I have been lurking in the forums for some time but haven't posted. My highest weight was 315. I started Atkins about 6 weeks ago and have lost about 21 lbs. I am also doing some cardio along with sit ups, crunches, and some lifting with hand weights. I am feeling much better and can tell a difference in my stamina.
I am 5'6'' tall and am wondering what a realistic target weight is for me. I have read that I should be at 155 max. (That seems impossible right now!) I am also wondering if that is realistic given my current condition. I am scared of how my body would look based on the excess skin at that point as well, not that it looks great now.
I have mini goals along the way, but am trying a different approach this time to changing my life. I am trying to manage my life the way I manage my job . So, I need a plan and to execute my plan. Any advice would help.