3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 30-Somethings
Food Journal 10/20-10/26 Food Journal 10/20-10/26

Food Journal 10/20-10/26

Reply
 
Thread Tools
Old 10-20-2005, 06:54 PM   #1
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default Food Journal 10/20-10/26
THURSDAY 10/20
points allowance = 24
flex balance = 35

Exercise
36 mn bike

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

Snack
1/2 apple = .5

Lunch
boca = 1
bun = 1
soup = 1.5
crackers = 2

Snack
turkey = 1

Dinner
veg chilli = 5
crackers = 5

snack
ff fudge bar = 2

daily total = 24
flex points balance = 35
activity balance = 2
Last edited by Rabbit : 10-24-2005 at 05:52 PM.
Rabbit is offline   Reply With Quote
Old 10-24-2005, 05:54 PM   #2
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default
FRIDAY 10/21
points allowance = 24

Exercise
36 mn bike = 2

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

Lunch
subway = 5
chips = 3

**Did not journal the rest of the day. Don't think I can go back and figure it out.
Rabbit is offline   Reply With Quote
Old 10-24-2005, 05:55 PM   #3
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default
SATURDAY 10/22

Exercise
45 mn bike = 3
Rabbit is offline   Reply With Quote
Old 10-24-2005, 05:56 PM   #4
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default
MONDAY 10/24
points allowance = 24

Exercise
38 mn bike

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

Snack
apple = 1

Lunch
salad = 0
lf parmesan = 1
tortilla chips = 6
Rabbit is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:38 AM.



Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Top

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2