5'5"
|
30 min on the elliptical
Group total ~ 3575 + 30 = 4605 min
__________________
January exercise: 300 min
My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
|
|
|
|
|
11-10-2009, 11:07 PM
|
#51
|
|
BELIEVE!
Join Date: Apr 2003
Location: Philadelphia, PA
Posts: 2,433
S/C/G: 351/struggling/190
Height: 5'7ish"
|
11/9: 90 min - boot camp + cardio
11/10: rested a sore knee
Personal Total: 605 + 90 = 695
Group Total: 4605 + 90 = 4695
__________________
Started taking care of ME again: 8/1/08 
Stand up and finish what you started!!! Yeh...you...Barb! Do it! 
|
|
|
|
|
11-11-2009, 08:17 AM
|
#52
|
|
Senior Member
Join Date: Jul 2009
Location: Minnesota
Posts: 264
S/C/G: 336.6/Ticker/150
Height: 5 feet 7 inches
|
Grooup Total: 4695 + 80 = 4775
Tuesday:
35 Minutes Ab Sculpt 2
45 Minute walk
__________________
Mini Goal- Getting to 189!!
Mini Goals - Getting down to GOAL!!!
189.8
179.8
174 - I will be marginally overweight
169.8
165 - Normal BMI
159.8
Then last be not least 150!!!
|
|
|
|
|
11-11-2009, 07:07 PM
|
#53
|
|
Moderator
Join Date: Sep 2005
Posts: 13,200
S/C/G: 295/228/back to Onederland
Height: 5'5"
|
70 min at the gym.
Group total ~ 4775 + 70 = 4845 min
__________________
January exercise: 300 min
My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
|
|
|
|
|
11-11-2009, 10:00 PM
|
#54
|
|
Senior Member
Join Date: Dec 2005
Location: Michigan
Posts: 2,369
S/C/G: 380/Ticker/200
Height: 5'5
|
Sunday
-30 mins Yoga
Monday
-20 min. Walk
Tuesday
-30 mins Yoga
Wednesday
-20 min. Walk
-30 mins. Tae Bo
Personal Total: 400 + 130 = 530/2,000 mins.
Group Total: 4,845 + 130 = 4,975 mins.
__________________
Mini Goal #1: Back in the 2's!
April Exercise Goal:
Total Exercise for 2011: 14,835 mins.
|
|
|
|
|
11-12-2009, 03:07 AM
|
#55
|
|
Senior Member
Join Date: Jul 2009
Location: Seattle, Washington
Posts: 554
S/C/G: 398/259/150
Height: 5'6"
|
Group Total - 4,975 + 180 = 5,155
Tuesday:
30 minutes Walking
60 minutes Water Aerobics
Wednesday:
30 minutes Walking/Jogging
60 minutes Water Aerobics
Personal - 720/2000
__________________
No one can make you feel inferior without your consent - Eleanor Roosevelt
No matter how slow you go, you're still lapping everybody on the couch
|
|
|
|
|
11-12-2009, 08:54 PM
|
#56
|
|
One day at a time
Join Date: May 2009
Location: Northen California
Posts: 252
S/C/G: 311/Ticker/175
Height: 5'6''
|
25 minutes walking, only 5 minutes elliptical
Personal 205/800
Group 30+5155=5185
__________________
 Crystal
Long Term Goal
Your goals, minus your doubts, equal your reality. -Ralph Marston
You don't drown by falling in the water. You drown by staying there. -Unknown
|
|
|
|
|
11-13-2009, 03:36 AM
|
#57
|
|
Senior Member
Join Date: Jul 2009
Location: Seattle, Washington
Posts: 554
S/C/G: 398/259/150
Height: 5'6"
|
Group Total - 5,185 + 90 = 5,275
30 minutes Walking
60 minutes Water Aerobics
Personal - 810/2000
__________________
No one can make you feel inferior without your consent - Eleanor Roosevelt
No matter how slow you go, you're still lapping everybody on the couch
|
|
|
|
|
11-13-2009, 06:29 AM
|
#58
|
|
EmilyMay is on her way!
Join Date: Aug 2006
Location: Cambridgeshire, England
Posts: 286
S/C/G: 314/276/224
Height: 5'7"
|
5275 + 40 = 5315 group total
270 + 40 310/1000 personal goal
Dog walking
__________________
2010 My life is turning around
|
|
|
|
|
11-13-2009, 08:47 AM
|
#59
|
|
EmilyMay is on her way!
Join Date: Aug 2006
Location: Cambridgeshire, England
Posts: 286
S/C/G: 314/276/224
Height: 5'7"
|
5315 + 30 = 5345 Group total
310+30= 340/1000
30 mins swimming
__________________
2010 My life is turning around
|
|
|
|
|
11-14-2009, 03:04 PM
|
#60
|
|
EmilyMay is on her way!
Join Date: Aug 2006
Location: Cambridgeshire, England
Posts: 286
S/C/G: 314/276/224
Height: 5'7"
|
5345 + 60 = 5405 group total
2 x 30 min walks with dog, one in torrential rain and wind!!
400/1000 personal goal
__________________
2010 My life is turning around
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 02:16 AM.
|
|
Beck1Beck,, The OLDDDDDD Woman
Started On A Different Path 10/01/09
