Daily Food Log - Week of 8/20
 

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
6 oz. grilled chicken - 6
1 c. mashies - 6
half choc. crumb cake w/icecream - 4
Subtotal - 16/20.5

Dinner
2 FF hot dogs - 2
2 rolls - 4
1 sm. can baked beans - 4
Subtotal - 10/30.5

Snacks
yogurt - 1
TCBY pop - 1
Subtotal - 2/32.5

TOTAL - 32.5

8/20 Goal = 20-25

Exercise
30 min walk = 1
60 min treadmill = 4.11 miles = 309 cal = 3
45 min workour video = 2

Breakfast
1 C 1% milk------2
Banana-----------2
1 C Fruit--------1
Subtotal = 5

Lunch
3 Salmon rolls----------1.5
1 C lettuce-------------0
Smidgen Tuna Salad------1
1/4 cup cottage cheese--1.5
Subtotal = 5 + 4 = 9

Snack
1 C fruit----------1
3 Salmon rolls----1.5
Subtotal = 9 + 2.5 = 11.5

Dinner
1 Med Pita--------1.5
2 slices turkey---2
FF miracle whip---0
1/2 tomato--------0
1 C lettuce-------0
1T FF italian-----0
Subtotal = 11.5 + 3.5 = 15

Snack
1C 1% milk--------2
2 T ovaltine------1
1 milano cookie---2
1 cream saver-----.5

Total = 15 + 5.5 = 20.5
Banked = 4
Exercise = 6

Well if I am going to journal might as well do it here.
 

This day was a total BUST

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
banana - 2
Subtotal - 6.5/6.5

Lunch
Lean Cuisine - 4
extra veggies - 0
Subtotal - 4/10.5

Dinner
quarter pounder - 13
fries - 10
Subtotal - 23/33.5

Snacks
1 serving Snack Wells - 3
shake - 3
Subtotal - 6/39.5

TOTAL - 39.5
UGH...the day before WI...what was I thinking?!

8/21 Goal = 20-25

Breakfast
1 plum----------1
1 Apple---------1
1 FF SF yogurt--2
Subtotal = 4

Lunch
1/2 Flour Tortilla---1
2 Slices turkey------2
1 T Thousand Island--2
1 Oz Swiss-----------2
4 French Fries-------2
Subtotal = 4 + 9 = 13

Dinner
1 C spinach----------0
Sauce?---------------2
6 oz hallibut--------5
?resturant?---------2
2 drinks-------------4
8 oz juice-----------2
4 oz milk------------1
1 T syrup-----------1

Total = 13 + 17 = 30 :(

MUST BE OP TOMORROW

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
Lean Cuisine - 5
extra veggies - 0
salad - 1
Subtotal - 6/10.5

Dinner
chicken breast - 3
squash & zucchini - 0
2 c. pasta - 6
Tangerine dressing - 3
Subtotal - 12/22.5

Snacks
yogurt - 1
banana - 2
icecream cup - 2
5 snack wells crackers - 1
3 pc. lite cheese - 3
Subtotal - 9/31.5

TOTAL - 31.5
Now...if I could plan every night!

8/22 Goal = 20-25

Exercise

30 min walk = 1
60 min treadmill = 4.11 mile = 311 cal = 3

Breakfast
1 plum----------1
1 FF SF yogurt--2
Subtotal = 3

Lunch
1 C lettuce-----------0
1/4 C cottage cheese--1
4 maki rolls----------2
Subtotal = 3 + 3 = 6

Snack
1 Banana------2
4 Maki rolls--2
Subtotal = 6 + 4 = 10

Dinner
1 M pita---------1.5
2 Slice Turkey---2
1 T Cream Cheese-1
Subtotal = 10 + 4.5 = 14.5

Snack
1C 1% milk---------2
1 T syrup----------1
1 T Fluff----------1
1 hershey's kiss---.5

Total = 14.5 + 4.5 = 19

Banked = 6
Exercise = 4

8/23 Goal = 20-25

Exercise

Breakfast
1 C blueberries------1
1 C FF SF yogurt-----2
Subtotal = 3

Lunch
2 C lettuce-----------0
1/4 C cottage cheese--1
3 maki rolls----------1.5
Subtotal = 3 + 2.5 = 5.5

Snack
1C grapes-------------1
3 maki rolls----------1.5
Subtotal = 5.5 + 2.5 = 8

Dinner
Quarter pounder w/cheese--13
6 French fries-------------1
1 Doughnut hole------------2
5 wines-------------------10

Total = 8 + 26 = 34
UGH! Must have good weekend.

Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Lean Cuisine - 6
extra veggies - 0
Subtotal - 6/12.5

Dinner
6 oz. burger - 12
roll - 3
cheddar - 2
3 o-rings - 3
Subtotal - 20/32.5

Snacks
banana - 2
snack wells - 3
icecream cup - 2
Subtotal - 7/39.5

TOTAL - 39.5

8/24 Goal = 20-25

Breakfast
2 C grapes-------2

Lunch
1 Flour tortilla----2
3 oz turkey---------3
2 oz Swiss Cheese---4
2T mayo-------------2
Mustard-------------0
Subtotal = 2 + 11 = 13

Snack
1 Slice Turkey-----1
1/2 T Cream cheese-.5
Subtotal = 13 + 1.5 = 14.5

Dinner
Corn bread----------3
4 BBQ Ribs----------8
1/2 C cole Slaw-----4
24 oz coke----------6
Ch milk-------------4
Subtotal = 14.5 + 25 = 39.5

LOL - so much for being good

Friday

Breakfast
coffee - 0
1/2 sugar - 1
oatmeal - 5
Subtotal - 6/6

Lunch
Lean Cuisine - 4
extra veggies - 0
Subtotal - 4/10

Dinner
keilbasa - 5.5
cabbage - 0
1.5 c. egg noodles - 4.5
Subtotal - 10/20

Snacks
snack wells - 3
banana - 2
ice cream cup - 2
Subtotal - 7/27

TOTAL - 27

Saturday

Breakfast
coffee - 0
1/2 sugar - .5
2 eggs - 4
2 MF sausage - 2
sauteed potatoes - 2
Subtotal - 8.5/8.5

Lunch
1/2 can tuna - 1.25
1 T. lite mayo - 1
hot dog roll - 2
salad - 1
Subtotal - 5.5/14

Dinner
1 1/2 c. pasta - 4.5
1 sausage link w/peppers & onions - 3
sauce - 1
mozz. cheese - 3
sourdough roll w/ 1 tsp. butter - 3
Subtotal - 14.5/28.5

Snacks
1/2 muffin - 2
ice cream cup - 2
Subtotal - 4/32.5

Total - 32.5

8/25 Goal = 20-25

Breakfast
None

Lunch
Quarter Pounder w/Cheese---13
Coke------------------------5
Subtotal = 18

Snack
Cheese----------------------4
3 clalms--------------------1

Dinner
1/2 Roast Beef Wrap w/ cheese--7
Clam Chowder-------------------3
5 Wine------------------------10
Subtotal = 43
Hmmm.........

8/26 Goal = 20-25

Today was just as ugly as the past few. Had 1/2 a small quiche, 4 BBQ ribs, Swordfish, Rice, more quiche, garlic bread, 2 wines, a coolada from Dunkin doughnuts, 2 cokes, a cookie, 5 clams and a slice of roast beef.

Good news:

1) we are almost all moved in to new place

2) TOM is almost over