This Sunday I went off my plan. Weekends are the worst for me because I mostly just stay home and this one was extra bad because the weather was terrible. So being home I tend to indulge in a lot of snacking. I didn't go too crazy but it was definitely not what I should have been eating.
The weird thing is I don't even feel bad about it. I just feel like oh well and now I am back on plan. I have never been on a "diet" before where I cheated and didn't feel like crap. Has anyone experienced that? Would you think that that kind of mindset is more or less conducive to weight loss and staying on plan?
I guess what I want is what everyone wants, someone to drop out of the sky and say, hi I am from the future and I am here to tell you that you are doing the right thing and everything works out for you.
I know that is not going to happen. I just want to gauge how other people feel about this kind of thing, lack of guilt maybe, and how you have dealt with it.