300+ Thankful for Exercise in November
11-03-2009, 11:59 PM
|
#16
|
|
742,000 calories burned
Join Date: Feb 2005
Location: Edmonton, Alberta
Posts: 1,636
S/C/G: 592/380/175
Height: 5'9"
|
575 + 60 = 635
__________________
|
|
|
|
11-04-2009, 03:39 AM
|
#17
|
|
Senior Member
Join Date: Jul 2009
Location: Seattle, Washington
Posts: 546
S/C/G: 398/259/150
Height: 5'6"
|
Group Total - 635 +60 = 695
60 minutes Water Aerobics
Personal - 150/2000
__________________
No one can make you feel inferior without your consent - Eleanor Roosevelt
No matter how slow you go, you're still lapping everybody on the couch
|
|
|
|
|
11-04-2009, 08:10 AM
|
#18
|
|
Member
Join Date: May 2007
Location: Virginia
Posts: 91
S/C/G: 305/282/199
Height: 5'6"
|
20 minutes dog walking and 20 minutes scrubbing the kitchen /fridge
 80/1000 Personal Goal
GROUP TOTAL = 695 + 40 = 735
|
|
|
|
|
11-04-2009, 07:41 PM
|
#19
|
|
Senior Member
Join Date: Jul 2009
Location: Minnesota
Posts: 264
S/C/G: 336.6/Ticker/150
Height: 5 feet 7 inches
|
Group Total: 735 + 100 = 835
10 minutes Hard Core Abs
45 minutes Rock it out
45 minutes Shaun T. Dance party
__________________
Mini Goal- Getting to 189!!
Mini Goals - Getting down to GOAL!!!
189.8
179.8
174 - I will be marginally overweight
169.8
165 - Normal BMI
159.8
Then last be not least 150!!!
|
|
|
|
|
11-04-2009, 07:49 PM
|
#20
|
|
Moderator
Join Date: Sep 2005
Posts: 13,200
S/C/G: 295/228/back to Onederland
Height: 5'5"
|
70 min at the gym
Group total ~ 835 + 70 = 905 min
__________________
January exercise: 300 min
My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
|
|
|
|
|
11-04-2009, 09:12 PM
|
#21
|
|
Anne
Join Date: Sep 2005
Location: Ontario, Canada
Posts: 1,632
S/C/G: 407/358-Dec2007/tracker/125
Height: 5'4"
|
Oops - forgot Monday's workout. So, 50 mins Mon & 50 mins Wed strength training.
Group total: 905 + 100 = 1,005
|
|
|
|
|
11-04-2009, 09:36 PM
|
#22
|
|
BELIEVE!
Join Date: Apr 2003
Location: Philadelphia, PA
Posts: 2,433
S/C/G: 351/struggling/190
Height: 5'7ish"
|
11/4: 60 min weights
Personal: 190 + 60 = 250 
Group Total: 1,005 + 60 = 1,065 
__________________
Started taking care of ME again: 8/1/08 
Stand up and finish what you started!!! Yeh...you...Barb! Do it! 
|
|
|
|
|
11-05-2009, 02:07 AM
|
#23
|
|
Senior Member
Join Date: Jul 2009
Location: Seattle, Washington
Posts: 546
S/C/G: 398/259/150
Height: 5'6"
|
Group Total - 1,065 + 120 = 1,185
60 minutes Walking/Jogging
60 minutes Water Aerobics
Personal - 270/2000
__________________
No one can make you feel inferior without your consent - Eleanor Roosevelt
No matter how slow you go, you're still lapping everybody on the couch
|
|
|
|
|
11-05-2009, 01:08 PM
|
#24
|
|
Senior Member
Join Date: Dec 2005
Location: Michigan
Posts: 2,369
S/C/G: 380/Ticker/200
Height: 5'5
|
Playing Catch Up...
*Monday*
-30 mins '30 Day Shred'
-30 mins Yoga
*Tuesday*
-30 mins '30 Day Shred'
-30 mins Yoga
*Wednesday*
-30 mins '30 Day Shred'
*Thursday*
-30 mins '30 Day Shred'
Personal Total: 30 + 180 = 210/2,000 mins.
Group Total: 1,185 + 180 = 1,365 mins.
__________________
Mini Goal #1: Back in the 2's!
April Exercise Goal:
Total Exercise for 2011: 14,835 mins.
|
|
|
|
|
11-05-2009, 09:17 PM
|
#25
|
|
Anne
Join Date: Sep 2005
Location: Ontario, Canada
Posts: 1,632
S/C/G: 407/358-Dec2007/tracker/125
Height: 5'4"
|
50 mins strength training this morning
Group total: 1,365 + 50 = 1,415
|
|
|
|
|
11-06-2009, 03:47 AM
|
#26
|
|
Senior Member
Join Date: Jul 2009
Location: Seattle, Washington
Posts: 546
S/C/G: 398/259/150
Height: 5'6"
|
Group Total - 1,415 + 60 = 1,475
60 minutes Water Aerobics
Personal - 330/2000
__________________
No one can make you feel inferior without your consent - Eleanor Roosevelt
No matter how slow you go, you're still lapping everybody on the couch
|
|
|
|
|
11-06-2009, 05:23 PM
|
#27
|
|
EmilyMay is on her way!
Join Date: Aug 2006
Location: Cambridgeshire, England
Posts: 286
S/C/G: 314/276/224
Height: 5'7"
|
1475 + 40 = 1515 Group total
40 min dog walking
40/1000 personal goal
__________________
2010 My life is turning around
|
|
|
|
|
11-06-2009, 06:31 PM
|
#28
|
|
One day at a time
Join Date: May 2009
Location: Northen California
Posts: 252
S/C/G: 311/Ticker/175
Height: 5'6''
|
I'm jumping in a little late
Monday 95 min in gym
Tuesday 20 min walking
Wednesday 20 min elliptical
Personal total 135/800
Group Total 1515+135 = 1650
__________________
 Crystal
Long Term Goal
Your goals, minus your doubts, equal your reality. -Ralph Marston
You don't drown by falling in the water. You drown by staying there. -Unknown
|
|
|
|
|
11-06-2009, 10:39 PM
|
#29
|
|
Moderator
Join Date: Sep 2005
Posts: 13,200
S/C/G: 295/228/back to Onederland
Height: 5'5"
|
60 min walk
Group total ~ 1650 + 60 = 1710 min
__________________
January exercise: 300 min
My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
|
|
|
|
|
11-07-2009, 06:56 AM
|
#30
|
|
EmilyMay is on her way!
Join Date: Aug 2006
Location: Cambridgeshire, England
Posts: 286
S/C/G: 314/276/224
Height: 5'7"
|
1710 + 30 = 1740 group total
30 minutes swimming
70/1000 personal goal
__________________
2010 My life is turning around
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 09:53 PM.
|
|
Beck1Beck,, The OLDDDDDD Woman
Started On A Different Path 10/01/09
