I usually have from 4-5 liters. I love water and have it with every meal except for breakfast. I sometimes will squeeze a bit of lemon into it just for a little kick.
I carry around a 25.7 fl.oz. bottle with me. I freeze it each night and drink that, then refill it and drink it again. Sometimes I add a Crystal Light On The Go to mix it up.
I can't count the ounces... it just doesn't work for me, I can't remember, I don't want to have to check ounces all day. Counting calories is enough work for me. What I've done instead is to cut out caffeinated beverages (well, mostly... some days I have ONE cup of coffee) and try hard to drink water whenever I'm thirsty. A lot of times when I think I'm hungry I drink some mineral water and realize... hey, I was actually thirsty, not hungry. I'm probably drinking 64 oz. or more a day, but I guess you could say I'm an intuitive drinker.
ok ok all this water weight stuff got to me.. that and walking thru Walmart and seeing the breast cancer awareness 1 liter water bottles.. I bought one yesterday and have almost drank 2 liters today... WOW that is a first for me.. I really am one of those rare water drinkers.. But I thought about it and I want to be healthier and I am bound and determined to be skinnier. For some reason it is easy to drink it down today.. Maybe I good day?? I hope everyone else is doing well.. not sure how much I will end up drinking.. but I am making a start and some is better than none.
I usually drink around 64 oz. or so each day, it really helps with the weight loss! I didn't realize it until I had a week of not drinking very much and only losing 1.5 pounds, and the week after, drinking the 64 oz. and losing 4 pounds.
I usually drink around 64 oz. or so each day, it really helps with the weight loss! I didn't realize it until I had a week of not drinking very much and only losing 1.5 pounds, and the week after, drinking the 64 oz. and losing 4 pounds.
