A friend invited me to lunch. We went to Applebees.
Instead of just "thinking" I knew how to order, I actually went to Daily Plate and looked up calories for things on the menu, and decided what I was going to get BEFORE I got there.
So, I ordered the Chicken Portobella sandwich, with fresh fruit, and unsweetened tea for a total of 360 calories.
I had a great time with my friend, and stayed on program!
With a little preparing, eating out AND staying on program is possible. How cool is that???