Well,
The good news is BFB did not actually come over to give me a good old fashioned butt kicking.
The bad news is that, although I did yoga monday and tuesday, I have done NO aerobics and nothing else all week!!! I really need a plan, so here it is:
Goals:
1) Burn Fat
2) Increase Flexibility
3) Increase Muscle (how sad, not only do I not have any, I can't even spell it!
To achieve Goals:
1) Aerobics (work up to 5X/Week)
2) Yoga (5X/week)
3) Weights (3X/week)
Yoga will be the easiest for me, so I will start there. My usual baseline is 0-2 workouts per week, and I am trying to get up to 13 SO I will simply try to add 1 per week.
Workout Goals by week (starting 9/9):
Week 1: 2 Yoga, 1 Aerobics
Week 2: 3 Yoga, 1 Aerobics
Week 3: 3 Yoga, 2 Aerobics
Week 4: 4 Yoga, 2 Aerobics
Week 5: 4 Yoga, 3 Aerobics (hope I am in shape enough to start weights!)
Week 6: 4 Yoga, 3 Aerobics, 1 Weights
Week 7: 4 Yoga, 4 Aerobics, 1 Weights
Week 8: 4 Yoga, 4 Aerobics, 2 Weights
Week 9: 5 Yoga, 4 Aerobics, 2 Weights
Week 10: 5 Yoga, 5 Aerobics, 2 Weights
Week 11: 5 Yoga, 5 Aerobics, 3 Weights
If I follow this plan, I will be doing all 13 by the week of 11/18/01. HOWEVER, since I have been known to be a "slacker"
, I will Say that I want to be doing all 13 by my Birthday (1/24). Ugh, this sounds hard.
Bailey