Ok, I need to do this. The last few days I have been slipping. Once you slip it is hard to avoiding falling.
Top Ten Reasons to lose weight (in any order)
1. To be healthier and avoid future health problems.
2. Reduce back problems.
3. I want to be a pretty mommy.
4. To be a good example for my son.
5. I want to be able to achieve this. I will feel really good if I can get all the way to goal and maintenance and feel that sense of accomplishing something very significant.
6. I want to be able to wear clothes I like instead of just what I can find that will fit me.
7. I want to have more energy and just feel stronger. I love when my body feels fit and healthy.
8. I want my husband to be proud of me and look at me in that admiringly way. I want to be able to dance closely with him too.
9. I want to feel good about going out into the world.
10. I don't want to look older than I am.
Oh there are more than 10 but even if I just focus on these, it will help.