09-21-2009, 08:13 AM
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#46
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Moderator
Join Date: Sep 2007
Location: Missouri
Posts: 2,759
S/C/G: 348.5/T/185
Height: 5'9"
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Kayley - great challenge for today! Kick it up a notch!
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SUCCESS IS A CHOICE - CHOOSE IT
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09-21-2009, 12:42 PM
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#47
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Member
Join Date: Apr 2009
Location: Chicago, IL
Posts: 98
S/C/G: 306/SEE TICKER/140
Height: 5'3''
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I'm in! I usually walk on the treadmill for 30 minutes at 3 mph. Today I'm going to kick it up to 3.5 and/or increase the time to 45 minutes.
Good luck everybody!
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Long Term Goal:
Third Goal:
STARTING OVER AS OF 08/25/10
First Goal: to be under 300lbs - Met 09/01/10
Second Goal: 5% loss (290.7 or less) - Met 09/29/10
Third Goal: 10% loss - (275.4 or less) -
Fourth Goal: weigh less than 250 -
Goal weight 150-140:
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09-21-2009, 01:02 PM
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#48
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Senior Member
Join Date: Dec 2005
Location: Michigan
Posts: 2,369
S/C/G: 380/Ticker/200
Height: 5'5
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Excellent, Sylv! Good luck to everyone today! Let's make it an awesome start to the week!
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Mini Goal #1: Back in the 2's!
April Exercise Goal:
Total Exercise for 2011: 14,835 mins.
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09-21-2009, 05:44 PM
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#49
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Senior Member
Join Date: Dec 2005
Location: Michigan
Posts: 2,369
S/C/G: 380/Ticker/200
Height: 5'5
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Today, I definitely kicked it up a notch! Mom & I usually go for a 20-ish minute walk/jog interval in the early afternoon. We decided to extend it to 40 minutes. Also, I did a cardio dance dvd that I haven't done in nearly 2 years, and it was a higher intensity than the ones I've been doing, working different muscle groups, etc. Definitely a good workout today!
Hope you all are doing spectacularly well today!
__________________
Mini Goal #1: Back in the 2's!
April Exercise Goal:
Total Exercise for 2011: 14,835 mins.
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09-21-2009, 10:39 PM
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#50
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Moderator
Join Date: Sep 2007
Location: Missouri
Posts: 2,759
S/C/G: 348.5/T/185
Height: 5'9"
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Kayley - what a great challenge today!
Tomorrow - weigh, measure and record everything that goes in your mouth!
I wanna throw something out - how would you feel if we establish challenges for each day of the week. Example - every Sunday would be do something nice for yourself. Every Monday would be kick up your workout, etc. We aren't having much participation and I'm not completely creative with coming up with something new every day. Please - what do you think?
__________________
SUCCESS IS A CHOICE - CHOOSE IT
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09-21-2009, 10:42 PM
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#51
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Senior Member
Join Date: Dec 2005
Location: Michigan
Posts: 2,369
S/C/G: 380/Ticker/200
Height: 5'5
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As you know, I love that idea.  And don't forget! Making sure we get our water in, and our fruits & veggies! 
__________________
Mini Goal #1: Back in the 2's!
April Exercise Goal:
Total Exercise for 2011: 14,835 mins.
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09-21-2009, 10:49 PM
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#52
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Moderator
Join Date: Sep 2007
Location: Missouri
Posts: 2,759
S/C/G: 348.5/T/185
Height: 5'9"
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OK - so let's fill it in!
Sunday - do something nice for yourself
Monday - kick up the workout
Tuesday -
Wednesday
Thursday
Friday
Saturday
Let's make some of these tough so we push ourselves. I like the no eating out weekend challenge - maybe no eating out both days? Water is good - fruit and veggies are good. What about try something new challenge - either a new recipe, new food, new exercise, etc.
Lots of input please
__________________
SUCCESS IS A CHOICE - CHOOSE IT
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09-21-2009, 11:03 PM
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#53
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Senior Member
Join Date: Dec 2005
Location: Michigan
Posts: 2,369
S/C/G: 380/Ticker/200
Height: 5'5
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I was going to suggest try a new recipe! As I've been going through recipes all day trying to find some new yumminess. And I like the no eating out as well.
__________________
Mini Goal #1: Back in the 2's!
April Exercise Goal:
Total Exercise for 2011: 14,835 mins.
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09-22-2009, 07:34 AM
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#54
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Senior Member
Join Date: Apr 2007
Posts: 3,405
Height: 5'7"
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I really kicked it up a notch yesterday.I used hand weights while jumping on the minitram.I can sure feel it today! I also jumped for 30 min.
I like the idea of a challengeper day.I love the no eat out weekends. I do know that at some point I will eat out on the weekend.I do like the control I have over food at home though.
I made a huge stirfry for lunch yesterday and it was only 250 calories. How come I dont do it more???? I LOVE THE STUFF!!
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09-22-2009, 10:17 AM
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#55
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Senior Member
Join Date: Oct 2008
Location: USA, NJ
Posts: 985
S/C/G: 340/278/170
Height: 5'5"
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Hey ladies, I didn't do well with yesterday's challenge, so I'm doing challenge today. Going to do my aerobic workout today. My pills got to me yesterday, new pack, so I'm taking steps to manage that today! I overslept today, wanting to get myself back getting up for my morning walks.
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Weight Loss Progress: June 08-June 09: -63lbs
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09-22-2009, 11:10 AM
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#56
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Member
Join Date: Sep 2009
Location: Indiana
Posts: 47
S/C/G: 316/See Ticker/160
Height: 5'4"
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Wow. The dates of this 60 day challenge correspond almost perfectly with my 2 month Better Weigh contest at the Y! Very cool.
I'm going to assume today's challenge is Kayley's new recipe idea. I love to cook and I've been pouring over recipes the past couple of days so that works really well for me.
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09-22-2009, 11:36 AM
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#57
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Senior Member
Join Date: Dec 2005
Location: Michigan
Posts: 2,369
S/C/G: 380/Ticker/200
Height: 5'5
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Andrea - Welcome! Today's challenge comes to us from Carol! It's to record, measure, and weigh everything that goes in your mouth! Yay for accountability! 
Have an amazing day everyone!
__________________
Mini Goal #1: Back in the 2's!
April Exercise Goal:
Total Exercise for 2011: 14,835 mins.
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09-22-2009, 01:20 PM
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#58
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Senior Member
Join Date: Oct 2008
Location: USA, NJ
Posts: 985
S/C/G: 340/278/170
Height: 5'5"
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Well...I just forced myself to do a workout. I had these old DVDs the Taebo thing and boy did that kick my tushy. The first time I tried this I was 340 pounds, lasted 5 minutes...this time I could bend to the floor and everything, but I got worn out 30 minutes in. AWESOME! Love it, going to do it tomorrow! I even wore my wrist weights, but I had to take them off as I kept smacking myself in the face. :/ lol
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Weight Loss Progress: June 08-June 09: -63lbs
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09-22-2009, 01:47 PM
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#59
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Inch by Inch/Senior Mem
Join Date: Feb 2009
Location: Hampton, Va
Posts: 1,791
S/C/G: 359/319/160
Height: 5.3
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Okay darlings, I am a little confused. So what is todays challenge, is it to track everything single thing that goes into our mouth or is it the new recipe one?? Let me know, just in case I am already tracking everything that goes into my mouth.. Yay Me!!!
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09-22-2009, 01:54 PM
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#60
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Senior Member
Join Date: Apr 2007
Posts: 3,405
Height: 5'7"
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Heather is correct todays challenge is track everything that goes into your mouth. Those little bites add up.I read in a book at the drs office once that an average bite is 25 calories. So if you take 10 bites of things thru the day that would be 250calories worth of mindless eating bites.
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