3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 30-Somethings

Daily Food Log - Week of 9/2/01

Closed Thread
 
Thread Tools
Old 09-02-2001, 01:06 PM   #1
LBH
Senior Member
 
LBH's Avatar
 
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830

S/C/G: 279.8/276.9/170

Height: 5'10"

Default Daily Food Log - Week of 9/2/01

Sunday

Breakfast
coffee - 0
1 sugar - 1
bagel - 4
1 T. cream cheese - 1
Subtotal - 6/6

Lunch
cheese burger - 8
bun - 2
fries - 6
Subtotal - 16/22

Dinner
3 oz. lean pork roast - 3
1/2 grilled baked potato - 2
squash/zucc. - 0
Subtotal - 5/27

Snacks
1/2 c. homemade icecream - 4
Subtotal - 4/31

Total - 31

Last edited by LBH : 09-04-2001 at 10:13 AM.
LBH is offline  
Old 09-02-2001, 06:49 PM   #2
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

9/2 Goal = 20-25

Breakfast
1 C blueberries----1
1 C strawberries---1
1 C FF milk--------2
1/2 C FF cool whip-1
Subtotal = 5

Lunch
1/2 M pita----------1
1 slice turkey------1
1 T cream cheese----1
1 C lettuce---------0
1 T FF italian------0
Subtotal = 5 + 3 = 8

Snack
Cinimon rasin Eng muf--3
2 tsp red margarine----1
1/4 T Peanut butter----1
1 T Jelly--------------1
1 C grapes-------------1
Subtotal = 8 + 7 = 15

Dinner
1/2 M pita------------1
1 slice turkey--------1
1 T Cream Cheese------1
2 C lettuce-----------0
1 T FF Italian--------0
1 Milano Cookie-------0

Total = 20

Banked = 5
Exercise = 90 min yoga = 3
F/V = 5
Milk = 1
H20 = +

Last edited by BaileySG : 09-03-2001 at 08:42 PM.
BaileySG is offline  
Old 09-03-2001, 01:44 PM   #3
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

9/3 Goal = 20-25

Breakfast
1 FF SF yogurt--------2
1 1/2 C strawberries--1
1 Peach---------------1
1/2 C. cauliflower----0
Subtotal = 4

Lunch
1/2 M pita------------1
1 Slice turkey--------1
1 T cream Cheese------1
1.5 C asparagus-------0
Subtotal = 4 + 3 = 7

Snack
8 oz skim milk--------2
1 T hershey's syrup---1
Subtotal = 7 + 3 = 10

Dinner
3 oz salmon--------------3.5
1/3 C. mashed potatoes---1
1/4 C FF cottage cheese--1
1 C. lettuce-------------0
1 T FF italian-----------0
Subtotal = 10 + 5.5 = 15.5

Snack
1 cream saver------------.5
1 hershey's kiss---------.5
1 milano cookie-----------2

Total = 15.5 + 3 = 18.5

Banked = 6
Exercise = 45 min yoga = 2
Fruit = 2, V = 3
Milk = 3
H20 = +

Last edited by BaileySG : 09-04-2001 at 01:29 AM.
BaileySG is offline  
Old 09-03-2001, 02:12 PM   #4
Member
 
jennielou's Avatar
 
Join Date: Jul 2001
Location: north georgia
Posts: 44

Default

this is my first time posting on this type of thread so be patient please.

breakfast

1 c. cereal -3
1 c. milk -2
2 prunes -1

bfast total=6

lunch

3 egg omelet -5 (egg substitute)
w/ mushrooms,
onions,peppers,
ham,tomatoes,
2slice ff cheese
1 1/2 c. asparagus-0
1tbsp lite mayo -1

lunch total=6

dinner

1 91% hb steak -5
1 b.potato -3
1 ear fresh corn -2
1/2 c. peppers,onions, mushrooms -0
1tbsp ff s.cream -1
spray butter -1

dinner total=12

f\veggies=7
water =16 glasses
exercise =1 pt.

pts range 24-29

total for day=24
banked pts=5
__________________
jennielou (-96)

294/198.6/160
woohooo!!!i finally made it to onderland
1-1-01/ 294
2-17-01 started ww @ 279.6
10-17-01/ 198.6
jennielou is offline  
Old 09-04-2001, 10:19 AM   #5
LBH
Senior Member
 
LBH's Avatar
 
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830

S/C/G: 279.8/276.9/170

Height: 5'10"

Default

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
kashi - 1
skim - 2
Subtotal - 4.5/4.5

Lunch
3 perogis - 6
sauteed onions - 0
1 T. butter - 1
Subtotal - 7/11.5

Dinner
4 oz. lean steak - 5
baked fries - 4
squash/zucc. - 0
Subtotal - 9/20.5

Snacks
DQ med. cup icecream - 8 ?
Subtotal - 8/28.5

TOTAL - 28.5
LBH is offline  
Old 09-04-2001, 10:20 AM   #6
LBH
Senior Member
 
LBH's Avatar
 
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830

S/C/G: 279.8/276.9/170

Height: 5'10"

Default

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
Lean Cuisine - 5
Subtotal - 5/9.5

Dinner
salad - 2
bagel twist - 6
apple - 1
yogurt - 1
chicken sandwich - 11
Subtotal - 21/30.5

Snacks
donut - 5
Subtotal - 5/35.5

TOTAL - 35.5

Last edited by LBH : 09-05-2001 at 10:07 AM.
LBH is offline  
Old 09-04-2001, 12:47 PM   #7
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

I missed some days while out of town, but rather than typing them all in here, I'm just going to start from today.

9/4/01 20-25 points

BREAKFAST
1/2 c oatmeal -- 2
cin & sugar -- .5
Subtotal - 2.5 points

LUNCH
Salad w/ 1/2 chicken breast & parmesan -- 3.5
Subtotal - 6 points

DINNER
Lean cuisine -- 7
parmesan -- 1
lima beans -- 2
Subtotal - 16 points

SNACK
Popcorn -- 4
cheese -- 2

DAILY TOTAL - 22 POINTS
Banked - 3
Activity pts. earned - 5
Water - 10
Veg - 7
Fruit - 0 *have to work on this!

Last edited by Rabbit : 09-05-2001 at 02:40 PM.
Rabbit is offline  
Old 09-04-2001, 03:02 PM   #8
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

9/4 Goal = 20-25

Breakfast
1 C grapes-------------1
1 C strawberries-------1
1 C FF SF yogurt-------2
Subtotal = 4

Lunch
2 C lettuce------------0
3 oz salmon------------3.5
1/2 M pita-------------1
Subtotal = 4 + 4.5 = 8.5

Snack
2 werthers-------------1
1 piece chocolate------1
Subtotal = 8.5 + 2 = 10.5

Dinner
1 M pita---------------1.5
2 slices turkey--------1
1 T Cream Cheese-------1
2 C. lettuce-----------0
1/3 tomato-------------0
1 T. FF italian--------0
1 ear corn-------------1
2 t margarine----------1
hershey's kiss---------.5
Subtotal = 10.5 + 6 = 16.5

Snack
1 milano---------------2
1/2 C FF milk----------1

Total = 16.5 + 3 = 19.5

Banked = 5

Exercise = 0
F/V = 7
Milk = 2
H2O = +

Last edited by BaileySG : 09-04-2001 at 08:13 PM.
BaileySG is offline  
Old 09-05-2001, 12:38 PM   #9
LBH
Senior Member
 
LBH's Avatar
 
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830

S/C/G: 279.8/276.9/170

Height: 5'10"

Default

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
Shake - 3
Subtotal - 4.5/4.5

Lunch
Lean Cuisine - 6
extra veggies - .5
Subtotal - 6.5/11

Dinner
chicken - 4
1/2 bag pasta accents - 6.25
Subtotal - 10.25/21.25

Snacks
muffin - 4
snack wells - 3
tcby pop - 1
Subtotal - 8/29.25

TOTAL - 29.25

Last edited by LBH : 09-06-2001 at 07:21 AM.
LBH is offline  
Old 09-05-2001, 02:44 PM   #10
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

WEDNESDAY 9/5/01 GOAL 20-25

BREAKFAST
Oatmeal -- 2
cin & sugar -- .5
Subtotal - 2.5 points

LUNCH
salad, parmesan, chicken -- 4
Subtotal -- 6.5 points

DINNER
Homemade pasta, 1 c -- 4
pasta sauce -- 1
homemade 4 grain bread, 2 -- 4
corn, 1/3 cup -- 1
lima beans, 1/2 c -- 1
fresh peaches, 1c -- 2

DAILY TOTAL -- 19.5 POINTS
Banked -- 5.5
Activity points earned -- 3
Water -- 10
Veg -- 7
Fruit -- 2 (woohoo!)
Fiber - 23.5

Last edited by Rabbit : 09-06-2001 at 11:43 AM.
Rabbit is offline  
Old 09-05-2001, 02:49 PM   #11
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

9/5 Goal = 20-25

Breakfast
1 Banana-------------2
1 C Grapes-----------1
Subtotal = 3

Lunch
2 werthers-----------1
Subtotal = 3 + 1 = 4

Dinner
1 1/4 rolls------------4
2 t butter-------------2
2 small clams----------0
1 C lettuce------------0
little blue cheese-----.5
2 t dressing-----------1
3/4 C mashed potatoes--3
1/4 C carrots----------.5
1/2 C lobster----------1
3 wines----------------6
hershey's kiss---------.5
Subtotal = 4 + 18.5 = 22.5

Snack
1 milano---------------2

Total = 22.5 + 2 = 24.5

Banked = 0
F/V = 3
Milk = 0
Exercise = 0
H20 = +

Last edited by BaileySG : 09-05-2001 at 09:21 PM.
BaileySG is offline  
Old 09-06-2001, 11:46 AM   #12
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

THURSDAY 9/6/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
blueberries & sugar -- .5
Subtotal -- 2.5 points

LUNCH
WW Spaghetti -- 5

DINNER
Corn, 1/3 c -- 1
pasta -- 4
sauce -- 1
cajun turkey -- 2
homemade bread -- 2
grapes -- 2

SNACK
Skinny cow -- 2

DAILY TOTAL -- 21.5 POINTS
Banked - 3.5
Activity - 4
Milk - 1
Water - 9
Veggie - 4
Fruit - 3 woohoo!

Last edited by Rabbit : 09-07-2001 at 11:52 AM.
Rabbit is offline  
Old 09-06-2001, 11:48 AM   #13
LBH
Senior Member
 
LBH's Avatar
 
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830

S/C/G: 279.8/276.9/170

Height: 5'10"

Default

Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
donut - 5
Subtotal - 9.5/9.5

Lunch
Lean Cuisine - 4
extra veggies - 1
Subtotal - 5/14.5

Dinner
2 c. tortillini - 14
1/2 c. homemade sauce - .5
Subtotal - 14.5/29

Snacks
yogurt - 1
2 t. semi-sweet chips - 4
Subtotal - 5/34

TOTAL - 34

Last edited by LBH : 09-07-2001 at 09:26 AM.
LBH is offline  
Old 09-06-2001, 03:31 PM   #14
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

9/6 Goal = 20-25

Breakfast
1 C count chocula----------2
1/2 C. FF milk-------------1
Subtotal = 3

Snack
1 Banana----------2
1 FF SF yogurt----2
Subtotal = 3 + 4 = 7

Lunch
1 C. lettuce-------------0
1/2 C. tomato------------0
little peanut dressing---1
4 california rolls-------2
1 tuna noki--------------.5
soy sauce----------------0
Subtotal = 7 + 3.5 = 10.5

Snack
2 california rolls-------1
1 salmon noki------------.5
werthers-----------------.5
Subtotal = 10.5 + 2 = 12.5

Dinner
1 C lettuce---------------0
1 C tomato----------------0
1 T FF italian------------0
1/5 box mac-n-cheese------3
1/2 M pita----------------1
1 T Cream Cheese----------1
1 slice turkey------------1
1 hershey's kiss----------.5
Total = 12.5 + 6.5 = 19


Banked = 6
Exercise = 0
H2O = +
F/V = 4.5
Milk = 2+

Last edited by BaileySG : 09-07-2001 at 01:26 PM.
BaileySG is offline  
Old 09-07-2001, 10:47 AM   #15
LBH
Senior Member
 
LBH's Avatar
 
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830

S/C/G: 279.8/276.9/170

Height: 5'10"

Default

Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
tuna sandwich - 14 (store bought)
15 FF Pringles - 1
Subtotal - 15/19.5

Dinner
3 pc. frozen pizza - 9
Subtotal - 9/28.5

Snacks
Yogurt - 1
tcby pop - 1
Subtotal - 2/29.5

TOTAL - 29.5

Last edited by LBH : 09-08-2001 at 07:51 PM.
LBH is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Daily Food Log - Week of 9/16/01 LBH 30-Somethings 15 09-25-2001 12:20 AM
Daily Food Log - Week Of 9/7/01 Rabbit 30-Somethings 25 09-16-2001 11:49 AM
Daily Food Log - Week of 8/26/01 LBH 30-Somethings 19 09-03-2001 01:59 PM


All times are GMT -4. The time now is 12:23 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2