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Old 02-27-2009, 04:00 PM   #1
I am HIS Workmanship
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Join Date: Jan 2009
Location: East Tennessee
Posts: 85

S/C/G: 310/See Slider/165

Height: 5'7"

Default Successful Lunch Out!

A friend invited me to lunch. We went to Applebees.
Instead of just "thinking" I knew how to order, I actually went to Daily Plate and looked up calories for things on the menu, and decided what I was going to get BEFORE I got there.

So, I ordered the Chicken Portobella sandwich, with fresh fruit, and unsweetened tea for a total of 360 calories.
I had a great time with my friend, and stayed on program!

With a little preparing, eating out AND staying on program is possible. How cool is that???

"I can do all things through Christ who strengthens me"
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Old 02-27-2009, 04:06 PM   #2
Livin' La Vida Low Carb!
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Join Date: Feb 2009
Location: Toronto, Ontario
Posts: 193

S/C/G: 350/ticker/200

Height: 5'6"


That's fantastic! A lunch out at 360 calories! Great job!

I agree with you about pre-planning...Im doing that now for a lunch out on Sunday with my sister. I want to stay true to my committment to eat healthy, whole foods, but I also want to be able to go out and enjoy family events.
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Old 02-27-2009, 04:17 PM   #3
Soul Cyster
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Join Date: Dec 2008
Location: California
Posts: 4,487

S/C/G: 235/seeticker/135

Height: 5'3"


WTG! I had lunch out with my coworkers and looked everything up beforehand and total my lunch was 560 calories And my salt intake is still going to be less than 1900 mg for the day- WOO!
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Old 02-27-2009, 04:28 PM   #4
Happy Plodder
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Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"


Congratulations! You've really got healthy eating established!

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