Sunday
Breakfast coffee - 0 1/2 sugar - .5 1 c. OJ - 2 2 c. Kix - 3 1 c. skim - 2 Subtotal - 7.5/7.5 Lunch 8 FF Saltines - 1.5 4 cubes LF cheese - 4 Subtotal - 5.5/13 Snacks Subtotal - / Dinner 2 thin slices LF ham - 2 6 oz. turkey - 6 1 1/2 c. mashies - 6 (nothing added) strawberry shortcake - 4 Subtotal - 18/31 TOTAL - 31 Wow, thought I did better, but I guess I kind of made a pig of myself. That's OK, I was OP!! |
Monday
Breakfast coffee - 0 1 sugar - 1 shake - 3 banana - 2 Subtotal - 6/6 Lunch 4 oz turkey breast - 4 1 c. mashies - 4 (nothing added) 1 c. peas - 1 yogurt - 2 Subtotal - 11/17 Snacks 7-8 hershey kisses - 5 Subtotal - 5/22 Dinner 2 pc. WW bread - 1 2 T. PB - 5 1 T. Jelly - 1 2 c. skim - 4 Subtotal - 10/32 TOTAL - 32 Whew...was getting nervous...1 to spare! |
Tuesday
Breakfast coffee - 0 1 sugar - 1 shake - 3 yogurt - 2 Subtotal - 6/6 Lunch 2 pc. rye - 2 3 oz. LF turkey - 3 2 pc. salami - 2 1 pc. LF cheese - 1 1 tsp. mayo - 1 Subtotal - 9/15 Snacks apple - 1 bag mini chips ahoy - 5 Subtotal - 6/21 OK...today's not looking too good, especially with bowling tonight, and the lack of healthy food they serve! Dinner 2 chicken fingers - 4 small amt. fries - 6 Subtotal - 10/31 TOTAL - 31 Just under the wire!! :eek: |
Wednesday
Breakfast Coffee - 0 1 sugar - 1 shake - 3 Subtotal - 4/4 Lunch egg beaters omelet - 1 broccoli - 0 onions - 0 cheese - 2 potatoes - 3 whole wheat - 2 jelly - 1 Subtotal - 9/13 Snacks yogurt - 2 Subtotal - 2/15 Dinner 1 c. sesame chicken - 8 (guessing, that's what Tso's is) 1 c. rice - 5 2 fried dumplings - 4 2 slivers scallion pancakes- 1 2 TCBY pops - 2 Subtotal - 20/35 TOTAL - 35 Darn, forgot I had 2 pops, oh well, I had 2 banked at least, so I'm even... |
Thursday
Breakfast coffee - 0 1 sugar - 1 shake - 3 yogurt - 2 Subtotal - 6/6 Lunch 2 pc. ham - 4 1 c. corn - 1 1 c. mashies (plain) - 3 Subtotal - 8/14 Snacks 4 cookies (easter cut out kind) - 4 TCBY pop - 1 Subtotal - 5/19 Dinner 1/2 c. rice - 2.5 1/2 c. sesame chicken - 4 1 flakey style biscuit - 2 Subtotal - 8.5/27.5 TOTAL - 27.5 Yeah!! I did good today!! That's 5.5 banked! |
Friday
Breakfast coffee - 0 1 sugar - 1 shake - 3 yogurt - 2 Subtotal - 6/6 Lunch 2 pc. bread - 2 2 T. PB -5 2 T. jam - 2 Subtotal - 9/15 Snacks apple - 1 4 cookies - 4 TCBY pop - 1 Subtotal - 6/21 Dinner salad - 2 3 oz lean steak - 3 steamed veggies - 0 1/2 texas rose - 12? Subtotal - 17/38 TOTAL - 38 That's 5 over, and I had 5.5 banked, so I'm OP!! |
Saturday
Breakfast coffee - 0 1 sugar - 1 1 c. OJ - 2 1 6 in. pancake - 2 1 B&S sausage link - 2 (?) 2 pc. turkey bacon - 2 Subtotal - 9/9 Lunch 3 oz. lean steak - 3 veggies (w/corn) - 1 baked fries - 3 Subtotal - 7/16 Snacks TCBY pop - 1 Subtotal - 1/17 Dinner 4 oz. chicken - 4 carrots - 0 1 c. plain mashies - 4 2 c. skim - 4 coffee - 0 1/2 sugar - .5 Subtotal - 12.5/29.5 Total - 29.5 WooHoo...3.5 pts. banked...plus the .5 pt. I still had from yesterday! |
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