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07-16-2004, 01:12 PM
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#1
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Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
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Journal 7/16-7/22
Scuttle - I would not be able to eat one piece of pizza either.
friday 7/16
exercise
45 min weights, abs
20 min bike
breakfast
oatmeal = 2
brn sugar = 1
raisins = 1
lunch
tettrazini = 8
dinner
chicken = 3
cheese = 2
bun = 1
asparagus = 1
potatoes = 3
snack
ice cream = 3
hot fudge = 3
daily total = 28
flex balance = 35-4=31
Last edited by Rabbit; 07-19-2004 at 07:12 PM.
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07-16-2004, 08:19 PM
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#2
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Senior Member
Join Date: Aug 1999
Posts: 317
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Friday 7/16
Breakfast
Breakfast sandwich (veggie breakfast patty, 2 small slices french bread, 1/2 T parkay, 2% cheese slice, 1/3 cup egg beaters)
Lunch
Pizza-style boca burger on 2 small slices french bread, with ketchup
Snack
1 oz cheese (less actually, 4-5 cubes of it)
Dinner
Lean Cuisine meal (ravioli)
Snacking
FF light yogurt
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07-17-2004, 04:41 PM
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#3
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Senior Member
Join Date: Aug 1999
Posts: 317
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Saturday 7/17
Breakfast
Breakfast sandwich (veggie breakfast patty, 2 small slices french bread, 1/2 T parkay, 2% cheese slice, 1/3 cup egg beaters)
Lunch
Turkey sandwich (2 small slices French bread, 1 T light mayo, tomato slice, 1/2 oz swiss cheese, 2 oz turkey)
1 serving vegetable soup (from a can, not the good stuff)
Snack
Sugar-free ice cream bar
Dinner
Salad (lettuce, green peppers, squash), 1 oz 2% cheese, 3 oz chicken, light honey mustard dressing
Last edited by Scuttle; 07-18-2004 at 10:02 AM.
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07-18-2004, 10:02 AM
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#4
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Senior Member
Join Date: Aug 1999
Posts: 317
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Sunday 7/18
Breakfast
Oatmeal
Veggie breakfast patty
Snack
8 oz strawberries with 1 tsp sugar
Lunch
Turkey sandwich (2 slices french bread, 1T Miracle Whip light, 1 oz swiss cheese, 2 oz turkey, 1 slice tomato)
1 cup vegetable soup
No-sugar ice cream bar
Snacks
4 oz shrimp
1/2 cup cocktail sauce
1 oz cheese
Dinner
Lean Cuisine meal (sweet and sour chicken)
Grazing
1 oz peanuts
No-sugar ice cream bar
Last edited by Scuttle; 07-18-2004 at 08:41 PM.
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07-19-2004, 05:06 PM
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#5
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Senior Member
Join Date: Aug 1999
Posts: 317
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Monday 7/19
Breakfast
Oatmeal
Veggie breakfast patty
Lunch
Chicken garden salad from BK, with croutons and sweet onion vinegarette dressing
Snack
Fruit cup
1 oz peanuts
Dinner
Turkey sandwich on sourdough bread, with mayo and some veggies (from Panera Bread)
1 cup fruit cup
Snack
Sugar free ice cream bar
Last edited by Scuttle; 07-20-2004 at 07:48 AM.
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07-19-2004, 07:21 PM
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#6
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Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
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HI! I had a real busy weekend (and a real high point weekend) and did not have time to post. But I did journal, so here it is.
saturday 7/17
exercise
30 min bike
breakfast
oatmeal = 2
sugar = .5
peach = 1
hb egg = 2
lunch
tettrazini = 4
snack
cheese = 4
dinner
porkloin = 3
potatoes = 3
bread = 4
asparagus = 2
ice cream sundae = 8
snack
hot choc = 3
daily total = 35.5
flex balance = 31-11.5=19.5
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07-19-2004, 07:23 PM
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#7
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Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
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sunday 7/18
breakfast
oatmeal = 2
sugar = .5
1/2 peach = .5
blueberries = .5
hb egg = 2
brunch
egg beaters = 2
w/cheese = 1
bread = 2
potatoes = 2
snack
crackers = 4
dinner
chicken = 4
potatoes = 2
corn = 1
tomatoes = 0
snack
hot choc = 3
daily total = 26.5
flex balance = 19.5-2.5=17
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07-19-2004, 07:26 PM
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#8
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Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
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monday 7/19
exercise
40 min weights, abs
60 min tennis
breakfast
oatmeal = 2
sugar = .5
peach = 1
hb egg = 2
lunch
salad = 0
lf parm = 1
chicken = 3
crackers = 3
snack
crackers = 3
hot choc = 3
dinner
fish = 3
bun = 2
tomato = 0
snack
crackers = 3
daily total = 26.5
flex balance = 17-2.5=14.5
reflections ~ boy, am I eating a lot this week. Wish I didn't have crackers in the house. I'm finding them hard to resist.
Last edited by Rabbit; 07-20-2004 at 08:09 AM.
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07-20-2004, 08:10 AM
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#9
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Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
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tuesday 7/20
exercise
1 hour tennis
breakfast
oatmeal = 2
sugar = .5
peach = 1
hb egg = 2
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07-20-2004, 07:41 PM
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#10
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Senior Member
Join Date: Aug 1999
Posts: 317
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I don't keep crackers in my house because I'm worried I'd do the same thing, scarf them all down. I'm almost afraid to have the sugar free ice cream bars here. They're 80 calories a piece and I'm mostly sticking to one a day, though one day I had two...
Tuesday 7/20
Oatmeal
Veggie breakfast patty
Lunch
Lean Cuisine basil chicken
1/2 oz cheese
Dinner
1 cup vegetable soup from Panera bread
Sourdough roll
1/2 portion of Panera Bread's ceasar chicken salad
Snack
Sugar free ice cream bar
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07-21-2004, 11:07 AM
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#11
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Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
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Hi Scuttle. I'm going to have to update this later. I'm leaving town in a few minutes for the weekend and just realized I already packed my journal. I'm planning to check in while away this time.
Rabbit
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07-21-2004, 02:12 PM
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#12
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Senior Member
Join Date: Aug 1999
Posts: 317
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Wednesday 7/21
Breakfast
Breakfast sandwich (2 small slices sour dough, some Parkay light, 2% cheese slice, veggie breakfast patty, 1/3 cup egg beaters)
Lunch
Veggie wrap sandwich from Publix (12" sundried tomato tortilla, 1-1.5 oz cheese, lots of veggies, oil and some kind of probably calorie-laden sauce)
Snack
Handful of animal crackers (I stopped counting when I realized a grabbed fistful is less than the 16-cracker serving anyway)
Dinner
Angus steakburger at Burger King (640 calories! But big and good for a burger craving and not too horrible, all in all)
Snack
Sugar free ice cream bar
Last edited by Scuttle; 07-22-2004 at 07:53 AM.
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07-22-2004, 07:54 AM
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#13
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Senior Member
Join Date: Aug 1999
Posts: 317
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Thursday 7/22
Breakfast
Oatmeal
Veggie breakfast patty
Snacks
Two handfuls of trail mix
5-6 oz of fresh cut pineapple
Lunch
Lean Cuisine meal (teriyaki chicken)
Dinner
Panera Bread - 1 cup vegetable soup, sourdough roll, 1/2 Asian chicken salad
Last edited by Scuttle; 07-23-2004 at 12:09 PM.
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