Monday
Breakfast coffee - 0 1 sugar - 1 1/2 c. OJ - 1 shake - 3 funny bones - 6 Subtotal - 11/11 Lunch 1 C. veggie beef stew - 5 salad - 1 yogurt - 2 Subtotal - 8/19 Dinner too much... 3 pcs. pizza - 24 Subtotal - 24/43 Snacks snack wells - 3 Subtotal - 3/22 TOTAL - 43 |
Tuesday
Breakfast coffee - 0 1 sugar - 1 1/2 c. OJ - 1 shake - 3 oatmeal bar - 3 Subtotal - 8/8 Lunch Lean Cuisine - 4 veggies in sauce - 2 Subtotal - 6/14 Dinner 2 pc. bread - 2 garlic butter - 4 4 T. cheese - 4 1 c. pasta - 3 sauce - 1 Subtotal - 14/28 Snacks donut - 5 Subtotal - 5/33 TOTAL - 33 |
Wednesday
Breakfast coffee - 0 1 sugar - 1 shake - 3 donut - 5 Subtotal - 9/9 Lunch salad - 4 3 mini-croissants - 6 1/2 c. soup - 1 Subtotal - 11/20 Dinner 1/2 c. sweet & sour chicken - 8(?) 1 c. rice - 5 1 pc. bbq beef - 2 (?) 2 pc. scallion pancake - 4 (?) Subtotal - 19/39 Snacks FF yogurt pie w. LF crust - 1 Subtotal - 1/40 TOTAL - 40 AAHHH...I am SOO bad!! :( |
Thursday
Breakfast coffee - 0 1 sugar - 1 shake - 3 yogurt - 2 donut - 5 Subtotal - 11/11 Lunch 2 pc. bread - 2 1 T PB - 2.5 1 T. jam - 1 2 cookies - 4 Subtotal - 9.5/20.5 Dinner 6 oz. grilled chicken - 6 1/2 pkg. pasta secrets - 6.25 Subtotal - 12.25/32.75 Snacks tcby pop - 1 Subtotal - 1/33.75 TOTAL - 33.75 |
Friday
Breakfast coffee - 0 sugar - 1 1/2 c. OJ - 1 shake - 3 donut - 5 Subtotal - 10/10 Thank God the donuts are gone...I have got to stay away from them!! :( Lunch 1/2 can low sodium tuna - 1.25 2 t. mayo - 2 2 mini croissants - 4 carrots - 0 Subtotal - 7.25/17.25 Darn, I just realized all this time I've been counting 1T. of mayo as 1 pt., it's actually 1 tsp. for one pt... :( Dinner 2 pc. french toast - 6 1 pc. ham - 2 1 pc. turkey - 2 1 pc. swiss - 2 coffee - 0 1/2 sugar - .5 Subtotal - 12.5/29.75 Snacks 1 cookie - 2 1 rice cake - 1 Subtotal - 3/32.75 TOTAL - 32.75 Well, haleluia, I stayed under! :rolleyes: |
Saturday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 1 1/2 c. cereal - 2 1 c. skim - 2 Subtotal - 5.5/5.5 Lunch 2 pc. bread - 2 1/2 can tuna - 1.25 1 T. mayo - 2 Subtotal - 5.25/10.75 Dinner baked chicken breast - 4 w/apples and onions - 1 1 c. rice - 5 zucchini & squash - 0 Subtotal - 10/20.75 Snacks 3 pc. candy - 3 (? from a box, like the kind with nuts in them?) 6 Tagalongs - 6 TCBY pop - 1 1/2 c. strawberries w/whipped cream - 3? Subtotal - 13/33.75 Total - 33.75 |
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