Daily Food Log - Week of 8/13/01 - 3 Fat Chicks on a Diet Weight Loss Community

LBH · 08-13-2001, 11:17 AM

Monday

Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 7/7

Lunch
Lean Cuisine - 5
extra veggies - 0
Subtotal - 5/12

Dinner
swiss steak - 8
Subtotal - 8/20

Snacks
TCBY Pop - 1
10 Chips deluxe - 10

Subtotal - 11/31

TOTAL - 31
It's amazing that I was OP after eating all those cookies!

LBH · 08-14-2001, 09:35 AM

Tuesday

Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 7/7

Lunch
Lean Cuisine - 4
extra veggies - 0
Subtotal - 4/11

Dinner
4 pc. 14" pizza - 16
Subtotal - 16/27

Snacks
5 chips deluxe - 5
TCBY pop - 1
Subtotal - 6/33

TOTAL - 33
Well, I don't think I will be having any losses tonight at WI, but at least I was almost OP.

LBH · 08-15-2001, 12:48 PM

Wednesday

Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 7/7

Lunch
Lean Cuisine - 5
extra veggies - 0
1/2 bagel - 3
1 T. butter - 1
Subtotal - 9/16

Dinner
grilled chicken - 5
veggies - 0
Subtotal - 5/21

Snacks
5 cookies - 5
1 pc. 14" pizza - 4
Subtotal - 9/30

TOTAL - 30

Pryia · 08-15-2001, 01:48 PM

Breakfast:
1 plum-.5
cheese-2
pumpkin seeds-2

total:4.5

Lunch:
Salad:
Dressing-1
Chickpeas-1
crab-1
Roll-3pts ( and worth it all)
Diet pepsi

Total:6pts

Dinner:

TBA

LBH · 08-16-2001, 11:16 AM

Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Healthy Choice - 6
extra veggies - 0
Subtotal - 6/12.5

Dinner
BK plain Chicken sand - 13
sm. fries - 6
1/2 choc. shake - 4
Subtotal - 23/35.5

Snacks
4 cookies - 4
tcby pop - 1
Subtotal - 5/40.5

TOTAL - 40.5

BaileySG · 08-16-2001, 02:02 PM

Here goes! Found my moms WW book - hope I am doing it right.

Points range = 20-25

Breakfast:

.5 L water----------------0 points
2 cigaretts--------------0 points

------------Breakfast:----0 points = Bad Bailey! Must eat breakfast

Lunch:

2 cups lettuce-------------0 points
1/2 cup cottage cheese-----2.5 points
1/3 cup tuan (mixed)-------3 points
6 tuna maki----------------3 points
wasabi---------------------0 points
soy sauce------------------0 points
.5 L. H2O------------------0 points

------------Lunch:---------8.5 points

Snack:

large plum-----------------1 point
.5 L H2O-------------------0 points

-----------Subtotal:----9.5 points

Dinner:

1 C Grapes-----------------1 point
1 C pasta------------------4 points
1/2 C sauce----------------2 points
1 C lettuce----------------0 points
2 T lite dressing----------1 point
24 oz H2O------------------0 point

------------Dinner:-------8 points

-----------Subtotal:---17.5

Snack:

1 Milano Cookie------------2
2 Hershey Kisses-----------1

Daily total = 20.5

Range: 20 - 25

Banked = 4

BaileySG · 08-17-2001, 09:14 AM

8/17 -- Range = 20-25

EXERCISE

30 min treadmill = 2 miles = 152 cal
10 min elipse... = ?????????????????

Banked = 2

Breakfast:

2 L plum-------------2
1 L H2O--------------0

Subtotal = 2

Lunch

1 L H2O-------------0
6 Tuna Rolls--------3
1 C Lettuce---------0
Cottage Cheese------2
Soy Sauce-----------0
Wasabi--------------0

Subtotal = 2 + 5 = 7

Snack

1 Banana-----------2
1L H2O-------------0

Subtotal = 7 + 2 = 9

Dinner

R Beef Sandwich----7
4 Drinks-----------8

Total = 9 + 15 = 24

Banked = 1
Activity = 2

LBH · 08-17-2001, 09:29 AM

Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
Lean Cuisine - 6
2 pc. homemade bread - 4
2 pats butter - 2
Subtotal - 12/16.5

Dinner
swiss steak - 8
1 c. rice - 5
Subtotal - 13/29.5

Snacks
yogurt - 1
shake - 3
2 rice cakes - 2
Subtotal - 6/35.5

TOTAL - 35.5

BaileySG · 08-20-2001, 08:42 AM

8/18 --- Range = 20-25

Breakfast

1 c grapes-----------1

Lunch

1/2 RB sub w/ mayo--11
2 C lettuce----------0

Subtotal = 1 + 11 = 12

Snack

1/2 Apple-----------.5
1/2 Plum------------.5

Subtotal = 11 + 1 = 12

Dinner

1 Slice focaccia--------2
1 oz mozarella----------2
1.5 oz chicken----------1.5
1/2 c lettuce-----------0
dried tomato------------0
1 T Oil-----------------3
1/2 c FF frozen Yogurt--3

Total = 13 + 11.5 = 24.5

BaileySG · 08-20-2001, 08:52 AM

8/19 -- Goal = 20-25

Breakfast

2 C Fruit--------2

Lunch

1/2 RB Sub W/ mayo--11
1 C lettuce----------0
Hershey's Kiss------.5

Subtotal = 2 + 11.5 = 13.5

Snack

1 C 1% milk---------2
1 C fruit-----------1

Subtotal = 13.5 + 3 = 16.5

Dinner

5 pieces sushi-----2.5
1 C lettuce--------0
1/4 Tomato---------0
1 T FF Dressing----0
1/2 slice focaccia-1
1.5 oz Chicken----1.5
1 oz mozarella-----1
1 cream saver------.5
1/2 Milano cookie--1

Total = 16.5 + 7.5 = 24

Banked = 1