Daily Food Log - Week of 9/16/01
Sunday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 DD muffin - 4? Subtotal - 5.5/5.5 Lunch 1 c. Genera Tso's - 8 1 c. rice - 5 Subtotal - 13/18.5 Dinner 1/2 bag of pasta secrets - 6.5 keilbasa - 6 Subtotal - 12.5/31 Snacks 1/2 c. homemade icecream - 4 Subtotal - 4/35 Total - 35 |
SUNDAY 9/16/01 GOAL 20-25 POINTS
BREAKFAST 1/2 c oatmeal -- 2 blueberries & sugar -- .5 BRUNCH pancakes -- 3 eggs -- 3 lite bread, 2 -- 1 DINNER salad, 1/2 marinated chicken breast, olives -- 4 parmesan -- 2 SNACKS/DRINKS mt dew -- 3:devil: wine sips -- 2 DAILY TOTAL -- 20.5 POINTS banked -- 4.5 activity earned -- 2 water -- 10 veggies -- 4 fruit -- 1 WEEKLY BANK -- 9 WEEKLY ACTIVITY -- 7 **OFF I GO, SEE YOU NEXT WEEKEND! |
9/16/01 Goal = 20-25
Breakfast 1/2 rasin eng muf-------1.5 1 tsp peanut butter-----1 1 tbsp jelly------------1 Subtotal = 3.5 Lunch 1/2 FF SF yogurt--------1 3/4 C strawberries------.5 1 plum------------------.5 3 California rolls------1.5 2 C lettuce-------------0 1/2 Tomato--------------0 1 tsp balsamic vinnegar-0 1 tsp oil---------------1 soy sauce---------------0 Subtotal = 3.5 + 4.5 = 8 Snack slimfast shake----------4 Subtotal = 8 + 4 = 12 Dinner 1/4 Hamburger roll------1 1 oz hamburger----------2 3/4 C rice--------------3 2 C. lettuce------------0 1 tsp oil---------------1 1 tsp balsamic vinegar--0 1 C zucchini------------0 Total = 12 + 7 = 19 Snack 1/4 C Bryer's vanilla---2 2 T hot fudge-----------2 2 wine------------------4 2 vodka tonic-----------4 Total = 19 + 12 = 31 Banked = -6 H2O = + F/V = 6.5 Milk = 2 Exercise = 2 Alcohol = 4(8) Weekly bank = 1.5 |
Monday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal - 2 Subtotal - 3.5/3.5 Lunch ~6oz. corned beef - 10?? potatoes - 4 cabbage - 1 Subtotal - 15/18.5 Dinner tombstone individual pizza - 10 salad - 1 Subtotal - 11/29.5 Snacks 1/2 c. homemade icecream - 4 Subtotal - 4/33.5 TOTAL - 33.5 |
9/17/01 Goal = 20-25
Breakfast slimfast shake----------4 Lunch Banana------------------2 1 FF SF yogurt----------2 1 C. zucchini-----------0 Subtotal = 4 + 4 = 8 OK, forgot half my lunch, brought no $, am starving!! Dinner 1/2 C. chili con queso-------10 Tortilla chips---------------10 1 chicken chimichanga---------9 3 T sour cream----------------3 otal = 8 + 32 = 40 This may still be an underestimate. Pretty sick. Will try to stay to 20 or less for rest of week to make up for this one :o :D :devil: Thanks Lauren!!! Banked = -15 H2O = some F/V = 2 Milk = 2 Exercise = 0 Alcohol = 0 Weekly bank (starts monday)= -15 |
Bailey - In the WW Complete Food Companion it says 1/4 c. Chili con queso is 5 pts., and a 3"x 3 1/2" Chicken Chimichanga is 9 pts.
Tuesday Breakfast coffee - 0 1 sugar - 1 1/2 c. OJ - 1 bagel - 6 1 T. cream cheese - 1 Subtotal - 9/9 Lunch Lean Cuisine - 5 Salad - 2 Subtotal - 7/16 Dinner 1/4 lber w/cheese - 13 fries - 10 Subtotal - 23/39 Snacks 4 oz. LF cottage cheese - 2 Subtotal - 2/41 TOTAL - 41 OK, bad night after icky drs. appt.!! |
9/18/01 Goal = <20
Breakfast 1 FF SF yogurt----------2 1 C. Grapes-------------1 Subtotal = 3 (<17 left) Lunch 2 C. lettuce------------0 4 maki rolls------------2 Subtotal = 3 + 2 = 5 (<15 left) Snack 1 slimfast shake--------4 Werther's original------.5 Subtotal = 5 + 4.5 = 9.5 (<10.5 left) Dinner 2 maki roll-------------1 1 C cauliflower---------0 1 C. lettuce------------0 1/2 tomato--------------0 1 T honey mustard dr----1 1/2 M pita--------------1 1 slice liverwurst------2 1 T FF miracle whip-----0 Subtotal = 9.5 + 5 = 14.5 (<5.5 left) Snack 1/2 C. Bryer's----------2 2 T hot fudge sauce-----2 Total = 14.5 + 4 = 18.5 Bakned = 6.5 H2O + F/V 5.5 Milk 2.5 Alcohol 0 Exercise 0 Weekly Bank = -15 + 6.5 = -8.5 |
Wednesday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 shake - 3 Subtotal - 4.5/4.5 Lunch Lean Cuisine - 6 salad - 4 1 sl. pumpkin pie - 5 Subtotal - 15/19.5 Dinner 8 homemade stuffed wontons - 10 1/2 c. rice - 2.5 Subtotal - 12.5/32 Snacks yogurt - 1 4 oz. cottage cheese - 2 Subtotal - 3/35 TOTAL - 35 |
9/19/01 Goal = <20
Breakfast 1 Banana-------------2 6 apricots-----------1 1 FF SF yogurt-------2 Subtotal = 5 Lunch 3 boston maki--------1.5 1 C. cauliflower-----0 Subtotal = 5 + 1.5 = 6.5 Snack 1 slimfast shake-----4 Dinner 2 C cauliflower------0 3 boston maki--------1.5 Subtotal = 6.5 + 5.5 = 12 Snack 1/2 C bryer's vanilla---2 2 T hot fudge-----------2 Total= 12 + 4 = 16 Banked = 9 H2O + Exercise 0 F/V 5 Milk 2 alcohol 0 Weekly Bank = .5 |
Thursday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 oatmeal w. raisins - 3 Subtotal - 4.5/4.5 Lunch lean roast beef - 3 FF swiss - 1 1 T. lite mayo - 1 2 sl. wh. wheat - 2 onion soup - 6 salad - 0 Subtotal - 13/17.5 Dinner salad - 1 3 stuffed shells - 7 homemade sauce - 0 Subtotal - 8/25.5 Snacks yogurt - 1 cottage cheese - 2 Subtotal - 3/28.5 TOTAL - 28.5 |
9/20 Goal = <20
Breakfast 1 FF SF yogurt---------2 1 apple----------------1 Lunch 1 M pita---------------2 2 slices turkey--------1 1 T low fat cream ch---1 Subtotal = 3 + 4 = 7 Snack 1 Slimfast shake-------4 Subtotal = 7 + 4 = 11 Dinner 1 1/2 C. lettuce--------0 1/2 Tomato--------------0 1 t oil-----------------1 1 t balsamic vinnegar---0 4 maki rolls------------2 Subtotal = 11 + 3 = 14 "Snack" 5 wines----------------10 Total = 14 + 10 = 24 Banked = 1 H2O = + Exercise = 0 F/V = 3 Milk = 2 Alcohol = 5 Weekly Bank = 1.5 |
9/21/01 Goal = 20-25
Breakfast Slimfast shake--------4 Banana----------------2 Lunch 1 Flour tortilla----2 3 oz turkey---------3 2 oz Swiss Cheese---4 2T mayo-------------2 Mustard-------------0 Subtotal = 6 + 11 = 17 Dinner 4 maki rolls--------2 2 C cauliflower-----0 cheese sauce--------3 Subtotal = 17 + 5 = 22 Snack 1/2 C bryers vanilla---2 2 T hot fudge----------2 1 FF SF yogurt---------2 Total = 22 + 6 = 28 Banked = -3 H2O + F/V = 3 Milk = 2+ Exercise = 0 Alcohol = 0 Weekly Bank = -1.5 |
Friday
Breakfast coffee - 0 1 sugar - 1 1/2 c. OJ - 1 Subtotal - 2/2 Lunch turkey - 2 bread - 2 gravy - 2 fries - 4 salad - 0 Subtotal - 10/12 Dinner 2 pc. bread - 2 2 pc. lf swiss - 2 1/2 pc. ham steak - 3 1 c. lf chicken alfredo - 6 Subtotal - 13/25 Snacks cookies - 4 icecream - 4 Subtotal - 8/33 Total - 33 |
Saturday
Breakfast coffee (too much) - 0 2 sugar - 2 1/2 c. OJ - 1 2 pc. french toast - 6 1 pc. scrapple - 4 ? Subtotal - 10/10 Lunch 2 pc. bread - 2 3 pc. lf swiss - 3 1 T. B&B - 1 Subtotal - 6/16 Dinner 2 sl. lean roast beef - 8 1/2 roll - 2 1 c. mashies - 6 Subtotal - 16/32 Snacks Subtotal - / Total - 32 |
9/22/01 Goal = 20-25
Breakfast 1 C. Cheereos-------2 1/2 C. Milk---------2 1 T honey-----------1 1/2 Banana----------1 1 1/2 C strawber----1 Subtotal = 7 Lunch 1/2 Tomato----------0 1 C. lettuce--------0 1 Small Pita--------1 2 Slice Turkey------1 1 t honey mustard---0 1 T RF Mayo---------1 Subtotal = 7 + 3 = 10 Dinner 5 Clams-------------.5 15 "Bites" brie-----6 1 C lettuce---------0 1 1/2 Tomato--------0 Dressing------------.5 little veggies------0 Bouillabasse broth--1 Seafood-------------2 5 Wines-------------10 Total = 10 + 20 = 30 Banked = -5 F/V = 6 Milk = 1 Exercise = 0 H2O = not enuf Alcohol = 5(10) Weekly Bank = -6.5 |
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